All Episodes

Episode 164: Gratitude is a skill – How to train your brain to see the good in the world Host: Matt Marney

Episode 163: The Fitness Trap - Why Training Hard Isn’t Making You Healthy. Guest: Paul Edmondson, Fitness Educator, Tutor, and Master Trainer

Episode 162: The Science of Doom Scrolling - How Constant Stimulation Is Rewiring Your Brain Host: Matt Marney

Episode 161: Running with Gratitude - How Movement and Appreciation Can Change Lives Guest: Mark White, Founder of the Daily Five App

Episode 160: Helping Your Child Thrive During Exam Season

Episode 159: From Drug Smuggler to Addiction Specialist - Why Addiction Is About More Than Drink and Drugs Guest: Mark Dempster, Addiction Specialist & Therapist, Harley Street London

Episode 158: From Hero to Human – High performance at work starts with how you treat your people. Guest: Magda Snowden, Transformational Coach & Former Healthcare Leader

Episode 157: It’s Lonely at the Top. How We Can Help Leaders Lead Teams Better Guest: Lucy Kidd, Business Psychologist

Episode 156: Life After a Stroke — There Is Hope Guests: Haley & Scott Hills, Neuro Rehab & Stroke Recovery Specialists

Episode 155: The Truth About Testosterone — What Men Over 35 Need to Know Guest: Dr. Graham Simpson, Founder & Medical Director at Eternity Medicine

Episode 154: The Price of Ignoring Your People — and What You Can Do if Your Boss Won’t Change (A conversation about workplace well-being) Guest: Ryan Hopkins, Bestselling Author & Chief Impact Officer at JAAQ

Episode 153: Three Out of Four Suicides Are Men — Why So Many Are Suffering in Silence Guest: Dr David Lee, Clinical Psychologist & Founder of The Better Man Initiative

Episode 152: Certified or Qualified? The Future of Fitness Industry Education. Guest: Dan Rees.

Episode 151: Strength Isn’t Masculine — It’s Human. Guest: Antony White, Founder of Level Up DXB

Episode 150: Reclaiming Balance — Motherhood, the “Second Shift,” and Coping in a Demanding World. Guest: Dana Ariss, Recovery Coach & Trauma Informed Wellness Specialist

Episode 149: What I Wish I Knew About Meditation Before I Started (Part 2) Host: Matt Marney

Episode 148: What I Wish I Knew About Meditation Before I Started (Part 1) Host: Matt Marney

Episode 147: Happy Dogs, Happy Humans Guest: Cheryl Marney, IMDT-Certified Force-Free Dog Trainer

Episode 146: Why Sleep Is Mental Health Guest: Dr David Garley, GP & Clinical Lead at a Major UK Sleep Clinic

Episode 145: Pilates is the Project — Classical and Contemporary Can Still be friends Guest: Heba Abdel Gawad, Olympian, Pilates Educator & Functional Neurology Specialist

Episode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress Ed

Episode 143: How Unbalanced Training Can Restore Strength, Mobility, and Happiness Guest: Scott Hills, Strength & Conditioning Coach and Stroke Rehab Specialist

Episode 142: Exercise and Mental Health: What the Research Really Tells Us Guest: Dr Brendon Stubbs, Leading Researcher in Exercise & Mental Health

Episode 141: How Sound Therapy Can Help Create Calm, Happiness, and Health in a Busy World Guest: Caira Lavelle Clack, Sound Therapist & Former Occupational Therapist

Episode 140: Do You Suffer with Pain? This Conversation Might Change Your Life — with Pain Reprocessing Therapist Gemma McFall

Episode 139: Giving Up Alcohol — A Life-Changing Decision (with Recovery Coach Mary Gilmer)

Episode 138: From Barriers to Bridges – Changing the Way You Love, Connect, and Heal (Interview with Christine Warwicker)

