All Episodes
Marathon & Ultra Running Podcast - With Suman Silwal — 273 episodes
Relating Running and Investing Endurance
2026 Summer Training/Running
The Barkley Marathons: Deliberately, Brilliantly Insane
Starting Again - Back On Air!
2025 Disney Marathon
The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery
Injury Prevision: Talking with Dr. Stephanie Ridgway
2025 Houston Marathon Review with Hayden Lightfoot
2024 Christmas Gift Ideas For A Runner
When Road Training Is Not Good Enough For Trail Races
Follow Your Passion - Talking With Matt Fitzgerald
Summer Running: Dos and Don'ts
Running 200 Miler: Talking to Tanya Twerdowsky
Stop Using Your Debit Card!
Embracing the Off-Season: The End of 2023 - 2024 Racing/Pacing season
Talking About Boston, London, And More
The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version
Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!!
Is Running An Addiction? Different Stage of Running Journey!
Making 2024 Best Year Ever: Let's Go Through The Journey Together!
Running Back To Back Weekend Marathons
The Southern States 200: Talking with David Tosch
2024 Happy New Year
Find Your Pace: Running Marathon Using Jeff Galloway Method: Talking With Chris Twiggs
On The Road To 2023 Chicago Marathon
2024 Boston Marathon Selection: Heart Breaking For Some
Hello Oct 2023
Applying ‘Atomic Habits’ To Marathon And Ultra - Marathon Training
Training For Marathon And Half In Short Training Cycles - Dos & Don'ts
"I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan
The Man In The Arena: Stop Listing To Critics
Running While Traveling
2023 Western States 100 miles Review: Journey to WS100 Finish Line with Lisa Booher & Mark Beggs
My Favorite Marathon - So Far!
Start Now & Start Today - Power of Starting New Today
When Growth Is Not Guaranteed
How I made Running My Personal Brand!
2023 Summer Training: Summer Training Brings Fall PR
London Calling: 2023 London Marathon - Travel Podcast
Be Nice To Others: My Recent Travel Experience
London Calling - Talking With Gary Dixon who will be running his 18th London Marathon
Why Do I Train - after 150 marathons/ultra marathons?
Why Did I Drop To Lake Martin 50?
The Quest For the 8th Lake Martin 100 Buckle - Tips to Get Your First LM100 Buckle!
2023 Little Rock Marathon: Race Review & Tips to Run the Little Rock Marathon
Hello March 2023: Runner's Version of March Madness
How To Run Your First Ultra Trail Race?
How One Decision Changed My Life - Forever!
Talking With Suzy Usry: When "Digging Deeper" was Not Enough to Finish a 100 Miler!
2023 Mercedes Marathon - Pre Race comments
How To Stay Motivated to Achieve your Running Goals?
How to Catch Up If You are Falling Behind in Your New Year's Resolution?
2023 The Louisiana Marathon - On the Road Podcast
2023 Happy New Year - Setting New Year's Resolutions
Goodbye 2022: The Year End Review
2022 Merry Christmas: My Christmas Story
Merry Christmas & Happy Holidays - The End of 2022 Reviews
Winter Time Running: 'Dos' and 'Dont's'
15 Seconds of Running & 30 Seconds of Walking: London Marathon Recap : Talking With Julie Conley
Running 3 Marathons in 3 Countries in 3 Weekends: Logistics
Owning Your Own Time & Living With Intention: Talking With Ryan Graham
When Others Schedules are Important Than Yours: Managing Running & Life
Traveling to a Big City Marathon: Dos & Don'ts
Don't Do Stupid Stuff: Marathon Tapering 101
Marathon Training Through Injury
From Non-Runner to 100 Miler: Talking With Harrison Chambliss
2022 Summer Of Reading
What Is Your Favorite Marathon?
Practicing Patience To Become Kinder And Gentler Version Of Self
Running in the Rain
Why So Many DNF in an Ultra Event esp. 100 miler?
Dealing with Anxiety Through Running
Hello September 2022!
Running While You are Traveling
5 Ways To Run Injury Free
Summer Training - Go out and Run!
Final Road 2022 Lake Martin 100: What To Pack For A 100 Miler?
Tapering 101 - Quest for 7th Lake Martin 100 Buckle
Better Habits, Consistency & Focus Work: Talking With Chris Natterer From UltraWorking.com
Talking With Jeff Browning Part 2: Talking about Nutrition and Training for Ultra Distance Running
How To Run Your First Ultra Marathon?
Talking With Jeff Browning Part 1: Talking about Ultra Running and more
3 Ways To Deal With Fear
Happy New Year 2022
Question: Do You Think I Can Run A 100 Miler?
