All Episodes
Longevity Codes Podcast — 100 episodes
121 Brunde Broady on a Little Know Enzyme at the Root of Your Cellular Heath
120 Dr. Peter Kozlowski Interview on Critical Strategies for Better Health
119 Jim Owen on the Art of Aging Well
118 Rachelle McCloud on Releasing Anxiety, Depression, and Traumatic Stress
117 How to Thrive Through the Holidays
116 Strategy to Improve Health That Cost Almost Nothing
115 The Little-Known Vitamin that Promotes Health and Longevity
114 Ester Blum on Strategies for Preventing or Reversing Many Chronic Illnesses
113 Justin Frandson on Hidden Health Dangers and How to Protect Yourself
112 Dr. Jon Lieff on The Secret Language of Cells for Understanding Health and Disease
111 Dr. Eric Zielinski on the Healing Power of Oils
110 Devin Burke on The Sleep Advantage for Health and Longevity
109 How to Boost Brain Power at Any Age
108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age
107 The Health and Longevity Benefits of Green Tea
106 Sergey Young on The Science and Technology of Growing Young
105 Improving Longevity Factors with BCAAs
104 Biohacking Your Way to a Longer Healthier Life
103 Michael Rubino on Mold, Toxins, Air Quality and Longevity
102 The Health and Longevity Benefits of Quercetin
101 One Simple Key For Achieving and Maintaining a Healthy Body Weight
100 Dr. William Hsu on Fasting with Food for a Longer Healthspan
099 Achieving Work Life Balance for Better Health
098 Your Longevity Halftime Huddle
097 Ann Louise Gittleman PhD on Radical Longevity
096 Dr. Corrine Weaver on Better Health Through Breathing
095 Dr. Sylvia Tara on Diet Myths and the Science Behind Body Fat
094 The Good Bad and Ugly of Artificial Sweeteners and Their Impact on Your Health
093 The Psychology of Changing Behaviors for Health and Longevity
092 Six Ways to Join the Longevity Movement
091 Why Apple Cider Vinegar Should be in Your Longevity Toolbox
090 Top 6 Longevity Strategies for Living a Longer, Healthier, and More Active Life
089 Getting Rid of Belly Fat for Health and Longevity
088 Rewinding the Clock by Reversing Aging Blood Vessels
087 The Anti-Aging Strategy that Starts in Your Gut
086 Increase Longevity by Improving Your Heart Health
085 Exposing The Calorie Counting Diet Myth
084 The Anti-Aging Power of Melatonin
083 Longevity Diet and Nutrition Playbook
082 David Frost on Being Well Past Forty and Partying Past Ninety
081 Longevity Habits
080 Functional Fitness after Fifty
079 Secrets to Keeping the Weight Off
078 Eight Ways Physical Activity Promotes Health and Longevity
077 Slow Down Aging with These Essential B Vitamins
076 Slow Aging While Boosting Energy and Immune System with DHEA
075 Dr. Nicholas Pennings on the Keys to Weight Loss and Fighting Metabolic Syndrome
074 How to be Younger by This Time Next Year
073 The Longevity Power of Nitric Oxcide
072 Dr. Kotsanis on Longevity and Fighting Cancer
071 The Anti-Aging Power of Meditation
070 The Link Between Oral Health and Longevity
069 Jim LaValle on Metabolic Inflammation and Longevity Supplements
068 How to Live a Longer Healthier Life
067 The Extraordinary Longevity Drink - Coffee
066 Dr. Michael Roizen on What to Eat When and Our Real Age
065 Staying Mentally Sharp into our 80's, 90's, 100's and Beyond
064 Building a Powerful Longevity T Cell Defense System Naturally
063 The Mind is Stronger Than Medicine
062 How Inflammation Could be Destroying Your Health and Longevity
061 Dr. Kiurosh Maddahi on the Disease Fighting Power of the Microbiome and Preventing Toxic Overload
060 The Longevity Power of High Intensity Interval Training
059 The ONE THING for Your Longevity Journey
058 Interview with Dan Pelino on Longevity, Healthcare, and Trusted Healers
057 The Metabolic Syndrome Aging Connection and What to do About It
056 The Critical Longevity Skill
055 The Aging Impact of Adrenal Fatigue and How To Fix It
054 The Simple Strategy to Achieve Your Ideal Longevity Weight
053 Why We Age and How to Slow Down the Aging Process
052 Living Longer with the Mediterranean Diet
051 The Anti-Aging Power of Hyaluronic Acid
050 Diabetes Prevention and Control with Tracy Herbert
049 Keys to Anti-Aging Dentistry with Dr. Kourosh Maddahi
048 Conquering the Longevity Killer – High Blood Pressure
047 Keys to Alzheimer's Prevention and Improved Brain Health
046 Diet Secrets of the Longest Living People on Earth
045 Loose the Weight and Keep it Off
044 The Astonishing Anti-Aging Power of Collagen
043 Nutrition Expert Martie Whittekin on Strategies for Better Health and Longevity
042 Fasting with Food - You Can With The Fasting Mimicking Diet
041 Interview with Tracy Herbert on Health and Hope
040 Benefits of the Fasting Mimicking Diet with Dr. James Kelley
039 Fight Aging With a War on Free Radicals
038 Interview with Tracy Herbert on How to Overcome Setbacks
037 How to Beat This Longevity Killer - Chronic Stress
036 The Anti-Aging Power of Polyphenols
035 The COVID-19 Longevity Strategy
034 The Master Antioxidant for Longevity and Anti-Aging
033 What Matters is Your Biological Age and How To Slow Down the Clock
032 Interview with Longevity Expert Dr. Valter Longo
031 Three Pillars of Longevity
030 Conquering the Longevity Killer…SUGAR
029 Longevity Detoxification Strategy
028 Pulling Out of the Pharmaceutical Death Spiral
027 The Gut Health Longevity Connection
026 Steve Donofrio Interview on Fitness after 50, 60, 70, and Beyond
025 Chris Burres Interview about Carbon 60 and Longevity
024 Aloe Vera the 5000 Year Old Longevity Elixir
023 The Longevity Resolution
022 Longer Life with Longer Telomeres