Episode 137: Engagement Is the Performance Lever Most Leaders Overlook

Episode 136: Low-Calorie Diets, Daily Weigh-Ins & Gym Anxiety – A Conversation That Will Change Your Mindset – Interview with Lauren Holly

Episode 135: Psychological Safety at Work: Leadership vs. Personal Responsibility—Who Holds the Key? (Interview with Greg Riley)

Episode 134: Trapped in Work Mode: Why You Can’t Stop Checking Emails (And How to Fix It)

Episode 133: Rethinking Yoga – Why modern bodies & brains need a new approach (Interview with Lara Heimann)

Episode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom Waldron

Episode 131: How we move matters - Interview with Tom Swales

Episode 130: The Damage Poor Nutrition is Causing Children and How We Can Fix It – Interview with Magnus Mumby

Episode 129: Better sleep, better health – Interview Dr David Garley

Episode 128: Why women over the age of 30 need to be lifting weights.

Episode 127: Hypnotherapy as a tool for anxiety – Interview with Louisa Kiernander

Episode 126: Moving well away from back pain – Interview with Eoin Everard

Episode 125: Mental health struggles and addiction – The journey and what I learned along the way.

Episode 124: Which Bandit foods are robbing you of your health and happiness – Interview with Dr Keith Scott-Mumby

Episode 123: You Can’t Teach an Old Dog New Tricks, or Maybe You Can – Interview with Cheryl Marney

Episode 122: Put That Down, You Shouldn't Be Doing That at Your Age! – Interview with Haley Hills

Episode 121: Life Really Can Start at 40 – Interview with Deborah Berryman

Episode 120: How Exercise Can Be a Vehicle to Change the Direction of Your Life – Interview with Stephanie Ceccarelli

Episode 119: You can still be good to staff and build something big – Interview with Donna Benton

Episode 118: How to Avoid Injuries and Boost Your Running Performance – Interview with Eoin Everard

Episode 117: Why Taking Care of Your Teeth and Gums Is More Than Just a Pretty Smile – Interview with Natalie Wong

Episode 116: Is it time to rethink your relationship with alcohol – Interview with Miriam Clanwilliam

Episode 115: Why Are Little People Struggling? Conversation with a Kids Life Coach – Interview with Dr. Lamya Tawfik

Episode 114: Nutrition for Fat Loss, Health, the Weight Loss Drug Ozempic, and Much More – Interview with Mark Doherty

Episode 113: Wellbeing is a Buzzword, But Here’s Why Your Company Needs to Pay Attention:

Episode 112: I Want to Learn to Meditate but Where Do I Start?

Episode 111: Breathwork, Wellbeing, and Why Children Need Our Support – Interview with Kelly Hopkinson

Episode 110: “Intimacy, relationships and sex” – An interview with Katrina Valente

Episode 109: "Top Tips for Managing Stress"

Episode 108: "A Conversation About Obesity and Weight Management" – An Interview with Rose O'Donovan

Episode 107: "I've Just Had a Baby, When Can I Go Back to Exercise?" – An Interview with Marianne Tafani

Episode 106: Play to your strengths at work for a happier healthier life – An interview with Gemma McFall

Episode 105: Freediving to happiness and health – An Interview with Natalia Zharkova

Episode 104: Workplace Wellbeing – An Interview with Dr. Richard Safeer

EP – 103 More Than Calories: A Deep Dive into Exercise and Mental Health (Interview with Dr Brendon Stubbs)

EP – 102 Skin Deep The Surprising Advantages of Skin Care and Botox (Interview with Dr Balazs Hodosi)

EP – 101 Elevate Your Reformer Pilates: Mastering Exceptional Service for Teachers and Studios (Interview with Nathan Ross Rees)

Ep - 100 What is it like to do an 8 day silent meditation retreat

EP – 99 Men are struggling (Interview with Kenny Mammarella-D’Cruz)

EP – 98 The pursuit of happiness (interview with Dr Louise Lambert)