Crossing International Boraders
Heart Of An Ultra Runner
2021 Happy Thanksgiving
Anything Is Possible With Others: Presented by Ironman Dr. Adam Rogers
Run, Bike, Paddle, Hike: Get Outdoors: Talking With Nathan Wright About Pinhoit Trail & more
Ways to Get Out of a Running Rut - 10% At A Time
How Often Should You Change - Socks, Shoes, & Cloths - During A Race?
Adding Another Sport(s) Beyond Running
Do Hard Things in Life: From Navy SEAL to Ultra Marathon: Talking with Thom Shea
Finding The Courage To Do Something: Solo Pinhoti Trail Run
Dig Deeper & Run Further - Running Timed Event
From Racing Track & Field To Pinhoti Trail FKT (Fastest Known Time) : Talking With Coree Woltering
2021 Oak Mt. 50
50K Trail Run with 5K Push-ups - Ways to Add Challenges to Your Running: Talking With Nate Carroll
Start of new Season of 2021 Southeastern Trail Series Races
How 5k or More A Day Saved My Running!
Storytime 4: Getting Lost In Himalayas - NOT a bad place to get lost
159: Train Hard & Race Hard: Talking With Steven Najjar - the Winner of 2021 Lake Martin 100
Active Recovery Continues - Weekend Recap
158: Stopping at Mile 55 - 2021 Lake Martin 100 Recap
2021 Montgomery Half Marathon - Running/Talking/Enjoying
Storytime 3: My First 100 Miler: Sign Up for 50. Train For 50. Race 100 Miler
157: Ultra Distance Races Drop Bags: What to put in it?
156: Run With Your Heart - Running The First 100 Miler
Storytime 2: Breaking Running Etiquette - Maybe?
155: Train Slow, Race Fast | What/Why
Storytime 1 - How Did I Start To Run?
154: Facts and Myths about Running Injuries : Talking With Brodie Sharpe
153: 5 Reasons I Failed as a Vegetarian
152: Hello 2021 - Seeking the Hills!
151: How to become an ultra marathon Pacer - esp. 100 miler?
150: 2020 Blood Rock 50 Miler - Challenge Accepted/Lesson Learned!
149: Running The Dream - Fake Pro Experience : Talking with Matt Fitzgerald
148: Happy Thanksgiving 2020
147: Winter Running: No Time For Winter Hibernation
146: Finding Speed Lost Speed
145: I Have Fallen, I Have To Get Up!
144: Running 230 miles In 74 hours & Breaking race records In the age of 74: Talking With Bob Becker
143: Use It or Lose It!
142: 5 ways to reignite your passion of running
141: Is Virtual Racing, Real Racing?
140: 5k A Day: Simple Ways to Run 5k or more Everyday
139: Boston Marathon Cancelled
138: Where there’s a will there’s a way: Running Backyard Marathon
137: Talking with Michael Wardian - The Quarantine Backyard Ultra Winner: 263 miles in 63 hours
136: Stay Positive & Stay Trained: How to Stay Trained For Fall Races?
135: Run Cold Run Fast: Winter Training & Winter Racing
134: Keep Moving Forward
133: Goodbye 2019 & Hello 2020
132: 2019 Chicago Marathon: Running Through The City Of Chicago
131: From Drug Addiction To Ultra Distance Running: Talking With Catra Corbett
130: Berlin Marathon: Final Road To Finish Line
129: The Abbott World Marathon Majors: In A Nutshell: Talking With Robert Wang
128: Running: A Wonderful Journey & A Balancing Act: Talking With Kara Molitor
127: No Feet: No Excuses: Talking WithGreg McMullin and Matt Smith
126: In Search For Ultra Distance Running Limit: Talking with Billy Richards
#CoffeeWithSuman: Work Harder & Smarter
#CoffeeWithSuman - My Best Days Yet To Come
125: 2019 Western States 100: An Awesome - Once In A Lifetime Experience: Talking With Beau Talley
#CoffeeWithSuman - Yearly Dr Visit: Importance of It
#CoffeeWithSuman - Fear of Trying
Summer Heat: Kicking Butt
Road to Berlin Marathon: Week 2
Road to Berlin Marathon: Week 1 (audio only)
124: 2019 London Marathon In Review: Talking with Amy Weber, Sheila Freeman, and Will Hoyle
123: Lake Martin 100 - In Review: Talking with Chris Callahan and Mark Marzen
122: Breaking Boundaries: Running Sub-3 Marathon at the age of 71: Talking with Gene Dykes
121: Running: Think Long Term: Talking with Bart Yasso
120: Let's Talk About Lake Martin 100
119: Running a Self Support Ultra Distance Training Run
118: Running Ultra Races and Events: Talking with David Tosch
117: Racing vs. Crewing Pinhoit 100: Talking with Karl Meltzer
116: Get Real: Talking with Matt Fitzgerald
115: Goodbye 2018! Hello 2019!
