All Episodes

Theme of Metalcore in 2026 | Training for My First Hyrox

Yearning: The unbeautiful after by Boundaries Album Review | The Reason You Are Overeating

Will the New Boundaries Album Be Their Best Yet? | Is Being Overweight a Choice?

August Burns Red Season of Surrender Album Review | GLP-1s: Use for Vanity or Health?

How I Dropped My 5k Time by 7 Minutes | Spring Metalcore New Releases

Metalcore Music Is The Best Music For Lifting | Early Morning vs. Late Night Workouts Pros and Cons

Ian's Back for Another Discussion: Silence Follows Tour Recap | Silence Outlives the Earth Discussion | Fitness Tips to Get You Summer Ready

Silence Outlives the Earth by ERRA: Full Album Breakdown and Lyrical Analysis | Exercise Routine If You Hate the Gym

Ranking Wage War's Albums vs. Chat GPT | What Most People Want to Know About Fitness (according to Chat GPT)

Best Metalcore New Releases So Far in 2026 | How I Cut 4% Body Fat in 2 Months

Our First Ever Podcast Guest, My Brother, Ian | Talking Music, Fitness, Performing on Stage, & More

Hybrid Training: Why Has It Become So Popular? | Age of Ignorance Album by Our Last Night

Who Made the Best Song in 2025? Best Metalcore Album, Comeback Artist of the Year, and Best EP | With Change Comes Sacrifice, the Harsh Reality Behind Every Transformation

Best Songs You Missed In 2025 | Barbell Bench vs. Dumbbell Press

Spotify Wrapped Pros & Cons | Top Non-Workout Metalcore Songs of 2025 | Nutrition Tips for Weight Loss

Top 5 Metalcore Workout Songs Released in 2025 | Majoring in the Minors With Fitness & Nutrition

Pros and Cons of Different Types of Cardio | Does Boundaries Make the Best Workout Music?

Should We Be Worried About AI Generated Music? | Tips to Prepare for Your Winter Bulk

ERRA's Most Uplifting Song | 3 Ways to Improve Your Overall Look

New Metalcore Albums Released This Summer | Are Video Games Hurting Your Progress In The Gym?

Natty or Not Debates, Have They Gone Too Far? | Sleeper Spotlight: Gutter King

Is It More Challenging Starting Your Fitness Journey Overweight or "Skinny"? | Bodybuilding Banger: Jikan by Atlas//Below

3 Ways to Accelerate Your Progress In The Gym | Between The Lies EP by Memphis May Fire

10 Metalcore Songs on Repeat in 2025 | Adding Running Into Your Weightlifting Routine

ERRA Is Back | Mouth Taping at Night

GLP-1 Agonists: What are they? Why are they controversial? Ozempic, Wegovy, and more. | Bodybuilding Banger: All That I Remember by The Amity Affliction

Sleep Token and PRESIDENT | Is Your Workplace Negatively Impacting Your Health?

Running a 5k With No Training | Sleeper Spotlight: Off the Book by Out of Nowhere

Metalcore Spring Break Tour Recap | Ultimate Shoulder and Arm Workout

Is Science-Based Lifting Truly Optimal? | Bodybuilding Banger: 7 Horns, 7 Eyes, 7 Seals by Irae & For Today

Tips For Getting Into Summer Shape | Bodybuilding Banger: Animals by August Burns Red

I Am by Hands Like Houses vs. Psychomachia by I The Mighty | Have I Been Sleeping on Sleep Token?

Human Vs. Chat GPT Exercise Programming: Beginner Training Program | Bodybuilding Banger: Insanely Illegal Cage Fight by Jackson Rose & Dal Av

Bodybuilding Banger: Slaughterhouse by Motionless in White | Are these fitness mistakes ruining your progress?

