All Episodes
MIND. BODY. PURPOSE. — 159 episodes · page 1 of 2
S2 Bonus 2: Matching the Pace of the Season
S2 Bonus: Centered Workshop! LIVE EVENT July 27, 2021
S2 E53 Be Here Now
S2 E52 Burning Both Ends
S2 E51 Kick Your Comfort Zone
S2 E50 Treat Yo'Self
S2 E49 Ten Jewels
S2 E48 Press the Fast Forward Button
S2 E47 Self-imposed Barriers
S2 E46 Knocked off My Center
S2 E45 I’m Inadequate
S2 E44 Let's not go there
S2 E43 Double Down: Give yourself some credit
S2 E42 Loving BOLDly with Jessica Frew
S2 E41 Double Down: Circle of Trust
S2 E40 Solving Self Doubt with Meg Tilton
S2 E39 Double Down: I don't know
S2 E38 If You're Alive, You're a Leader
MIND. BODY. PURPOSE. (Trailer)
S2 E37 Women Supporting Women
S2 E36 Overwhelmed and Underqualified
S2 E35 Ninja Skills
S2 E34 Talking Bodies
S2 E33 On the Brain
S2 E32 Us Versus Them
S2 E31 Owning our humanness
S2 E30 Fall in Love with the Process
S2 E29 Systems Simplified
S2 E28 Identity from the Inside Out
S2 E27 New Year's Solutions
S2 E26 Doing the Holidays Right
S2 E25 Conquering Overwhelm
S2 E24 Mastering Messy Emotions
S2 E23 The Remedy
S2 E22 When I Feel Judgy
S2 E21 When I Feel Judged
S2 E20 The Power of Femininity
S2 E19 Women Helping Women
S2 E18 Personal Authority
S2 E17 Flexible Beliefs
S2 E16 Energy Exchange
S2 E15 Navigating Political Discussions
S2 E14 Finding Confidence in Your Closet: Interview with Wardrobe Stylist Delee Cox
S2 E13: Celebrating an Intentional Life
S2 E12: Creation: One Dimension at a Time
S2 E11: Deepening Discomfort: Courage
S2 E10: Deepening Discomfort: Empathy
S2 E9: Connecting with Your Spouse (or anyone, honestly)
S2 E8: Connecting with Friends
S2 E7: Connecting to Yourself
S2 E6: Month of Connecting: Heavenly Parents
S2 E5: Juggling it all With Purpose
S2 E4: Failing With Enthusiasm
S2 E3: Owning Our Life Experiences
S2 E2: Discovering Strength
S2 E1: How to Access Inner Wisdom
S2 E0: We're All Evolving
Ep. 98 Ch Ch Ch Changes
Ep. 97 When You Don't Have Time to Read
Ep. 96 Root to Rise
Ep. 95 Riding the Rut
Ep. 94 Body Authenticity
Ep. 93 Believing in Enough (I'm doing enough, I am enough, I have enough...)
Ep. 92 Quarantine Questions
Ep 91: Am I Watering Flowers or Weeds? (Plus: thriving in the world of COVID-19 social distancing)
Ep. 90 Feeling on Purpose (Part 2: in the moment)
Ep. 89 Feeling on Purpose (Part 1)
Ep. 88 Getting Back in the Groove (With Exercise)
Ep. 87 Facing Frustration Like a Boss
Ep 86 Facing Change Like a Boss
Ep. 85 Confidence 101
Ep. 84 Month of Body Love: Sexuality
Ep. 83 Month of Body Love: Nourishing Rituals
Ep. 82 Month of Body Love: I Like to Move it Move it
Ep. 81 Month of Body Love: Food
Ep. 80 Month of Body Love: Self-Talk
Ep. 79 Share Your Joy
Ep 78 The Possibility of Peace
Ep 77 I Have No Control Part 3 - Habits
Ep 76 I Have No Control - Part 2, Emotions
Ep 75 I Have No Control - Part 1, Other People
Ep 74 Gratitude Cures-it-All
Ep 73 Get on Board with Meditation
BONUS: We Want YOU to Meditate With US!
Ep 72 Friend Drama
Ep 71 Your Most Important Friendship
Ep 70 Why I Don't Have Friends
Ep 69 Building Your Support Squad
Ep. 68 Modesty with Dr. Jennifer Finlayson-Fife
Ep. 67 My Secret Sauce Part 2
Ep 66 My "Secret Sauce"
Ep. 65 Self-Compassion
Ep 64: My Feelings and Other People's Actions
Ep 63: My Future Self
Ep 62: Body Image with Dr. Jennifer Finlayson-Fife
Ep 61: The Constant Me and the Changing Me
Ep 60: The Worst That Can Happen
Ep 59: It's Not About You (only sort of)
Ep 58: Emotions are Instructive (Not Dangerous)
Ep 57: Girl's Camp 2019 "Be the Light"