All Episodes
Master Stress with Dr. S — 66 episodes
How to Love Without Losing Yourself
Why Do We Stay for So Long?
Who Loves Someone With Addiction?
REPLAY: The Fundamentals of Gut Health
Why Can’t People Just Stop? The Medical Reality of Addiction
The Addict Within: The Science Behind Why You Can't Stop Chasing
Running from the Dead Sea to Everest: Why Charlie Engle Does Hard Things on Purpose
Why Rock Bottom Looks Different Every Time: Addiction, Survival, Adrenaline & Sobriety with Charlie Engle
The Gut Tests Worth Your Money (And the Supplements You Should Stop Taking): Part 3 with Hayley Paul
Your Gut Symptoms Are Clues, Not Conditions (Constipation, Reflux, Hormones & What to Actually Do Next): Part 2 with Hayley Paul
Everything You've Been Told About Gut Health Is Backwards: Start Here (Part 1 with Hayley Paul)
Personalised Gut Health: Why One-Size-Fits-All Fails
The Gut Brain Connection: Mental Health and Beyond
Recognising Gut Symptoms: Common Doesn't Always Mean Normal
The Integrative Approach To Gut Health
The Fundamentals of Gut Health
REPLAY: The Science of Breathwork—Rewiring Stress & Healing Trauma
REPLAY: Hormones 101
Mastering New Year Transformations: Aligning Goals with Identity
Stop Chasing Next Year — Complete This One First
Money, Guilt & Generosity
Emotional Hangovers: How to Recover After Conflict, Overstimulation or Overgiving
The Comparison Trap
Family Triggers 101
The Overcommitment Season — Why You Say Yes When You Mean No
Melatonin: The Rhythm of Life — Beyond Sleep and Into Cellular Repair
The Unsung Hero: Your Thyroid, Energy, and the Myth of Normal Labs
Men’s Midlife Hormones: Andropause, Testosterone, and the Truth About TRT
Revisiting HRT: Unveiling the Long-Term Benefits for Women's Health
Menopause: Your Renaissance, Not Your Decline
Non-Hormonal Menopause Relief That Works
HRT Demystified: What Works, Who It’s For, and How To Use It Safely
Perimenopause: The Decade No One Prepared Us For
REPLAY: The lies you've been told about stress
Pre-perimenopause: Yes, it's a thing
Puberty & The Brain Rewire: What Every Parent and Teen Needs to Know
What every woman should know: the female hormone timeline
Hormones 101
The Quiet Cost Of Menopause
IT STARTS WITH YOU
How to Fix Systemic Burnout
Wellness Budgets That Work: Where to Invest
INTRODUCING: The Breath Prescription
Why Your Wellness Strategy is Missing the Mark
Mini-Episode: Rethinking Meetings – A Neuroscience-Based Upgrade for Productivity
Meetings, Emails & Mental Fatigue: How Work is Destroying Focus
Crisis, Conflict & Clarity: How to Lead When Everyone’s Losing It
The Prefrontal Cortex Advantage: How to Build a Brain-Smart Organisation
Two Brain States: The Hidden Driver Behind Productivity and Chaos
The Burnout Brain: Why Hustle Culture is Costing You Millions
Chaos to Clarity
No Time? No Problem – How to Build Movement into a Full Life
Movement and the nervous system: Not all exercise is created equal
The Breathwork Map—Which Type is Right for You?
The Science of Breathwork—Rewiring Stress & Healing Trauma
How Breathwork & brainwaves change everything
Sleep series part 3: Tailored sleep strategies for real life challenges
Sleep series part 2: The cost of disrupted sleep and where to start
Sleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worth
Signs of Stress – What to Look For and How to Test
Science-Backed Tools to Activate the Relaxation Response. An episode dedicated to flipping the switch
The science of rest and why it's a revolution
The story of the stress cycle
The lies you’ve been told about stress
My story as the doctor who burnt out.
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