All Episodes
Mighty Oak Athletic — 93 episodes
Stop Raising Harmless Kids
The Dumbest Exercise Your Kid Is Probably Doing
What Happens When Your Sidelines Go Quiet
Why We Keep the Wrong Scoreboard in Youth Sports
Why We Make Six-Year-Olds Do Hard Things on Purpose
How to Train Like a Roman Warrior
What Age Can Kids Safely Start Lifting Weights?
Why Your Daughter's UV Obsession Is Wrong
They Walked In Soft
Your Grandma Falls. Their Grandma Lifts.
Born Strong, Raised Soft
A Letter to My Heartbroken Son
The Fitness Lie That's Keeping You Weak (Stop Doing This)
Jack’s Arm Hurt. Mia’s Knee Hurt. Here’s What Fixed Both.
The One Skill Every Parent Should Help Their Athlete Build
What High-Level Athletes Do Early That Others Don’t
In an AI World, Strong Kids Still Win
The First Step to Success That Most People Skip
Why Girls Quit Sports
Are You a Parent… or Your Kid’s Sports Manager?
Nothing Can Ruin Your Day Quite Like Two Teenage Daughters
Run Like a Super Bowl MVP
How Kids Get Strong
The Terrifying Cost of a Perfect Life
Shotgun a Pint
Why the Best Young Athletes Don’t Specialize Early
Parents Hate Hearing This
How Strong Is Strong Enough?
I Learned This in a Fraternity...
The Exact Meals Our Strongest and Fastest Athletes Eat at Home
Why Kids Quit Sports
No Phones, No Problem
The Best Gift You Can Give Your Kid?
Does Your Child Suffer from Affluenza
Why I Say “No” When Kids Ask for Help
Playtime
The Halloween That Never Ends
Wisdom Under the Bar - Part 1
The Moment Every Parent Fears
Strength Is Who You Become
Will You be the Grandparent They Visit
Raising Death Resistant Kids
The Barbell Doesn’t Care Who You Are
The Most Important Lesson the Weights Will Ever Teach You
Strong to Be Useful
Activity vs. Productivity
Ne Zha's Gym
Parents, Your Parking Lot Phone Habit Is Making You Weak
Fix the Biggest Mistake in Youth Sports
The Brain Behind the Movement
The Comeback Kid and the Ancient Coach
Stronger Every Decade
The Extra Mile
Why a Fashion Mogul Is the Model for Lifelong Wellness
I’m Glad You Quit
The Truth About Creatine
The A-to-Z Chicago Summer Challenge
Competing at Your Strongest Weight
Build a Strong Core for Athletic Performance
How To Train Like an Athlete in Your Daily Routine
Collective Effervescence to Improve Athletic Performance
The Power of Mushrooms for Student Athlete Sports Performance
Why Most Athletes Fall Behind Before the Season Even Starts
How to Build an Athletic Body
Creatine: What Student Athletes Need to Know
Deadlifts and Discipline: Lessons from Legends
One-Minute Training Program
Stop Putting Your Kids First
Snow Plow Parenting
Vitamin D for Peak Sports Performance
Doritos Are Delicious
Gonnabutt Mindset
Embrace the Suck
Athletes Eat Meat
10 Simple Ways to Improve Sleep
Fasting for Student Athletes and Parents
Eating for Energy
Training Tribes
Why Winter is the Worst Time for Resolutions
How to Finish Strong
Your Plumber the Accountant
Preparation Beats Discipline
Raising Resilient Kids
Build a Culture of Strength
Build Strength Anywhere
Simple Nutrition Rules for Athletes
Run Longer and Faster
2-Minute Strength Training Program
Build Strong, Useful Kids
From Gladiators to Gym Rats
Why Ice Packs May Delay Recovery
How to Run Faster
The Secret of Athletic Success