All Episodes
Longevity Optimization with Kayla Barnes-Lentz — 166 episodes
Dr. Gabrielle Lyon, DO: Muscle as the Organ of Longevity, Protein Mistakes, and the Truth About Menopause Muscle Loss
Dr. Christin Glorioso, MD, PhD: The Alzheimer's Blood Test, How to Cut Your Dementia Risk by 30%, and Why Women Are at Higher Risk
Dr. Colleen Cutcliffe, PhD: Natural GLP-1 Production, Fiber Deficiency, Akkermansia and the Gut Microbiome Connection
Dr. Elizabeth Yurth, MD: Muscle Building in Midlife, Joint Regeneration, Peptide Protocols, and Why Osteoarthritis Is Not Wear and Tear
Dr. Wendy Troxel, PhD: Insomnia, Sleep Apnea, Perimenopause Sleep, and the Treatment That Outperforms Every Medication
Dr. Sharon Horesh Bergquist, MD: Hormetic Stress, Women’s Resilience, and the 5 Stressors That Support Longevity
Dr. Martha Gulati, MD: Women's Heart Disease, Female-Specific Risk Factors, and What Medicine Gets Wrong About Cardiovascular Health
Dr. Jolene Brighten, ND - Endometriosis, Adenomyosis, PMDD, PMOS and Postpartum Hormones
Dr. Izabella Wentz: IBS Root Causes, Leaky Gut, Autoimmunity, and How To Start Healing Your Gut
Dr. Scott Sherr, MD: Why Stress Blocks Healing: Mitochondria, Immune Aging, Hyperbaric Oxygen, and Methylene Blue
Dr. Poonam Desai: The 5 Labs Women Need, Heart Disease Risk, Microplastics, and Perimenopause
Prof. Belinda Beck, PhD: Bone Health: Building Strong Bones, Preventing Age-Related Loss, And Reversing Osteoporosis With Evidence-Based Exercise
Dr. Dawn Mussallem, DO: Cancer Prevention, Early Detection, Exercise, Metabolic Health and Breast Cancer Screening
Dr. Brian Kennedy, PhD: The Real Science of Longevity: mTOR, Rapamycin & How to Measure Biological Age
GLP-1 Crisis for Women, Gut Health, Bone Loss with Dr. Sara Szal, MD
Dr. Bérénice Benayoun, PhD: Why Your Ovaries Age (And the Gut Connection)
Dr. Deb Rivera, PhD: The Missing Link Between Stress, Aging, and Resilience
Dr. Eboni Cornish, MD: Brain Longevity, Neuroinflammation, and What Quietly Damages the Brain
Jessie Inchauspé Glucose Goddess on CGMs, Crashes & The Biggest Glucose Mistakes
Dr. Deanna Minich, PhD: How Women Should Structure Macros in Their Meals
Dr. Susanna Søberg, PhD: The Science of Cold Plunges for Women
Dr. Stephanie Riley Hahn: Pelvic Floor Optimization, Leaks, Sex, And Prolapse
Dr. Aimie Apigian, MD: The Biology of Trauma + Nervous System Safety
I Became the First Woman in the World to Test Her Ovarian Age
Cynthia Thurlow, NP: Perimenopause, Insulin Resistance and Midlife Metabolism
Dr. Chris Masterjohn, PhD - Mitochondria, Micronutrients, and How Nutrition Actually Drives Longevity
Dr. Jessica Shepherd, MD – Menopause, Hormone Therapy and Bone Health
Dr. Khanh Nguyen - The Blood Swap: Why Doctors Are Replacing Your Plasma With THIS
Dr. Ann Shippy, MD - The Fertility Alarm: Why 1 in 31 Kids Now Has Autism
Ashley Koff, RD - Dietitian Reveals: The Hormone Problem That Makes You Eat Everything
Dr. Will Bulsiewicz, MD - The #1 Nutrient for Longevity That Everybody Still Ignores
How to Make 2026 Your Healthiest Year Ever (Complete Guide)
Dr. Sarah E. Hill, PhD - PMS Expert: Get Through Your Cycle Easier With These Simple Tricks
Dr. Deanna Minich, PhD - Doctor Shares: 5 Superfoods Women MUST Eat to Balance Hormones
Dr. Aly Cohen, MD - The Autoimmune Epidemic: Why Everyone You Know Is Sick Now
Dr. Karan Rajan, MD - Gut Surgeon: STOP Probiotics (Heal Your Gut Like THIS Instead)
Dr. Tania Elliot - Healing Allergies and Histamine
Lily Nichols, RDN - Fertility Nutrition: These Diet Changes Help You Get Pregnant
Dr. Jessica Peatross, MD: This Hidden Toxin Causes Bad Aging (40% of Homes Have This)
Dr. Darshan Shah, MD: The Early Death Metric: This Blood Test Can Predict Cancer & Heart Disease
Dr. Christopher Davis, MD - Heart Doctor: Low-Fat Foods Are Causing More Heart Disease!
