All Episodes

Mental Health in Literature 6

Mental Health in Literature 5.

Understanding the Dichotomy of Control: A Stoic’s Guide to Serenity

Mental Health In Literature, Part 4

Mental Health In Literature, Part 3

Obsessive Love

Mental Health In Literature, Part 2:

Literature in the field of mental health?

Loneliness can have a significant impact on both your physical and mental health.

The World of Literature on Mental Health: Part One.

Bibliotherapy: A Book Club With A Difference

Introduction to mental health in literature

The Impact Of Intrusive Thoughts On Your Mental Health

Is there a misunderstanding about anxiety in teenage girls?

Are We The Victims Of Our Genes

Maintain a healthy mind.

Paranoid Schizophrenia: Learning and Managing this Condition

Understanding Agnosia: Exploring the Complexities of Perception Impairment

Unlocking the Enigma: Understanding Alexithymia and its Impact on Emotional Well-being.

A Comprehensive Guide To Mind-Wandering

Procrastination And Getting Things Done

Gaslighting in Relationships: How to Heal and Move Forward

Echoism vs Narcissism: What’s the Difference?

Hypertension on the Couch

When Mental Health Neglects Physical Health: The Risks Involved and Here’s why

Hypochondria and Mental Health: The Link Between Anxiety and Illness

How to Make the Most of good stress and Manage the Bad

My rugby injuries made me suicidal – psychedelic drugs saved me

Do I have Misophonia?

I took magic mushrooms to relieve the stress of motherhood

Why Do I Feel More Anxious at Night?

The truth about PTSD, its causes and cures

Developmental disability

Everyone seems to be on psychedelics except me

Aphasia.

Romantic Chemistry

Micro-dosing psychedelics, and mental health

Optimal Gut Health

Psychedelics on the Couch

Your anxiety may be physical

Melatonin, on the couch

Helping your child sleep better.

Let's talk about your inner monologue

Therapy on a budget for generation Z

I’m certainly SAD, how about you?

Positive Self Talk

Overcome Obstacles by Removing Self-Doubt

Six Beneficial Ways to Deal with Critical Individuals

Big five personality traits: Who are you?

Doom and Gloom Thinking

Co-dependency Malaise

Is my inner voice driving me mad?

Increased risk of dementia with night terrors

Early Signs of Depression in Females

Traits Of A Good Friend

Seven Truths about Fear You Need to Know

A brief introduction to mental illness

The Lies We Tell Ourselves

Anxiety on Mental Health and Wellbeing

The Power Of Adaptability

How to survive a heatwave

Headache explained

What Is A Narcissistic Personality Disorder

Smart, Effective Ways to Protect Yourself from Negativity.

Boost Your Self-Respect

How, to look after the most important person in your life.

What’s Love Got to Do With It

Increase Trust in Yourself

How to enhance your well-being

What’s the Difference Between Introverts and Extroverts?

Five Steps to More Confident Decision Making

8 Tips for Stopping Negative Thinking Patterns That Really Work

Self Confidence

Goal Setting

8 Proven Ways Walking Improves Your Brain

The Good, Bad, And The Ugly Side Of Emotions

When Is Empathy the Wrong Response?

Resilience through grief

Understanding the 3 Types of Empathy

The Benefits of Empathy

Five Steps to Shift Your Limiting Beliefs for Good

Seven Tips for Restoring Your Self-Worth After a Toxic Relationship

Love or hate work

Am I Too Impatient?

Reasons We Struggle with Patience

Embrace Your Failure

Steve Jobs Gives You Permission to Be Different

What a Dyslexic High School Dropout Turned Billionaire Can Teach You about Leadership

Sexual Orientation.

Would you like to make an excellent impression within a social setting?

Five Steps to Using Visualization to Get What You Want What do you want out of life?

Inner Calm For Internal Peace

Were You Taught the Definition of Insanity When You Were Young?

The Snowflake Philosophy

Why is it important to listen to other people views

Anger Management Information

Consider Using Support Groups for Traumatic Incidents

What Does It Mean to be Innovative

Are Creativity and Innovation the Same Thing?

