All episodes
Ep. 185 - A Functional Approach To Your Health [ft. Kaitlin McGinley]
Ep. 184 - Calories VS Healthy Food [which is more important?]
Ep. 183 - The ONLY 3 Things To Focus On To Change Your Body In 2024
Ep. 182 - What’s Really Required To Build Bigger Glutes
Ep. 181 -The Biggest Mistake You Can Make w/ Your Fitness During The Holidays
Ep. 180 - Counting Calories Leads To Eating Disorders [My Opinion]
Ep. 179 - How To Begin Intuitive Eating
Ep. 178 - The BEST Type of Cardio For Fat Loss
Ep. 177 - Mindset For Nutrition Over The Holidays
Ep. 176 - He Lost +150 lbs [Joe’s Story]
Ep. 175 - Do You Have To Gain Fat In A Bulk?
Ep. 174 - Take A Break From Fat Loss
Ep. 173 - How To Know If Your Calories Are Too Low For Fat Loss
Ep. 172 - How To Get Addicted To Fitness
Ep 171 - Consistency Is Hard - Here’s WHY [& How To Overcome It]
Ep 170 - How Fast Does The Metabolism Adapt? [Q&A w/ Alex Johannsson]
Ep 169 - Best Way To Superset Exercises For Muscle Growth? [Q&A w/ Jeremiah Bair]
Ep 168 - Can You Keep Your Abs While Bulking? [Q&A w/ Jeremiah Bair]
Ep. 167- Do You HAVE To Track Calories To Lose Weight? [Q&A w/ Alex Johannsson]
Ep. 166 - Can You Build Muscle While Maintaining Weight? [Q&A w/ Jeremiah Bair]
Ep. 165 - The BEST Way To Lean Bulk [Q&A w/ Alex Johannsson]
Ep. 164 - [Q&A] How Often Should You Take Deloads, Eating Fruit Post Workout, and More…
Ep. 163 - Fat Loss w/ A High Calorie Day (Q&A w/ Alex Johannssonn)
Ep. 162 - Cheat Meals & Binges - How To Fix It [Q&A]
Ep. 161 - How To Figure Out How Many Calories You Need To Lose Weight
Ep. 160 - Will You Gain Weight In A Reverse Diet? [Q&A w/ Alex Johannsson]
Ep. 159 - You Should Weigh Yourself Daily - Here‘s Why
Ep. 158 - Should you feel sore after working out? [Q&A w/ Alex Johannson]
Ep. 157 - Alter Your Mentality
Ep. 156 - Is Starvation Mode Real? [Q&A w/ Jeremiah Bair]
Ep. 155 - Catching up w/ Jeremiah Bair
Ep. 154 - Is it better to add weight or reps? [Q&A]
Ep. 153 - 7 Rules to Transform
Ep. 152 - Building Phases for Women [Q&A]
Ep. 151 - The Biggest Fat Loss Mistake You Can Make
Ep. 150 - When Should You Do Intuitive Eating? [Q&A]
Ep. 149 - Handling Your Diet While Traveling
Ep. 148 - My Journey In The Fitness Industry
Ep. 147 - How To Make Overeating Harder
Ep. 146 - Does One Day of Overeating Ruin Your Progress? [Q&A]
Ep. 145 - Simplifying Fat Loss
Ep. 144 - When Should You Increase Your Sets? [Q&A]
Ep. 143 - Align Your Expectations Accordingly
Ep. 142 - When Should You Lower Calories When Dieting? [Q&A w/ Jeremiah Bair]
Ep. 141 - Best Place to Create Content As An Online Coach [Q&A w/ Jeremiah Bair]
Ep. 140 - Is Your Calorie Deficit Too Big? [Q&A]
Ep. 139 - It's YOUR Fault
Ep. 138 - How do you increase calories after a calorie deficit without gaining fat? [Q&A]
Ep. 137 - Top 3 Traits of A Successful Transformation
Ep. 136 - A Look Into My Current Training + Q&A [w/ Jeremiah Bair]
Ep. 135 - How Long Should Deficit & Surplus Phases Be? [w/ Jeremiah Bair]
Ep. 134 - What Does Online Coaching w/ L&L Look Like? [Q&A]
Ep. 133 - Let's Do A Self Audit [Tough Questions to Ask Yourself]
Ep. 132 - The Best Fast Food Restaurants for Fat Loss [Q&A]
Ep. 131 - Your Close Ones Will Hold You Back
Ep. 130 - How Long Did It Take to Build Our Coaching Business? [w/ Jeremiah Bair]
Ep. 129 - Why I No Longer Track Macros [Most of the time]
Ep. 128 - Overrated / Underrated [w/ Jeremiah Bair] - Fasting, Smith Machines, Counting Macros, & More!