Jim Kwik - This 6-Second Trick Helps You Remember Anything
Dr. Sara Szal-Gottfried, MD - I Do THIS To Slow My Aging (My Longevity Routine)
Dr. Brad Schoenfeld, PhD - Fitness Myths: Why 90% of People Are Working Out Wrong!
Dr. Naomi Whittaker, MD: This Is How I Reverse Infertility Without IVF!
Dr. Laura Briden - This Is The Biggest Health Crisis Of Our Time
Exploring the Future of Health and Technology with Dr. Ja-Nae Duane
Brigid Titgemeier, MS - The Diet Myth: Why “Healthy Eating” Is Making Women Sicker
Dr. Matt Kaeberlein, PhD - Why We Age + Interventions to Slow Aging
The Fertility Formula with Dr. Natalie Crawford
Dr. Bill Rawls, MD - Cellular Healing: Lyme, Mold & The Chronic Illness Solution
Dr. Brooke Stubbs - Foundational Female Health Pillars
Nick Norwitz, MD, PhD - Exploring Metabolic Health
Dr. Amy Killen, MD - Perimenopause, Menopause, Vaginal Dryness, and Health Politics
Ovarian Longevity (How AI can predict and more)
Meet My New Doctor, Sara Szal Gottfried, MD. Personalized Female Medicine + More!
Live From Paris - L'Oréal Groupe's Longevity Plans
Innovative Treatments for Egg Quality and Fertility with Dr. Aimee Eyvazzadeh
Personalized Medicine with Dr. Martin
Oral Optimization with Dr. Staci Whitman
Hair Optimization with Dr. Carolina Reis Oliveira, PhD
Vaginal Microbiome with Evvy
Endometriosis with Dr. Sasha Hakman
Gut and Vaginal Microbiome Optimization with Ara Katz
Male Longevity with Siim Land
Stem Cells For Longevity with Kevin Ferber
Reversing Biological Age with Dr. Kara Fitzgerald
Oral Microbiome Testing with Danny Grannick
Fatty15 with Dr. Stephanie Venn-Watson
Female Health and Functional Medicine with Robin Berzin MD
Sakara Life with Whitney Tingle
Gene Therapy with Liz Parrish
Brain Health Longevity with Dr. Kay Linker
Fertility Optimization with Dr. Sasha Hakman
AI: How it Works + AI in Medicine with Harper Carroll
Functional Mushrooms For Health
Live Longer and Healthier with Dr. Alexander Paziotopoulos, MD
Good Stress with Jeff Krasno
The Power of Heat and Cold Therapy with Dr. Susanna Søberg
Red Light Therapy with Forrest Smith
Ovarian Longevity with Dr. Jennifer Garrison, PhD
Metabolic Health and GLP-1s with Dr. Tyna Moore
Female Training and Exercise Protocols with Dr. Stacy Sims
The Father of Functional Medicine with Dr. Jeffrey Bland, PhD
How Your Air Quality Could Be Harming You + What To Do Ft. Mike Feldstein, CEO Of Jaspr
Oral Optimization with Dr. Sanda Moldovan
Longevity Medicine with Dr. Elisabeth Roider MD, PhD, MBA
Fatal Conveniences: The Silent Epidemic with Darin Olien
Inflammaging, Environmental Toxins and Microplastics with Dr. David Furman, PhD
Improving Your Energy With Energy Bits
Exploring Aging and Aging Interventions with Aubrey de Grey
Optimal Health and High Quality Everything with Chervin Jafarieh
Naturopathic Medicine + Stress Management with Dr. Cabral
Hyperbaric Medicine Masterclass with Dr. Scott Sherr, MD
Longevity Investors Conference
Supplements and Support for Fertility + Preconception
Optimal Female Health Over 50 with JJ Virgin
Female Health with Dr. Alicia Robbins, MD
Female Fitness Protocols with Alyssa Olenick, Ph.D.