Finishing that task

The impact of social isolation and loneliness on your mental health

5 Steps to Defeat Perfectionism Once and For All

3 Visualizations for a Calmer, Happier You

9 Steps for Creating Powerful Affirmations

Learning to Trust Your Emotions

Why You Need to Let That Anger Go

Four Things You Aren’t Doing That Are Keeping You Dissatisfied

How to Let Go of Past Grudges

Fear-Based Motivation

Pillars of Motivation

Fake it Until You Make It

6 Tips for Making Friends as an Adult

3 Truths About Reclaiming Confidence You Need to Know Right Now

What Happens When You Surround Yourself with the Wrong People

How A Gratitude Mindset Can Help You Reach your Goals

How Can I Stop Avoiding My Feelings?

Apply These Five things to Make Sure You Stay Motivated

Does Having Aspirations Matter?

How Aspirations Can Affect Our Relationships

What are Aspirations

Four Ways You Can Use Technology to Stay Connected

Live your Truth, Grow your Self-Worth

Seven Ways to Turn Worry into Excitement about Getting Things Done

What Is Idolatry?

How to Use Positive Affirmations to Change Your mindset

Resiliency and Positivity Go Hand-in-Hand

How to Deal With Emotionally Overwhelmed

Redefining trauma

Why is Adult Friendships so Important

Challenge Your Inner Critic’s Voice

Five Brain Hacks to Build Your Belief in Yourself

Hybristophilia in Relationships

What is Minimalism?

Are Spontaneous Decisions Always Bad?

Five Ways to Release Regret

Nine Positive Reasons to Try Something New

Hello, Lover.

Four Excellent Reasons to Develop Patience

Have you heard that meditation is good for you

Pleased to meet you?

Five Signs You Might Be A People Pleaser

Emotionally charming

Seven Ways to Turn Worried into Excitement about Getting Things Done

Monday Blues

How To Improve Your Mental Health With Positive Thinking.

Five Tips to Handle Awkward Conversations

Why do we procrastinate?

What is Our Comfort Zone?

Why Is It Important to Be Supportive?

Getting The Most Out of Therapy

Confidence Leads to Influence

Five Things Extremely Fulfilled People Do

Becoming Emotionally Healthy

Your Body Language and Your Anger

The Health Benefits of Waking Up Earlier

It is scientifically proven that gratitude will make you happy.

How to deal with relationship anxiety

Can You Fix a Toxic Friendship?

Five Signs of a Toxic Relationship

Finding Your Purpose May Require Change

Five Symptoms of Poor Mental Health from Overthinking

Reducing anger in your life

What are the benefits of compassion

Getting Through Tough Times

7 easy ways to think positive and change your life

Overcoming negative thoughts

Why Does Rejection Hurt So Much

Why do we give up and lose our belief and what to do

Is limited thinking patterns holding you back from success?

Some familiar types of avoidance

The Importance of Integrity

The Art of Breathing

Five Barriers to Critical Thinking

Empathy in Mental health

Why Do We Lose Our Imagination as We Age?

Self-Discipline and Why It's Important for you

A Brief Look at the Development of Personality & Learning

Narcissism - Narcissistic Personality Disorder

Is Laughter the Best Medicine

loss of a pet can potentially trigger mental health issues in children

Should You Suppress Your emotions?

Do Men and Women Handle Emotions Differently?

Experience Personal Growth even in a Crisis

How Can I Be Happy with Where I Am In Life?

Self Belief

Sexual Deviation

Secrets of Ageing Gracefully

Explain Depression

Exhibitionism in Mental Health

What Are The Indications of You Having An Inferiority Complex?

7 Steps to Stay Hopeful During Tough Times

How Successful People Deal with Adversity

3 Ways to Stay Hopeful During Uncertain Times

Reducing the Stigma of Mental Health at Work

Motivation: Learn What Makes People Tick

Trust and Confidence Go Hand-in-Hand

Apology Accepted

Adverse health consequences of Isolation and Loneliness

Mindfulness, No-Mind and Choiceless Awareness

How to Use Mindfulness With CBT

Why Mindfulness is the Perfect Antidote to Modern Living

A Guide to Your First Meditative Session for Beginners

What is Mindfulness?

Submissive behaviour

Top Five Benefits to Embracing Imperfection

The Benefits of Having a Mentor

Back to nature

Mental Health Awareness

Hacks to Boost Your Memory

Pillars of Motivation.

Overcoming Imposter Syndrome at Work

The psychology of Gaslighting

Mental health and wellness

The Most Important Key to Self-Reliance

five Risks of Breaking the Rules

What Does it Mean to Be More Mindful?

Exceeding our expectations

Why Is Mindfulness So Important?

Have you considered changing your life?

Over-Sensitivity

Mindfulness and Meditation, companions on your journey throughout life.