114: Running 2018 Pinhoti Trail Slam: Talking with Lauren Jones & Ryan James
113: From Wheelchair Bound to Running More Than 212 Marathon/Ultra: Talking with Julia Khvasechko
112: Couch to Pinhoti 100: Journey of Two Runners: Talking with DC Cole and Robby Watson
MR111: Do not let Pinhoti Eat You Alive: Running From Aid Station to Aid Station
110: Road to 2018 Pinhoti 100: Talking with Pinhoti 100 Runners
109: Birmingham to Berlin: A Road Less Traveled: Talking with 2018 Berlin Marathon Finishers
108: Personal/Public Safety: Trail/Road Running and Beyond: Talking With Aaron Jamison
107: 5 Dos and Don'ts of Marathon Training: Talking With Coach Ann Stalvey
106: Distance Running for Busy People: Living Adventurous Lifestyle: Talking with Dr. Olivia Affuso
105: Active Lifestyle and Good Nutrition: Keys to Healthy Living: Talking with Mary Beth Basu
104: Summer Heat Training/Racing: Talking With Dr. Sophia Lal
103: Running: A Life-Changing Journey: Talking with Nancy Stedman
102: Pushing Limits & Breaking Boundaries: Road To Badwater 135: Talking with Micah Morgan
101: Mindful Running: Talking about Mental Side of Running With Gary Dudney
100: Making to 100th Podcast Episode: Get to Know Your Host - Suman Silwal
99: Setting Guinness World Records while Spending Time With Family: Talking With Ashlee Eskelsen
98: Finding Trail/Ultra Runner in you: Talking With David & Marye Jo Tosch
2018 Lake Martin 100: Never Give Up:Talking about 5th Running of LM100 with Matt Clem & Suman Silwal
96: How to Train for Ultra Distance Race Like Badwater 135: Talking with Christy Johnston
95: 2018 Mercedes Marathon Edition
94: How to Overcome Running Related injuries?: Talking with Dr. Adam Rogers
93: Everything Is Possible When You Put: Heart, Body, & Mind Together: Talking With Josh LaJaunie
92 : Running to Fight Pancreatic Cancer : Talking with Julie Weiss "Marathon Goddess"
91 : Yoga & Meditation is For Runners Too : Talking with Michelle Belcher
90: Trail Running in The Pacific Northwest : Talking with Mike Meggiato
89: Overcoming Running Related Burnouts: Talking with Beth McCurdy
88: Running the Remote Part Of the World - 2017 Everest Trail Race: Talking with Martin Schneekloth
87: Running 100 X 100 miles races: A True Pioneer of Ultra Running: Talking with Susan Donnelly
86: How to run an effective 100 mile race?: Talking with Karl Meltzer
85: Saying Goodbye to Soldier Marathon: Talking with Race Director Cecil Cheves
84: Running the 5th Pinhoti 100: Talking with Emily Kennedy, Bob Watters, and Michael Roy
83: 2017 Endless Miles : Talking with Runners and Crew: What does it takes to run a 48 hrs event?
82:Non-Runner to setting High Heels Marathon Running Guinness World Record:Talking with Irene Sewell
81:Finishing a Race is Important Than Finishing Faster:Talking with Seth Elsheimer -50 stater time 3
80: All About That Pace : Pacing Chicago Marathon & beyond: Talking with Steve Sprieser
79: Running 2017 Birmingham Stage Race: Talking with Stage Runners, Volunteers, & Event Organizer
78: How to Run a 3 Days Stage Race? : Talking with David Olsen
77: Learn to Appreciate the Joy of Running: Talking with Greg Armstrong
76: US Olympic Marathon Trial Disappointment to breaking State Records: Talking with Erica Speegle
75:From a U.S. Olympic Trials Runner to on becoming a Trail Runner:A Running Journey of Scott Strand
74:To get good at running,you must train as much miles as you can:Talking with Ray "The K" Krolewicz
73: Do NOT Be Afraid to Fail: Talking with Gary “Lazarus Lake” Cantrell the Barkley Marathons Man
72: From 275lbs Overweight Person to a Distance Runner: 170lbs weight loss Journey of Melinda Howard
71: Racing at the Scenic City of the South: 7 Bridges Marathon & Beyond: Talking with Jay Nevans
70: Running – The Best Hope For Mankind: Talking with Coach Ken Harkless
68: Summer Running & Training - Stay cool. Hydrate. Recovery. Talking with Coach Al DiMicco
67: Training for Western States 100 Mile to finishing 7th Female: Talking with Jackie Merritt
66: From Stay at Home Mom To Ultra Marathoner: Talking with Donna Arrington
65: From Dreaming to Winning the Comrades Marathon: Talking with Camille Herron
64: Be a “Yeti Trail Runners” cult [#NotACult] member: Talking with Jason Green
63: Breaking Stereotypical of Running: Talking with Mirna Valerio
