All episodes

#89 - Meditasi: Grounding dan Membuat Niat

#88 - How to Express Yourself in a Journal with Wahyu Bramastyo

#87 - Why Journaling Heals with Wahyu Bramastyo

#86 - Meditasi: Latihan Jeda disela-sela Kesibukan

#85 - Meditasi: Istirahat Badan dan Pikiran

#84 - Meditasi: Zen Breath Untuk Kesadaran

#83 - Meditasi: Visualisasi Pikiran dan Emosi

#82 - Yoga 5 Menit di Kasur Sebelum Tidur

#81 - Meditasi 5 Menit Untuk Pemula

#80 - Having Less Brings Joy with Dawson Botsford

#79 - Women Health with Sabin

#78 - Feeding Body, Mind, and Soul with Sophie Tully & Aequum Health

#77 - Meditation: "Envision your Future" Crystal Bowl by Rosie Blake

#76 - Connect With Your Purpose & Transform Your Reality with Rosie Blake

#75 - Meditation: Mindfulness Meditation Community

#74 - Menjaga Impian Ditengah Realita bersama Alia Silooy

#73 - Empowering Others Through Sustainability with Helga Angelina

#72 - Healing Through Expression with Carissa Putriziandra Finneren

#71 - Percaya Kapabilitas Diri? Reflective Thinking! bersama Agung Rachmadi

#70 - Toxic Relationships: In the Name of Love? with Tita Ardiati

#69 - Meditation: Be Honest.

#68 - Meditation: Be Purposeful.

#67 - Meditation: Be Grateful.

#66 - Meditation: Visually Let Go of Thoughts & Emotions

#65 - Meditation: Letting Go & Setting Intentions

#64 - Meditasi: Mencintai Diri Sendiri

#63 - Living a Leader Mindset with Moekti P. Soejachmoen

#62 - Meditation: Pain Relief

#61 - Mengenali Diri bersama Salma Kyana

#60 - Financial Wellness Mindset with Devy Chan

#59 - Building Bridges Between People with Rennie Roos

#58 - Meditation: Good Morning Gratitude

#57 - Cultivating Connection Through Contentment with Ryan Fix

#56 - Scientific Tips to Regulate Your Emotions with Maja Wrzesien, PhD

#55 - Mindfulness in the Midst of Hustle Culture - Hosted by @Mengenaldiri.id

#54 - Opini: Solusi atau Distraksi? bersama Mita Agustina

#53 - Meditation: Accepting Our Thoughts and Emotions

#52 - Express Your Emotions In A Healthy Way with Winny Yuliana

#51 - Meditation: Aware of the Impermanence of Thoughts and Emotions

#50 - How to Feel Joy and Be True to You with Suhaila Nordin

#49 - Meditasi: Mindfulness dalam Aktivitas Sehari-hari

#48 - Discover and Heal Your Mind, Body, Emotional Trauma with Jourdan Hussein

#47 - Meditasi: Menggunakan Kesadaran Diri Untuk Mengenali Pikiran dan Emosi

#46 - Meditation: Mindfully Describing Our Thoughts and Emotions

#45 - Discovering Your True Self with Past Life Regression with Amelia Devina

#44 - Embracing Diversity With Compassion with Tracey Yani Harjatanaya

#43 - Run Your Business Mindfully with Wempy Dyocta Koto

#42 - Bring Joy in Your Relationships with Nadia Fadhila

#41 - Meditation: Observe Your Thoughts and Emotions

#40 - Learning From Your Loved Ones with Raka Mulya

#39 - Communicate Your Love Language & Attachment Style with Rivi Aulia

#38 - Meditasi: Melatih Kesadaran

#37 - Start Leading A Circular Lifestyle with Amanda Kartikasari

#36 - Meditation: 10-min Body and Mind Recharge

#35 - Take Time Out For Yourself with Sabin

#34 - Meditation: Step Back and Self-Love

#33 - Self-Love and Setting Boundaries with Novia Ayu Pratama

#32 - Understand Yourself through Neuro-Semantics with Prasetya M. Brata

#31 - Active Meditation: Mindfulness in Your Daily Activities

#30 - Mindfulness in Our Daily Lives with Ayu Kartika Dewi

#29 - Acting On Your Passions with Reza Mardian

#28 - Happiness Is Within Us with Lisa Samadikun

#27 - Journaling to Release Your Thoughts with Meutia Azzura

#26 - Meditation: Loving Your Inner Child

#25 - The Healing Power of Forgiveness bersama Bernardus Sumartok

#24 - Tell The Truth, No Matter What bersama Andreas Handani

#23 - Creating Lasting Habits bersama Daniel Humala

#22 - Art Therapy for Your Mental Health with Davy Yong

#21 - Nutrition and Active Lifestyle to Energize your Day with Sem Foreman

#20 - Gut Health and Grow from Burnout with Jeremiah Rygh

#19 - Cultivate Emotional Intelligence Through Meditation with Rachel D Weissman

#18 - Meditation: Mindful Walking, Outdoors or Indoors

#17 - Menjaga Kesehatan Fisik Selama Pandemi bersama Alyssa Chairiena

#16 - Atasi Stres Masalah Keuangan bersama Nadia Amalia

#15 - Regulate, Don't Suppress, Your Challenging Emotions

#14 - Breathwork: Calm Your Mind with Alternate Nostril Breathing

#13 - Benefits of Mindful Breathing with Toto Nugroho Pranatyasto

#12 - Meditation: For when you need to feel more connected

#11 - Cultivating Flow and Routine With Thomas Fratkin

#10 - A Sustainable Life Is A Happy Life With Anita Lugiman

#9 - Digital Well-being Tips For A Healthy Social Media Use With Giovanni Liverani

#8 - Meditation: For when you feel overwhelmed

#7 - An Intro to Stoic Meditations with Ferris

#6 - Deepen Your Yoga and Meditation Practice with Paul Teodo

#5 - Release Stress Through Art with Anies Walsh

#4 - Mindfulness 101: How Mindfulness Works

#3 - Healing Starts with Self-Awareness

#2 - Meditation: For when you need to fall asleep

Warm Welcome!

#1 - Meditation: For when you need a short break