All Episodes
MIND. BODY. PURPOSE. — 159 episodes · page 2 of 2
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Ep 56: Our Relationship With Food
Ep 55: Finding the Time
Ep 54: All or Nothing
Ep. 53 Favorite Things
Ep 52: Personal Guideposts
Ep 51: Getting What We Want
Ep. 50 Body Image
Ep 49: Resistance and Acceptance
Ep 48: The Extremes: Both Dust of the Earth and Magnificent
Ep 47: How to Be the Person you Want to Be
Ep 46: Loneliness and Belonging
Ep 45: Self-love and Selfishness
Ep 44: Why I Meditate (and think you should too)
Ep 43: Believing Vs. Doing: The Chicken and Egg Dilemma
Ep 42: Perfectionism
Ep 41: Questions and Doubts
Ep 40: Fixing Other People
Ep 39: Our Mental Suitcase
Ep 38: Part of Being a Human
Ep 37: Unmotivated
Ep 36: Humble-strength
Ep 35: Small and Simple Things
Ep 34: How to Feel Better
Ep 33: Not What You Do, But Why You Do It
Ep 32: Positive Psychology and the Body
Ep 31: Law of Attraction and the Gospel
Ep 30: Indifference
Ep 29: Lessons from 2018
Ep 28: Things We Wish We'd Known in High School with Mark Stevenett
Ep 27: How to Make the Right Decision
Ep 26: Body Love
Ep. 25 Confidence Part 2: Living at the Effect vs. Creating
Ep. 24 Relationship Drama
Ep 23: Confidence
Ep 22: Mindsets I Wish I'd Believed Sooner
Ep 21: Avoidance
Ep 20: The Barrier to Love
Ep 19: Doing vs. Being
Ep 18: Gut Health with Jonell Francis
Ep 17: The Struggle
Ep 16: Our Identity
Ep 15 The Boss of Your Life: 3 Parts to Live How You Want To
Ep 14 Self-Sabotage: 6 Ways it Shows Up, What To Do About it
Ep 13: Why It's Okay to Want
Ep 12: Enough
Ep 11: Letting Go of "Should"
Ep 10: Your Value & Your Body's Value
Ep 9: My Coaching Philosophy
Ep 8. Have-To vs. Want-To
Ep 7: My Gut Health Story
Ep 6: Relationship With Our Bodies
Ep 5: The Big Lie
Ep 4: You and Your Brain
Ep 3: Emotional Eating
Ep 2: Before and After: Thought Makeover
Ep 1: Wanting What's Needed
Intro Part 2: Full Disclosure - My Purpose and Passion
Intro Part 1: A Shift in Beliefs