62: Founding of M.U.T.S. Mississippi Ultra & Trail Society: Talking with Matt Clem
61: Running BigSur Marathon: Talking with Adam Roach
60: Running The Abbott World Marathon Majors: Talking with David Kahn
59: From a Lacrosse player to a world class runner: Talking with Michael Wardian
58: Founding of Altra Running: Talking with Golden Harper
57: Boston Marathon 2017 in Review
56: Catching Marathon Cheaters: Talking with Derek Murphy
55: The Road to Sparta - a book, a journey, a legend: Talking with Dean Karnazes
54: Running & Racing Birmingham Area Trails: Talking with David Tosch
53: Overachieving Distance Running: Talking with Diane Bolton
52: Voices of Marathons In the House: Talking with Fitz Koehler & Rudy Novotny
51: the MindSide of Runners: Talking with Dr. Bhrett McCabe
50: The Endurance Diet - Do's and Don'ts: Talking with Matt Fitzgerald
49: Running Boston Marathon for 45th years: Talking with Boston Marathon Legend Dave McGillivray
48: Running 15 Years of Miami Marathon: Talking with Frankie Ruiz
47: From Couch Potato to Boston Marathoner to Ironman: Story of “Fast” Eddie McCoy
46: Pacing and Racing the world: Talking with Gary Dixon
45: How to Prevent Running Injuries? Talking with Dr. Beau Beard
44: From Stay at Home Mom to Social Runner and Social Media Influencer: Story of Kristin Long
43: Seeing the world One Mile at a time through Running: Talking with Meghan Hicks
42: Setting New Year’s Resolution Goals & Achieving It: Talking with Cary Morgan
41: MS Blues Marathon & more: Talking with John Noblin
40: Youth Sports Safety & Birmingham Wine 10k: Talking with Joseph Longoria
39: Running Everyday for 5 Years : Mindset of a Streaker : Talking with Randy Lyle
38: Learning to Walk Again to Crossing the Finishing Line of NYC Marathon: Journey of Lori Riggles
37: From A Non-Runner to Breaking Course Records: Running Journey Of Jackie Merritt
36: What is your excuse?: Talking with Julian Gordon
35: Blood Rock 50: A Race to Remember
34: Magic City Half Marathon & 5k: Talking with runners, event organizer, & more
32: Soldier Marathon: A Runner’s Marathon
33: Speeding through Pinhoti 100: Talking with David Riddle
31: Pinhoti 100: Talking with Runners, Families, and Friends
30: Running Endless Miles: Talking with Endless Miles Runners
29: On Becoming the Pinhoti 900 miles Club Member: Talking with Kip Chasse’
28: Cloudsplitter 100 in Review: Talking with Sunny Workman, Jesse Jamison, and Bob Watters
27: Art of Trail Running Shoes Making: Talking with Eron Osterhaus
26: Talking with “Mayor of Running” – Bart Yasso
25: Pre Amazon 157 miles journey Talk with Kathleen Hamrick, Susanne Patterson Moore, & Bill Hamrick
24: Never Giving up Attitude: Talking with Tony Fiore
23: Running Corporate Boardroom to Running on streets of Birmingham: Story of Coach Alex Morrow
22: Pushing Runners’ Limits: Talking with Dane Rauschenberg
21: A Legend in the Making: Talking with Owen Bradley
20: Talking with the youngest Western States 100 champion: Andrew Miller
19: How to become a BellRunner? Talking with Kelly Peoples
18: What is a race course certification? : Talking with Brandon Wilson
17: Ordinary Runner Doing Extraordinary Things: Talking with Frank Fumich
16: Surviving and Recovering from Bicycle accident: Talking with Brian Toone
15: Running Injury-Free for Life: Talking with Jeff Clark
14: Founding of Birmingham Ultra Trail Society (BUTS) : Talking to Kyle Stichtenoth
13: Defying Cancer Through Running : Story of Jennifer Andress
12: Couch Potato to 100 miler within 15 months: Story of Bob Watters
11: From Soccer Player To Boston Marathoner & beyond: Story of Lisa Booher
10: Heart Rate and Fat Adaptation Training: Talking with Prince Whatley
9: Finding Inner Runner in you: Talking with Dr. Jason Karp
8 : Get moving and get inspired: Talking with Coach Marcela Todd
7: Talking with Birmingham’s Running Legend: Al DiMicco
6: 48 hours, 161 miles, and US & world record: Talking with Jimmie Barnes
5: Living the Boston Marathon Dream with Craig Osborn
4: Journey to 800th Ultra: Talking with Rob Apple
3: Youngest Female Badwater 135 Finisher: Talking to Breanna Cornell
2: Talking with Karl “Speedgoat” Meltzer
1: Different Type of Mt. Everest training: Talking with Kent Stewart
0: MRuns Podcast