Ep. 127 - Process Oriented VS Goal Oriented
Ep. 126 - Q&A - When To Use Anabolic's, Best Exercises For Glutes, How Often To Change Workouts
Ep. 125 - Actions, Instead of Emotions
Ep. 124 - The Fitness Myths I Fell For
Ep. 123 - Q&A: How much fat you should eat, Progressions w/ limited equipment, How much fat you should eat, Focus points for fat loss beginner
Ep. 122 - Setting Expectations For Your Fitness Goals
Ep. 121 - Q&A - How to set up refeeds, Fixing your relationship with food, Periodizing your nutrition
Ep. 120 - 6 Signs Your Training Program Sucks
Ep. 119 - Q&A: Individualizing your protein intake, 1300 calories diets, Weighing yourself while reverse dieting
Ep. 118 - Q&A w/ Jeremiah Bair - How to train for fat loss, Best squat to not include quads, Social eating strategies.
Ep. 117 - Q&A - Lost & Lifting's Future, When to Stop Tracking Calories, Fixing Extreme Hunger In A Deficit
Ep.116 - How To BREAK Through A Fat Loss Plateau
Ep. 115 - Q&A - Best 5 Lifts - When to Change Exercises - Phases of Fat Loss
Ep.114 - The 5 Fat Loss Mistakes You're Making
113 - Where Have I Been?
112 - Kade Howell - From In Person to Full Time Online Coach
111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals?
110 - Brad Jensen [AKA - The Sober Body Builder] From Addiction to Fitness
109 - Q&A - Should you do preactivation exercises? Best rest times for strength/hypertrophy? Goal of a reverse diet?
108 - Fitness Essentialism w/ Matt McLeod
107 - Q&A - Problems w/ extreme calorie deficits? - Should you gain fat in a surplus? - How do you differentiate muscle groups when counting sets?
106 - Jared Hamilton [The Mental Side of Fat Loss]
105 - The Origin of Lost & Lifting + Q&A - Best lifting shoe? - Difference between periodization and progressive overload?
104 - What Are Your Reasons?
103 - Q&A - Trap Bar vs Conventional Deadlift - Bench, Squat, & Deadlift 2x per week? - How many sets should you do per week?
102 - Q&A - How to track alcohol? - Newbie Gains? - Difference between RIR & RPE?
101 - How To Get Past Your Anxiety
100 - Seven Characteristics of a Quality Coach
099 - Q&A - Should you bulk or cut first? - Best workout split? - How many days per week is best for hypertrophy?
098 - The Truth About Supplements [My Top 5 Recommendations]
097 - Q&A [w/ Jeremiah Bair] - Coaching Systems We Use? - How Long Should Maintenance Be? Can You Mess Up You Metabolism? - And More!
096 - 5 Fat Loss Hacks For Better Results
095 - Q&A (Training Only) - Pull Up Plateau? Building Muscle In A Deficit? Cardio First?
094 - 3 Keys To A Result Based Training Program
093 - Nutrition Q&A - Can you eat ANYTHING in a calorie deficit? How to reverse from 1300 cals? How long can a deficit last?
092 - The 4 Phase Fat Loss Approach
091 - FAT LOSS SUCKS
090 - My Biggest Pet Peeve
089 - Q&A - Ways to stay consistent in a deficit, Best tips to build muscle, Best way to burn fat
088 - 4 Signs You're On Track To Reach Your Fitness Goals
087 - Q&A - How to use refeeds? - Best rep range to tone? - Best time to weigh yourself?
086 - The Power Of 90-Day Outcomes w/ Jeremiah Bair