All Episodes
Middle Man — 61 episodes
Why So Many Men Feel Lost in Midlife, with Jonathan Flynn
Midlife Stories: Grief, Recovery and Resilience, with Jase Rowe
The Challenge of Connecting with Your Kids, with Bernadett Nagy
On the Brink: When Purpose and Connection Disappear, with Steve and Dan Shrigley
Midlife Stories: When Enough is Enough, with Tom Jenkins
If We Don't Break the Stuck/Drift Cycle, It Will Break Us - Andrew Waddell on Stuckness
It’s Not About the Money: Rethinking Financial Planning in Midlife with Lewis Cope
If You Rely on Exercise to Lose Weight, You’re Doomed - Andrew Jax on Holistic Fitness
Men Communicate Distress Through Behaviour Rather Than Words - Dr Stephen Blumenthal on Self Expression
Midlife Stories: From Emotional Blackness to Midlife Breakthrough, with Leon Smith
Coping With the Grief of Parental Loss
What Nobody Tells You About Sex in Midlife, with Ruth Ramsay
Midlife Stories: Living With Constant Self Doubt, with Graham Wood
The Stories Keeping You Stuck in Midlife with Fiona Maguire
What You Think You Want Is Probably Wrong - Dan Glyde on Setting Intentions
Why Do Men Hide Behind "I'm Fine"?
Relapse
One Year On: What I’ve Learned About Midlife (and Myself)
A Quarter of Men are 'Just Surviving' or Feeling Overwhelmed - Darren Lawrence on Men Needing Help
Midlife Stories: Making Space in Your Life For Yourself, with Paul Marsh
Anxiety and Burnout are Very Commonly Linked with Neurodiversity - Dr Martin Brunet on Autism and ADHD
A Man’s Guide to Menopause, with Dr Naomi Potter
Midlife Stories: Self Harm as a Coping Mechanism, with David Salmon
Divorce is The Second Most Traumatic Life Event - Sara Davison on Surviving Relationship Break Ups
Rebuilding Your Life When the Career Ladder Breaks, with Eleanor Twedell
Midlife Stories: From Trapped to Transformed, with Guido Regazzoni
Purpose Allows You to Thrive, Not Just Survive – David McNally on Meaning in Life
My Testosterone Increased by 50% Just Through Lifestyle Factors – James Davis on Andropause
Midlife Stories: My Father’s Death Changed Everything, with Ben Veal
We Don’t Need More Mental Health Awareness; We Need More Action - Luke Ambler on Preventing Suicide
Retirement is a Dangerous Illusion - Ken Valledy on Midlife Careers
Most Doctors Have Never Even Heard of Andropause! - Ross Tomkins on Low Testosterone
Midlife Stories: Reinventing Life, with Paul Flynn
Cold Water Immersion: Science v Sensation, with Dr Heather Massey
Therapy Should Not Be a Last Resort, with Bill Sullivan
Loneliness is as Harmful as Smoking - David Robson on Social Connection
We Are Catastrophising Sleep! - Stephanie Romiszewski on Sleep in Midlife
Add 10 Years to Your Life Just by Changing Your Diet! - Dr Federica Amati on Midlife Nutrition
The Brutal Truth About Alcohol and Psychological Dependence with William Porter
You Don't Need to Exercise for Hours to Make a Big Difference - Sally Gunnell on Midlife Wellbeing
Reflection, Rest and Rediscovery
Gender is Being Polarised and it's Dangerous! - Tom Stroud on Modern Masculinity
Self-Leadership: The Critical Voice in Your Head is Not Your Enemy!
The Impact of Shame in Midlife
Midlife Stories: Overcoming Self Doubt with Simon Burgess
The Impact of Stress: How to Recognise, Manage and Prevent Burnout
The Midlife Disconnect: Why Do Men Wait So Long to Get Help?
How to Live a Soft Life
Midlife Stories: Making Meaningful Connections with Adam Cranfield
Tackling Men's Mental Health
The Cost of People Pleasing
The Role of Purpose in Wellbeing
Midlife Stories: Surviving Bereavement by Suicide with Caroline Roodhouse
The Male Suicide Crisis
How to Change Career in Midlife
Midlife Stories: Making A Career Pivot with Dirk Singer
The Importance of Self Care and Having Fun
Embrace Life by Facing Your Mortality
Trapped by the Life I Designed
A Crash Course on the Impact of Midlife on Men
I Am the Middle Man