All Episodes

Ep. 19 - The Power of Journaling

Ep. 18 - Rewire Your Brain | 1 Thess 5:16-18

Ep. 17 - Dopamine DETOX

Ep. 16 - We Crowned a Champion & Revealed Our 2026 Challenges

Ep. 15 - Reading Challenge & Book Recommendations

Ep. 14 - Sharing Meals, Sharing Jesus | Real Conversations with Non-Believers

Ep. 13 - was Charlie Kirk a man above reproach?

Ep. 12 - The Lost Art of Handwritten Letters

Ep. 11 - Mid-year Challenge Update

Ep. 10 - Spiritual Disciplines Through Life's Changing Seasons (feat. Kurt Earl)

Ep. 9 - Recap: 90-day Purity Challenge

Ep. 8 - Fitness Challenge: 2 Workouts Each Day for the Entire Month

Ep. 7 - 48-Hour Food Fast & Social Media Detox

Ep. 6 - 90-day Purity Challenge, Bible Verse Memory, and Getting Lots of Sleep

Ep. 5 - 2024 Results and OFFICIAL 2025 Challenges Announced

Ep. 4 - Sharing the Gospel, No Social Media, Making a Random $500, and more!

Ep. 3 - Pennebaker Protocol, Cold Immersion, Acts of Service, & Book for Manly Men

Ep. 2 - Gospel Reading, No Sweets & the Benefits of Walking

Ep. 1 - All 2023 Challenges

Become a Man Above Reproach