Sleeper Album Spotlight: Voyager by Blueshift | Underrated or Overrated Fitness Topics

Sleeper Album Spotlight: Impermanance by No Eye Has Seen | Ranking the Most Popular Gyms

Greed Is Ruining the Fitness Industry | Most Talented Vocalists in Metalcore

Addressing Popular Fitness "Hot Takes" | The Ultimate Metalcore Superbowl Halftime Show

The Optimal Fitness Program for Busy Dads | Bottomfeeder by blessthefall vs. This Ship, A Coffin by Adestria

Weight Loss Myths | Doublespeak by Veil of Maya vs. Blackroot Forest by The Wise Man's Fear

Does Being Muscular Give You the Right to Give Fitness Advice? | False Profit by I The Breather vs. Children of Fire by Oh, Sleeper

Breakaway by In Hearts Wake vs. Rot by Northlane: Throwback Track Faceoff | Reframe Your Thoughts to Achieve Your Goals in 2025

Reasons to Train Legs on Monday | Teens on Steroids

2024 Metalcore Genre Year in Review

Tips for Growing Big Arms | Growing 18in Arms Naturally

5 Metalcore Songs to Boost Strength in the Gym | Importance of Patience for Fitness Progress

Simplify Your Exercise Routine | 3 Metalcore Songs from 2013 You’ve Never Heard

Pros and Cons of Modern Metalcore | Unique Metalcore Bands

Dietary Supplement Scams | What to Look For When Buying Supplements

Top 10 Christian Metalcore Bands

4 Tips to Maximize Your Morning Workouts

How Does Exercise Impact Mental Health?

ALL HEART by Still Stayer | Masters of the EP

Common Mistakes Beginners Make in the Gym and Tips to Help

3 Best Biceps Exercises for Hypertrophy | Best Wage War Songs Off Each Album

Album Review: Cure by ERRA

How to Plan an Effective Workout | What Makes a Great Workout Song?

ERRA's Top 5 Songs Ranked 1-5

Completing a 3-Year Bulk: Lessons Learned

Top 9 Metalcore Breakup Songs

Tips for Transforming How You Look & Feel

Why Do Bands Change Their Sound?

5 Songs You Should Know About from 2023

Parasocial Relationships in the Fitness Industry | How Important are Lyrics in Metalcore Music?

Album Review: The Surface by Beartooth | Photoshop in the Fitness Industry

How I Added 200lbs to My Squat in 9 Months: Lessons Learned from Squatting 205lbs to 405lbs

4 Forgotten Metalcore Bands from the 2010s

Choosing the Best Workout Split | Bands That Have Made a Comeback in 2023

3 Bands I've Slept on That I Can't Stop Listening To | What I Learned from Failing a 405lb Squat

Things I Wish I Knew When I Started Weightlifting | How to Achieve the Most Common Fitness Goals

Best Albums So Far in 2023

No Time for Working Out? Tips for Building Muscle & Gaining Strength When Time is Limited

4 Albums That Changed My Taste In Music

Weight Loss Basics | Things to Know When You Begin Your Weight Loss Journey

15 Songs That Made Me Fall in Love with Metalcore

Repair Your Relationship with Exercise

5 Songs You Should Know About from 2022

Electronicore: A Fusion of Metalcore and Electronic Genres

Tips for Growing Bigger Legs

Most Emotional Metalcore Albums: The Hell We Create by Fit For A King & Dark Sun by Dayseeker

Bulking as a Natural: Lessons Learned, Evidence-Based Best Practices, and More

Crown the Empire vs. Famous Last Words: The Fallout vs. Two-Faced Charade

Making Your Workouts More Enjoyable | New Metalcore Music

How Long Does It Take to Build Muscle?

Gateway to Metalcore: Punk Goes Pop

Overcoming Gym Anxiety

Why Does Music Evoke Emotion? | Common Fitness Misconceptions

Genetics & Bodybuilding | Maximize Muscle Hypertrophy

Building the Ultimate Metalcore Band: Fantasy Draft

Working in the Fitness Industry

Album vs. Album: The Hollow by Memphis May Fire vs. The Flood by Of Mice & Men

Examining the Most Common Bodybuilding Supplements

Discography Deep Dive: For All Eternity

What Makes a Great Workout Playlist? | Fitness Influencers

Steroid Experiences in Bodybuilding

Album vs. Album: Horizons by Parkway Drive vs. Messengers by August Burns Red

When We Were Young Festival | Gym Etiquette | Being Approached at the Gym

Lyrical Analysis: 2010s Metalcore Edition

Make Your New Year's Resolutions Stick

2021 MetalCore & Muscle Awards Show

Most Underrated Metalcore Bands & Underrated Dumbbell Exercises

Body Weight & Voice | Top 5 Most Common Fitness FAQs

Body Image & Our Relationship With Food

Front Man Fitness Program

Meaning Behind the Music

Eating Disorders & Bodybuilding

Using Breakdowns for PR's