All Episodes
Longevity Optimization with Kayla Barnes-Lentz — 172 episodes · page 1 of 2
Dr. Kutluk Oktay, MD, PhD: Ovarian Aging, Fertility Preservation, and Delaying Menopause
Carolina Reis Oliveira, PhD: Senescent Cells, Retinol Myths, and the Skin Barrier Body Connection
Dr. Abud Bakri, MD: Thymus Health, Circadian Biology, and the Truth About Peptides
Dr. Will Cole: How to Heal Your Cells, Leaky Gut, Light Exposure, and Why Your Gut Sets the Pace To Aging
Dr. Tania Dempsey, MD: Mast Cell Activation Syndrome, PMOS, and the Hidden Cause of Women's Chronic Symptoms
Dr. Margie Davenport, PhD: Exercise in Pregnancy, the 140 BPM Myth, and Why Pregnancy Complications Predict Heart Disease
Dr. Gabrielle Lyon, DO: Muscle as the Organ of Longevity, Protein Mistakes, and the Truth About Menopause Muscle Loss
Dr. Christin Glorioso, MD, PhD: The Alzheimer's Blood Test, How to Cut Your Dementia Risk by 30%, and Why Women Are at Higher Risk
Dr. Colleen Cutcliffe, PhD: Natural GLP-1 Production, Fiber Deficiency, Akkermansia and the Gut Microbiome Connection
Dr. Elizabeth Yurth, MD: Muscle Building in Midlife, Joint Regeneration, Peptide Protocols, and Why Osteoarthritis Is Not Wear and Tear
Dr. Wendy Troxel, PhD: Insomnia, Sleep Apnea, Perimenopause Sleep, and the Treatment That Outperforms Every Medication
Dr. Sharon Horesh Bergquist, MD: Hormetic Stress, Women’s Resilience, and the 5 Stressors That Support Longevity
Dr. Martha Gulati, MD: Women's Heart Disease, Female-Specific Risk Factors, and What Medicine Gets Wrong About Cardiovascular Health
Dr. Jolene Brighten, ND - Endometriosis, Adenomyosis, PMDD, PMOS and Postpartum Hormones
Dr. Izabella Wentz: IBS Root Causes, Leaky Gut, Autoimmunity, and How To Start Healing Your Gut
Dr. Scott Sherr, MD: Why Stress Blocks Healing: Mitochondria, Immune Aging, Hyperbaric Oxygen, and Methylene Blue
Dr. Poonam Desai: The 5 Labs Women Need, Heart Disease Risk, Microplastics, and Perimenopause
Prof. Belinda Beck, PhD: Bone Health: Building Strong Bones, Preventing Age-Related Loss, And Reversing Osteoporosis With Evidence-Based Exercise
Dr. Dawn Mussallem, DO: Cancer Prevention, Early Detection, Exercise, Metabolic Health and Breast Cancer Screening
Dr. Brian Kennedy, PhD: The Real Science of Longevity: mTOR, Rapamycin & How to Measure Biological Age
GLP-1 Crisis for Women, Gut Health, Bone Loss with Dr. Sara Szal, MD
Dr. Bérénice Benayoun, PhD: Why Your Ovaries Age (And the Gut Connection)
Dr. Deb Rivera, PhD: The Missing Link Between Stress, Aging, and Resilience
Dr. Eboni Cornish, MD: Brain Longevity, Neuroinflammation, and What Quietly Damages the Brain
Jessie Inchauspé Glucose Goddess on CGMs, Crashes & The Biggest Glucose Mistakes
Dr. Deanna Minich, PhD: How Women Should Structure Macros in Their Meals
Dr. Susanna Søberg, PhD: The Science of Cold Plunges for Women
Dr. Stephanie Riley Hahn: Pelvic Floor Optimization, Leaks, Sex, And Prolapse
Dr. Aimie Apigian, MD: The Biology of Trauma + Nervous System Safety
I Became the First Woman in the World to Test Her Ovarian Age
Cynthia Thurlow, NP: Perimenopause, Insulin Resistance and Midlife Metabolism
Dr. Chris Masterjohn, PhD - Mitochondria, Micronutrients, and How Nutrition Actually Drives Longevity
Dr. Jessica Shepherd, MD – Menopause, Hormone Therapy and Bone Health
Dr. Khanh Nguyen - The Blood Swap: Why Doctors Are Replacing Your Plasma With THIS
Dr. Ann Shippy, MD - The Fertility Alarm: Why 1 in 31 Kids Now Has Autism
Ashley Koff, RD - Dietitian Reveals: The Hormone Problem That Makes You Eat Everything
Dr. Will Bulsiewicz, MD - The #1 Nutrient for Longevity That Everybody Still Ignores
How to Make 2026 Your Healthiest Year Ever (Complete Guide)
Dr. Sarah E. Hill, PhD - PMS Expert: Get Through Your Cycle Easier With These Simple Tricks
Dr. Deanna Minich, PhD - Doctor Shares: 5 Superfoods Women MUST Eat to Balance Hormones
Dr. Aly Cohen, MD - The Autoimmune Epidemic: Why Everyone You Know Is Sick Now
Dr. Karan Rajan, MD - Gut Surgeon: STOP Probiotics (Heal Your Gut Like THIS Instead)
Dr. Tania Elliot - Healing Allergies and Histamine
Lily Nichols, RDN - Fertility Nutrition: These Diet Changes Help You Get Pregnant
Dr. Jessica Peatross, MD: This Hidden Toxin Causes Bad Aging (40% of Homes Have This)
Dr. Darshan Shah, MD: The Early Death Metric: This Blood Test Can Predict Cancer & Heart Disease
Dr. Christopher Davis, MD - Heart Doctor: Low-Fat Foods Are Causing More Heart Disease!
