All Episodes
Mind Declutter with Athea Davis — 175 episodes · page 1 of 2
Ep. 174: When The Energy Shifts
Ep. 173: One Less Thing
Ep. 172: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 3 of 3]
Ep. 171: Bridging the Gap: Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 2 of 3]
Ep. 170: Bridging the Gap - Emotions, Embodiment, and Expression with Dr. Matt Brown [Part 1 of 3]
Ep. 169: Power in the Pause
Ep. 168: Perspective Shift: Making Space For How Others See the World
Ep. 167: Why It's Powerful to Be Confidently Aligned
Ep. 166: Solitude and Sacred Spaces
Ep. 165: Living a Big Life with Nancy Perry
Ep. 164: Reset & Renew - The Power of Immersive Experiences with Amanda Field
Ep. 163: Get Better Results: The Non-Negotiables List
Ep. 162: Mantras, One-Liners, and Things To Say To Win The Day
Ep. 161: Trauma, Mental Health, and Healing with Erik Schlimmer
Ep. 160: Human Intelligence in an AI Powered World with Dr. Michelle Ament
Ep. 159: AI and Mental Health with Dr. Elsa Friis
Ep. 158: Mindfulness-Based Social Emotional Learning in International Schools with Kailyn Fullerton
Ep. 157: Psychedelics, Mental Health, and Emotional Healing with Matt Zemon
Ep. 156: Institutional Neutrality and Free Speech; DEI, Equity, and Equality; and SEL and Bad Therapy with Michael Strambler, PhD
Ep. 155: Stress Better, Baseline Breathing, and Biofeedback with Dr. Matt Dewar
Ep. 154: Relationships, Young People, and Mindset with DJ Johnson
Ep. 153: Cell Phone Bans, Paying Attention, and Different Meditation Techniques
Ep. 152: The Nervous System, Behavior, and Education with Dr. Lori Desautels
Ep. 151: How To Be Present
Ep. 150: Adolescent Mental Health and Well-being
Ep. 149: Sorting It All: the Inner and Outer Clutter
Ep. 148: Begin Again: Letting Go & Starting Over
Ep. 147: Gratitude: A Well-Being Practice
Ep. 146: Breathe For Change with Ilana Nankin
Ep. 145: Meditation Moment from TGBA (Be You)
Ep. 144: How to Deepen Your Meditation Practice with Meryl Arnett
Ep. 143: Perspective-Taking and Difficult Conversations
Ep. 142: Meditation Moment from TGBA (Two Truths in One Moment)
Ep. 141: How to Create a Virtual Calm Classroom with Anne Kasa [COSEM]
Ep. 140: Whole School Mindfulness with Ben Painter
Ep. 139: Life Lessons From My Ultra Run Journey
Ep. 138: Self-Compassion for Educators with Lisa Baylis
Ep. 137: 4 Myths About Teaching Kids Mindfulness
Ep; 136: Building Community Across Generations with Camelia Felton
Ep. 135: Turning Overwhelm Into Opportunity with Jana York [COSEM]
Ep. 134: 10 Ways You're Destroying Your Calm
Ep. 133: Education, Policy, and Purpose with Dee Dubose
Ep. 132: Relationships and The V Word
Ep. 131: The Future Self: Preparing Kids For An Unknown Future with Shannon Cox
Ep. 130: 4 Ways To Keep Going In The Face of No
Ep. 129: How to Successfully Share Your Ideas with Martine Thomassen
Ep. 128: Rewriting Your Inner Narrative with Hector Marcel
Ep. 127: [Student Voices Series] Student Life, Culture, and Well-Being with Starr K. (Part 2)
Ep. 126: [Student Voices Series] Student Life, Culture, and Well-Being with Charles O. (Part 1)
Ep. 125: The Journey to Getting a YES! with Christy Land
Ep. 124: Are Your Kids Ready for College? with Beth and Greg Langston
Ep. 123: Controlling Our Thoughts and Emotions, Part 2
Ep. 122: Discovering Your Inner Spark with Jessica Mougis
Ep. 121: A Self-Reflection Practice for the New Year
Ep. 120: Connecting to Our Inner Wisdom with Sophie McLean
Ep. 119: Self-Reliance, Retreat, and Inner Power with David Gessner
Ep. 118: Inclusive Affirmations for Kids with Fionna Wright
Ep. 117: Free Your Mind with Patrick Rodriguez
Ep. 116: Grief, Loss, and Meaning with Maryanne O'Hara
Ep. 115: Ignite Your S.H.I.N.E. with LaVonna Roth
Ep. 114: The Path of the Mindful Teacher with Danielle Nuhfer
Ep. 113: Mindful Breathing Tools for Teens with Dr. Matt Dewar
Ep. 112: Kindness Now with Amanda Gilbert
Ep. 111: Self-Care for Teachers with the Creators of the JabuMind App
Ep. 110: Leadership Tips for Kids (and the Adults Raising Them)
Ep. 109: Finding Your Internal Home with Stacy Bahrenfuss
Ep. 108: Living with Less with Christine Platt
Ep. 107: Is Life Balance Actually Possible?
Ep. 106: Balance, Boundaries, and Breaks with Evan Whitehead
Ep. 105: STEAM and Mental Health with Rachelle Dene Poth
Ep. 104: Mindful Steps for Young Children with Andrea Dorn
Ep. 103: From Self-Love to Success with Dr. Sam Fecich
Ep 102: Lifelines: Struggling with Anxiety and Depression with Melissa Bernstein
Ep. 101: Youth, Tech, & Social Media
Ep. 100: Innovating In Education with Brynne Caleda of Yoga Ed.
Ep. 99: Building Resilience In Community with Lisa Cherry
Ep. 98: Toxic Positivity
Ep. 97: Healing with Animals with Jess Lee
Ep. 96: Live Greatly with Kristel Bauer
Ep. 95: Mindful Arts and Literacy with Andrew Nance
Ep. 94: Break the Cycle of Low Self-Worth with Maggie Nick
Ep. 93: Teaching Mindfulness & Yoga in a Pandemic with Jodi Smith
Ep. 92: Colliding With Mindfulness with Melissa Chouinard-Jahant
Ep. 91: Wilderness Therapy with Erik Schlimmer
Ep. 90: Winning 2021 - Intentions, Word Stones, and Fire Ceremony
Ep. 89: Taking a Heart-Centered Journey with Moncef Afkir
Ep. 88: Introducing Affirmations to Kids
Ep. 87: Entering Your Brave Zone with Heather Chauvin
Ep. 86: Optimizing Your Health
Ep. 85: Understanding the Real Self with Sujan Shah
Ep. 84: Nature and Mental Health with Jesse Cody
Ep. 83: Whole Child Education with Jennifer Appel
Ep. 82: A Heart-Filled Meditation
Ep. 81: Mindfulness Around the World with Helen Maffini
Ep. 80: Identity Affirming Schools with Dr. Angela Ward
Ep. 79: Taking On a Neural Lens In Education with Missy Widmann
Ep. 78: More Presence, Less Static
Ep. 77: Building Resilience Through Self-Observation with Jay Abbasi
Ep. 76: Mental Health In An Uncertain World with Dr. Christopher Willard
Ep. 75: Reflective Journaling and Breathing Practices for Youth