All Episodes

Inflammation as a Pathway: CRP, IL-6, and Mortality Reduction with Resistance Training

Adherence Economics: What Keeps People Lifting Over Years?

Wearables and Computer Vision: Measuring Real-World Resistance Training Exposure

Velocity-Based Training and Longevity-Relevant Outcomes

Protein Intake, Timing, and Resistance Training: Interactions That Influence Longevity

Epigenetic Aging and Telomeres: Molecular Signatures of Resistance Training

Home-Based vs Gym-Based Resistance Training: Effectiveness and Scalability

Minimal Effective Dose: Time-Efficient Resistance Training for Longevity

Intensity vs Volume: Which Matters More for Longevity?

Grip Strength as a Survival Biomarker: Can Training Close the Gap?