High Quality Water - Ophora Water
LIGHT Optimization for Health (Sun, dark, etc.) with Dr. Alexis J. Cowan, PhD
Breast Cancer Prevention and Treatment with Dr. Jenn Simmons, MD
Optimize Your Posture with Ashley Williams, PT, DPT, ATP/SMS, CASp
Thyroid Health and Autoimmune with Dr. Izabella Wentz
Hormone and Longevity Therapies with Dr. Beth McDougall, MD
Cancer Prevention with Dr. Leigh Erin Connealy, MD
Reverse Skin Aging with Carolina Reis Oliveira, PhD + Co-Founder and CEO of OneSkin
Plant Based Stem Cells
Biohacking with Dave Asprey
Female Hormone Optimization with Dr. Amy Killen
Female Sexual Health + Love with Dr. Molly Maloof
NAD+ Optimization with Dr. Jin-Xiong She
Metabolic Health and Good Energy with Dr. Casey Means
Biological Age / Pace of Aging Optimization with TruDiagnostics, Hannah Went
Zombie Cells / Cellular Senescence with Dr. Greg Kelly
WHY You Should Sleep on an Organic Mattress
Gene + Cell Therapy with Dr. Adeel Khan
Regenerative Agriculture with Robby Sansom, CEO of Force of Nature
Dr. Will Cole: Gut Health, Toxins in our Environment, Emotional Health, and More.
The Future of Cardiology with Dr. James Min
Creating a Healthy Home with Brian Johnson
The Benefits of Meditation with Ariel Garten, Founder of Muse
Early Cancer Detection with Prenuvo CEO, Andrew Lacy
Bioenergetic Medicine with Dr. Jeremy Stich
Cellular Health + Precision Supplements with Naveen Jain
Longevity Molecules with Dr. Kyle Gillett
The Power of Your Breath with James Nestor
Biological Age Reversal With Bryan Johnson
Hyperbaric Oxygen + Methylene Blue with Dr. Scott Sherr
New Year Health Optimization Tools with Kayla Barnes
Dr. Chris Palmer: Diet For Mental Health and Brain Energy
Female Body Composition with Holly Baxter
The Carnivore Diet with Dr. Anthony Chaffee
The Health of People and The Planet with Dr. Zach Bush
HRV with Dr. Jay Wiles
Stem Cells with Dr. Todd Ovokaitys
The 6 Phase Meditation Method with Vishen Lakhiani
Cold Therapy with Thomas P Seager, PhD
Biohacking and Cognitive Enhancement with Lucas Aoun
Brain Biohacking with Dr. Patrick Porter
Preventing and Reversing Cognitive Decline with Dr. Dale Bredesen and Kayla Barnes
Mindset and Performance Optimization with Ben Pakulski
Hypnotherapy + Mindset Optimization with Elliot Roe
Nanovi with Rowena Gates
Optimizing Your Hormones With Dr. Kyle Gillett, MD
Unlocking The Keto Code with Dr. Gundry
Female Biohacking with Lauren Berlingeri, Co-Founder of Higher Dose
Hair Biohacking with Dr. Alan Bauman
Biohacking + Brain Health with Dave Asprey
Building Strength, Muscle Size & Endurance with Dr. Andy Galpin
Ketones for Cognitive + Athletic Performance
Stem Cell Therapy with Dr. Harry Adelson
Optimizing Your Health in a Changing World with Oz Garcia
Ozone Therapy With Micah, The Ozonaut
Sex, Skin, and Hair with Dr. Amy Killen
Quantum Biology + Brain Health with Ian Mitchell
Health Coaching with Jim Curtis and The Institute for Integrative Nutrition
The Future of Health with Naveen Jain: Eliminating Chronic Disease, AI, Gut Health and Longevity.
Brain Health, Neuroplasticity, and Psychedelics with Dr. Austin Perlmutter
Gut Health, Inflammation, Fasting and Functional Medicine with Dr. Will Cole
EMFs! What They Are + How To Protect Yourself And Your Family With Daniel T. DeBaun
Mindset, Biohacking + Building The Body of Your Dreams With Roger Snipes
Metabolic Health With Dr. Casey Means
How To Live To 200 With Sergey Young
Cognitive Domination with Matt Gallant and Mr. Noots
Why Salt + Other Minerals Are Essential To Optimal Health With Dr. James DiNicolantonio