Jim Kwik - This 6-Second Trick Helps You Remember Anything
Dr. Sara Szal-Gottfried, MD - I Do THIS To Slow My Aging (My Longevity Routine)
Dr. Brad Schoenfeld, PhD - Fitness Myths: Why 90% of People Are Working Out Wrong!
Dr. Naomi Whittaker, MD: This Is How I Reverse Infertility Without IVF!
Dr. Laura Briden - This Is The Biggest Health Crisis Of Our Time
Exploring the Future of Health and Technology with Dr. Ja-Nae Duane
Brigid Titgemeier, MS - The Diet Myth: Why “Healthy Eating” Is Making Women Sicker
Dr. Matt Kaeberlein, PhD - Why We Age + Interventions to Slow Aging
The Fertility Formula with Dr. Natalie Crawford
Dr. Bill Rawls, MD - Cellular Healing: Lyme, Mold & The Chronic Illness Solution
Dr. Brooke Stubbs - Foundational Female Health Pillars
Nick Norwitz, MD, PhD - Exploring Metabolic Health
Dr. Amy Killen, MD - Perimenopause, Menopause, Vaginal Dryness, and Health Politics
Ovarian Longevity (How AI can predict and more)
Meet My New Doctor, Sara Szal Gottfried, MD. Personalized Female Medicine + More!
Live From Paris - L'Oréal Groupe's Longevity Plans
Innovative Treatments for Egg Quality and Fertility with Dr. Aimee Eyvazzadeh
Personalized Medicine with Dr. Martin
Oral Optimization with Dr. Staci Whitman
Hair Optimization with Dr. Carolina Reis Oliveira, PhD
Vaginal Microbiome with Evvy
Endometriosis with Dr. Sasha Hakman
Gut and Vaginal Microbiome Optimization with Ara Katz
Male Longevity with Siim Land
Stem Cells For Longevity with Kevin Ferber
Reversing Biological Age with Dr. Kara Fitzgerald
Oral Microbiome Testing with Danny Grannick
Fatty15 with Dr. Stephanie Venn-Watson
Female Health and Functional Medicine with Robin Berzin MD
Sakara Life with Whitney Tingle
Gene Therapy with Liz Parrish
Brain Health Longevity with Dr. Kay Linker
Fertility Optimization with Dr. Sasha Hakman
AI: How it Works + AI in Medicine with Harper Carroll
Functional Mushrooms For Health
Live Longer and Healthier with Dr. Alexander Paziotopoulos, MD
Good Stress with Jeff Krasno
The Power of Heat and Cold Therapy with Dr. Susanna Søberg
Red Light Therapy with Forrest Smith
Ovarian Longevity with Dr. Jennifer Garrison, PhD
Metabolic Health and GLP-1s with Dr. Tyna Moore
Female Training and Exercise Protocols with Dr. Stacy Sims
The Father of Functional Medicine with Dr. Jeffrey Bland, PhD
How Your Air Quality Could Be Harming You + What To Do Ft. Mike Feldstein, CEO Of Jaspr
Oral Optimization with Dr. Sanda Moldovan
Longevity Medicine with Dr. Elisabeth Roider MD, PhD, MBA
Fatal Conveniences: The Silent Epidemic with Darin Olien
Inflammaging, Environmental Toxins and Microplastics with Dr. David Furman, PhD
Improving Your Energy With Energy Bits
Exploring Aging and Aging Interventions with Aubrey de Grey
Optimal Health and High Quality Everything with Chervin Jafarieh
Naturopathic Medicine + Stress Management with Dr. Cabral
Hyperbaric Medicine Masterclass with Dr. Scott Sherr, MD