Understanding Agoraphobia and Coronaphobia

Fantasy

The 3 Fundamentals of Self-Kindness

Herbs for Health and Wellness

How Assertive are You

Practising Mindfulness Everywhere, Anyplace, Wherever!

Five Excellent Leadership Characteristics You Should Embrace

Getting Angry Can Cost You Your Job

Don't Feel Guilty When You Say No

Resilience After A Crisis

Five Must-Take Steps You May Have Avoided to Prepare for Retirement

How your bedtime habit can offer you a better lifestyle

Developing Social Intelligence

Five Signs That You’re Experiencing an Anxiety Attack

Insomnia and anxiety are ubiquitous in young people

Insomnia and anxiety are ubiquitous in young people

Applying the Four A's of Stress Relief to Your Life

Dealing with jealousy

Depression and suicide

Want a Better Memory

Pareto Principle.

The Benefit of Accepting Those You Don’t Like and How to Get Started

How to Come Alive Again by Re-Engaging With Your Passions

Four Myths About Depression in the Elderly

The Difference Between Positive and Negative Self-Talk

Five Reasons Being Humble is Good for Your Mental health

How Depression Effects Memory

Emotional health information

What is Mindfulness Anyway?

Who cares

What is Self-Reliance?

Limiting negative self-talk

Your body language and your anger

Four Steps for Facing Your Fears for Success

Why Being Assertive, is Important and How to Develop It

Be More Giving

One Thing You Can Do To Stop Procrastinating

Simplify Your Life

One Thing You Can Do To Be More Spiritual

One Thing You Can Do To Stay Open-Minded

One Thing You Can Do To Be More Outgoing

One Thing You Can Do To Be More Motivated

One Thing You Can Do To Stop Giving Up

One Thing You Can Do To Be More Disciplined

One Thing You Can Do To Be More Confident.

Do you depend upon the negative aspect of your life?

Your Own Worst Enemy - Part Three

Your Own Worst Enemy - Part Two

Your Own Worst Enemy - Part one

Nine little things that could change your life.

Are your emotions spiralling out of control!

Trilogy of famous failures in History: Post-It Notes

Trilogy of famous failures in History: Soichiro Honda

Trilogy of famous failures in History: The Wright Brothers’

Trilogy of famous failures in History: Walt Disney

Trilogy of famous failures in History::Milton Hershey

Trilogy of famous failures in History: Stephen King

Living with a mental; health problem.

Trilogy of famous failures in History: Henry Ford

Trilogy of famous failures in History: Bubble Wrap

Trilogy of famous failures in History: Albert Einstein

Embracing The Anxiety Of Problem Solving

What does confidence mean to you

What does Confidence mean to you?

Transform Your Life by Doing Something You Love

Stop Comparing Yourself to Others

How To Create a Better Mood

Listening Through Questions

Helping Others Overcome Grief.

10 Habits That Promote Emotional Wellness: Part 2

4 Life Hacks for Improved Emotional Health Part 1

Inspiration compilation storybook part 10 Conclusion

Inspiration compilation storybook part 9 Vincent Van Gogh

Inspiration compilation storybook part 8 Gary Vaynerchuk

Inspiration compilation storybook part 7 Lucille Ball

Inspiration compilation storybook part 6 Tyler Perry

Inspiration compilation storybook part 5 Bethany Hamilton

Inspiration compilation storybook part 4 Theodor Geisel

Inspiration compilation storybook part 3 Sylvester Stallone

Inspiration compilation storybook part 2 J.K. Rowling

Inspiration compilation storybook part 1 Shawn Corey Carter

Inspiration compilation storybook introduction

Nature When You Live in the City 5

Nature in 15 Minutes or Less 4

Have Fun Connect with Nature 3

Getting Grounded to Perform at Your Best 2

Connecting with Nature 1

Courage V’s Fear part 5

Courage V’s Fear part 4

Courage V’s Fear part 3

Courage V’s Fear part 2

Courage V’s Fear part 1

Get Your Kids Outside part 4

How Nature Improves our Quality of Life part 5

Bring Nature in to Your home part 3

Benefits of Getting Back to Nature part 1

Simple Ways to Get Back to Nature part 2

Key Nutrients For Brain Health

Did you know that your environment impacts your mood?

6 Key Steps to Develop Your Personal Power

5 Key Benefits Of Having High Levels Of Personal Power

The true face of depression

Mindfulness Inspiration

Brain Fog

Introduction to Mindfulness

Phobia: What are you afraid of?