EP 97 - Brain Gains: Boosting Mind Muscle with Movement

EP – 96 How to lose weight and keep it off (interview with Mo Emad)

EP – 95 Working with pain (Interview with Brett Norris)

EP – 94 Evidence based Pilates (interview with Adam McAtee)

EP – 93 Should I do more cardio to reduce belly fat

EP - 92 – Wim Hof Method (Interview with Bechara El Khoury)

EP - 91 – Why 98% of diets fail long term (Interview with Flora Castillon)

EP - 90 – Detox tips (Interview with Lucy Baldwin)

EP - 89 – Being strong in strange positions (Interview with Paul Edmonson)

EP - 88 – How to avoid gaining weight on holiday (Bonus episode)

EP - 87 – Nutritional considerations during menopause (interview with Stephanie Karl)

EP - 86 – Is going to the gym four times a week really enough?

EP - 85 – Mindset, muscle and motivation (Interview with Christian Williams)

EP - 84 – Strategies to manage stress (Interview with Jonathon and Charlotte Stebbing-Mills)

EP - 83 – How to earn more as a Pilates teacher (Interview with Raphael Bender)

EP – 82 – Five reasons you should be lifting weights

EP - 81 – Let’s talk men’s mental health (Interview with the Man Whisperer)

EP - 80 – Do I need a coach or personal trainer? (Interview with Simon Williams)

EP 79 – The science of happiness

EP- 78 – No BS conversation with Dubai`s most expensive personal trainer (Interview with Amir Siddiqui)

EP- 77 – Lets talk about Reformer Pilates (Interview with Nathan Ross Rees)

EP- 76 – Better gut health, better you (interview with Hannah Richards)

EP - 75 Tips on how to start meditating

EP- 74 – Movement is Medicine (interview with Tom Waldron)

EP -73 (BONUS EPISODE) Strategies to limit weight gain over the Christmas period

EP 72 – Body transformation, fat loss and much much more (interview with Milos Tanasic)

EP 71 – Fitness training in front of the camera (interview with Mason Bendewald)

EP -70 Ten common traits of people who stay fit and healthy long term

EP 69 – The management of lower back pain (interview with Richard Evans)

EP 68 – How to improve focus and attention and get more done

EP 67 – How to get stronger doing Pilates and dealing with trolls on social media (interview with Adam McAtee)

Ep 66 – The value of three dimensional movement in your training and why it is crucial to longevity and better health (interview with Paul Edmondson)

EP 65 – BONUS EPISODE – My appearance on Vickipt strong confident transform podcast talking about meditation.

EP 64 – Train smarter, build muscle faster.

EP – 63 Life coaching, NLP and ice baths in the desert (Interview with Benoit Demeulemeester)

EP 62 – The role of therapy in a world of people suffering from anxiety and depression (interview with Dr David Lee)

EP 61 – Weight gain during the summer break.

EP 60 – Mindset, movement and the debate around posture (interview with Tom Waldron)

EP 59 – Earned and learned experience of staying healthy and strong (interview with Vicki Marks)

EP 58 – Help! I can`t stop picking up my phone and scrolling – digital addiction.

EP 57 – How can intermittent fasting help me improve health and lose weight?

EP 56 - Improve the quality of the information the brain receives in order to reduce pain and increase movement capacity (Interview with Heba Abdel Gawad)

EP - 55 Why getting in the best shape of your life could leave you depressed and unsatisfied. (interview with Catherine Hanson-Farid)

EP 54 – Keep your mouth closed and breath through your nose for better sleep, performance and mental health (interview with Rose' O Donovan)

EP - 53 – Why do I struggle to stick to my exercise and nutrition goals? – how to make healthy habits last

EP - 52 Metabolism and the impact of the low carb/carnivore diet (interview with Casey Ryan Ruff)

EP - 51 ­ BONUS EPISODE – Matt's appearance on Boundless Body Radio. The Art of Movement (Matt Marney)

EP 50 - ­Sleep is a necessity not a luxury.

