All Episodes
Master Stress with Dr. S — 82 episodes
Longevity Beyond Biohacking: Dr. Jeff Gladden on Exponential Aging, Purpose, and Health Optimization - Part 1
The Map Has Always Existed. What Every Ancient Tradition Agreed On — and What You Can Do About It Today
I Am Because We Are: African Traditional Medicine and the Wisdom of Ubuntu
Ibn Sina and Prophetic Medicine: The Tradition That Taught the World — and the One That Keeps Being Proved Right
Hippocrates, Humours, and Why Your Gut Is Still Running the Show
Traditional Chinese Medicine: The Nobel Prize and the Ancient Map
Ayurveda: The 3,000-Year-Old Science That Described the Vagus Nerve
What Did the Ancients Know That Your Doctor Doesn't?
Who Decided Your Body and Soul Were Separate — And Why Should You Care
I Believe in Something. I Just Don't Recognise the Version I Was Given." A different kind of consultation — on belief, belonging, and what the science says about coming home to yourself
How Breathwork & brainwaves change everything
Why Do I Have Everything — And Still Feel Empty? The Science of Spirituality
The Conversation That Changed Everything — Part 3 with Anna Bjurstam - Pausing, Compassion, and Integrating Science and Soul
The Conversation That Changed Everything — Part 2 with Anna Bjurstam, Six Senses Wellness Pioneer
The confession — and the conversation that started everything — Part 1 with Anna Bjurstam
Holding It All Together? This Letter Is for You
How to Love Without Losing Yourself
Why Do We Stay for So Long?
Who Loves Someone With Addiction?
REPLAY: The Fundamentals of Gut Health
Why Can’t People Just Stop? The Medical Reality of Addiction
The Addict Within: The Science Behind Why You Can't Stop Chasing
Running from the Dead Sea to Everest: Why Charlie Engle Does Hard Things on Purpose
Why Rock Bottom Looks Different Every Time: Addiction, Survival, Adrenaline & Sobriety with Charlie Engle
The Gut Tests Worth Your Money (And the Supplements You Should Stop Taking): Part 3 with Hayley Paul
Your Gut Symptoms Are Clues, Not Conditions (Constipation, Reflux, Hormones & What to Actually Do Next): Part 2 with Hayley Paul
Everything You've Been Told About Gut Health Is Backwards: Start Here (Part 1 with Hayley Paul)
Personalised Gut Health: Why One-Size-Fits-All Fails
The Gut Brain Connection: Mental Health and Beyond
Recognising Gut Symptoms: Common Doesn't Always Mean Normal
The Integrative Approach To Gut Health
The Fundamentals of Gut Health
REPLAY: The Science of Breathwork—Rewiring Stress & Healing Trauma
REPLAY: Hormones 101
Mastering New Year Transformations: Aligning Goals with Identity
Stop Chasing Next Year — Complete This One First
Money, Guilt & Generosity
Emotional Hangovers: How to Recover After Conflict, Overstimulation or Overgiving
The Comparison Trap
Family Triggers 101
The Overcommitment Season — Why You Say Yes When You Mean No
Melatonin: The Rhythm of Life — Beyond Sleep and Into Cellular Repair
The Unsung Hero: Your Thyroid, Energy, and the Myth of Normal Labs
Men’s Midlife Hormones: Andropause, Testosterone, and the Truth About TRT
Revisiting HRT: Unveiling the Long-Term Benefits for Women's Health
Menopause: Your Renaissance, Not Your Decline
Non-Hormonal Menopause Relief That Works
HRT Demystified: What Works, Who It’s For, and How To Use It Safely
Perimenopause: The Decade No One Prepared Us For
REPLAY: The lies you've been told about stress
Pre-perimenopause: Yes, it's a thing
Puberty & The Brain Rewire: What Every Parent and Teen Needs to Know
What every woman should know: the female hormone timeline
Hormones 101
The Quiet Cost Of Menopause
IT STARTS WITH YOU
How to Fix Systemic Burnout
Wellness Budgets That Work: Where to Invest
INTRODUCING: The Breath Prescription
Why Your Wellness Strategy is Missing the Mark
Mini-Episode: Rethinking Meetings – A Neuroscience-Based Upgrade for Productivity
Meetings, Emails & Mental Fatigue: How Work is Destroying Focus
Crisis, Conflict & Clarity: How to Lead When Everyone’s Losing It
The Prefrontal Cortex Advantage: How to Build a Brain-Smart Organisation
Two Brain States: The Hidden Driver Behind Productivity and Chaos
The Burnout Brain: Why Hustle Culture is Costing You Millions
Chaos to Clarity
No Time? No Problem – How to Build Movement into a Full Life
Movement and the nervous system: Not all exercise is created equal
The Breathwork Map—Which Type is Right for You?
The Science of Breathwork—Rewiring Stress & Healing Trauma
How Breathwork & brainwaves change everything
Sleep series part 3: Tailored sleep strategies for real life challenges
Sleep series part 2: The cost of disrupted sleep and where to start
Sleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worth
Signs of Stress – What to Look For and How to Test
Science-Backed Tools to Activate the Relaxation Response. An episode dedicated to flipping the switch
The science of rest and why it's a revolution
The story of the stress cycle
The lies you’ve been told about stress
My story as the doctor who burnt out.
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