EP - 49 ­ Two men talking about meditation (Interview with Dom Watts)

EP 48­ Fat loss tips from a fat loss pro (Interview with Aaron Galvani)

EP 47 - ­is sitting the new smoking?

EP 46 -­ 5 tips to improve mental and physical fitness in 2022.

EP 45 ­ What is hypermobility and what are the exercise considerations (interview with Kara Gillett)

EP - 44 ­ Could climbing Mount Kilimanjaro be your WHY to improved health and wellbeing? (Interview with Keith O´Malley-Farrell)

EP - 43 ­ How to minimise weight gain over the Christmas period.

EP 41 ­ Are you a fat burner or sugar burner? A conversation about metabolism (Interview with Stephanie Karl)

EP 40 ­ What is hypertension (high blood pressure) and how can exercise and lifestyle changes help?

EP 39 ­ Royal Marine Commando to Dubai personal trainer (interview with Anthony White)

EP 38 ­ Online coaching during and after COVID (interview with John Evans)

EP 37 ­ What is this experience we call Pilates? (Interview with Nathan Gardner)

EP 36 ­ What to do when you are time poor and the gym is busy

EP 35 ­ Gratitude can make you happier, healthier and more productive.

EP 34 ­ The impact that attitudes and a global pandemic have had on older adults mental health (interview with Rosemary Davies)

EP 33 ­ Pre and Post natal exercise (interview with Rhian Adams)

EP 32 ­ Children´s mental health and the challenge of a global pandemic (Interview with Mark Samways)

EP 31 ­ A conversation about meditation (interview with Isabell Britsch)

EP 30 ­ Movement is a skill. Is it possible to keep improving as we age? (interview with Alastair Greetham)

EP 29 ­ Understanding the role of fascia to help people move better

EP 28 ­ Can calorie counting help me lose weight?

EP - 27 ­Gut Health and its relationship with constipation, bloating and IBS (interview with Hannah Richards)

EP 26 - Sell the client what they want and then give them what they need (interview with Adam Hindley)

EP 25 ­ Exercise Referral Schemes change lives (interview with Andrzej Juraszek)

EP 24 ­ What is core stability training and does it help for back pain?

EP 23 ­ Resistance training. Where to start and how to progress.

EP 22 ­ Why are children so inactive today and whats the solution? (interview with Paul Dodd)

EP 21 – To Crossfit or not to Crossfit? That is the question (interview with Craig Harriman)

EP 20 – Diabetes. The risk factors and how to manage or prevent it

EP 19 – Journey of a female bodybuilder, lessons learnt and how to develop a better relationship with exercise and food (interview with Lauren Holly)

EP 18 – What is Yoga and how can it help me? (Interview with Deborah Berryman)

EP 17 – Is (male) middle aged spread inevitable? (Interview with Keith Littlewood)

EP 16 – How to avoid getting injured when you exercise (Interview with Jai Patel)

EP 15 – Machines vs free weights

EP 14 – What’s more important, the Pilates exercise or the language used to describe it? (interview with Adam Mcatee)

EP 13 – Keto vs Plant based diet (interview with Rita Aoun)

EP 12 – Why is stress called the silent killer?

EP 11 – Do you struggle to start or maintain that diet and exercise plan (interview with Dr David Lee)

EP 10 – Laugh more to improve your health (interview with Suzy Harvey)

EP 9 – Why and how I meditate

EP 8 – How to get started in the fitness industry and tips on staying the distance (interview with Catherine Hanson Farid)

EP 7 – HIIT or steady state cardio for fat loss?

EP 6 -­ Let’s talk about Pilates (interview with Heba Abdel Gawad)

EP 5 ­ Should women train differently to men and can we get rid of cellulite?

EP 4 – Reset your life (interview with Omar Al-Duri)

EP 3 ­ Why is everyone banging on about 10,000 steps a day?

EP ­2­ ­­Breathe to thrive rather than survive (Interview with Rose O´Donovan)

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