All episodes

Staying Whole in Conflict Through Mindful Presence

Aziz & Maoz: An Israeli and a Palestinian Refuse to Be Enemies

Procrastination as a freeze response: Everyday Somatics with Jennifer Tantia

Beyond Screen Addiction: Reclaiming Presence in the Attention Economy

Meditation as a Living Process: Moving Beyond Forced Stillness

Looking Past Political Autopilot: Scary Does Not Mean Powerful

Gentle Presence with John Amodeo: Turning Anxiety & Defensiveness into Connection

Meditation as Engagement: Mindfulness Is Not a Spectator Sport

Mindful Presence & Embodiment: A Conversation with Andrew Rosenstock

Stephen Batchelor: Mindfulness Beyond Dogma & Rigid Rules

Embracing mindful connection & its transformational power

Andrea Ruhland: Autism & Mindful Parenting

Mindful Engagement & Personal Growth: A Practical Example

Julie Nelson: A mindful exploration of power dynamics in spiritual communities

How to truly engage with your life: A mindfulness experiment

Brenda Shoshanna: an experiential conversation about authority

Dan Clurman: Feldenkreis & the body as an organizing system

Active imagination: Leslie Ellis & Serge Prengel

Jeff Warren: Coming into presence through connection

Owen Flanagan: What it is like to be an addict

Gregory Kramer: Not knowing, being present in the moment

Shared meditation informed by Focusing

One-minute mindfulness: Embodied presence

Koshin Paley Ellison: Connection as a spiritual practice

Pablo Márquez: Photography as a meditative process

Linda Modaro & Nelly Kaufer: Reflective Meditation

Seth Zuihō Segall: In praise of Pluralism

Maia Szalavitz: An inspiring perspective on addiction

What is Polyvagal-informed Mindfulness?

Elizabeth English: Gentle mindfulness

Noga Arikha: The embodied mind

A mindful take on spirituality & philosophy

Bruce Gibbs: Finding the right distance from our experience

An experiential inquiry into the nature of inquiry

Lawrence Berger: A quest for meaning

Jacqui Lewis: Fierce Love

Salvador Moreno-Lopez: Sensing into life as a musical improvisation

Elliot Jurist on the process of mourning

Ron Purser: Beyond McMindfulness

Monica Gomez Galaz & Özlem Mavis: A felt sense of faith

Annie Bloch: Focusing as a simple & powerful meditation practice

Suzanne Noel: What Sustains Me

Bruce Gibbs reflects on his experience with meditation & Focusing

Merete Holm Brantbjerg: What Sustains Me

Susan Rudnick: Mindfulness within a broader context

Merete Holm Brantbjerg: A gentle exploration of stress

Gregory Kramer: A Whole Life Path

Jan Winhall: Making meaning

Richard Gillett: The high cost of divisiveness and how to deal with it

Understanding social myth: Why it’s so hard to find common ground & how to do it

Harbert Rice: How a felt sense functions in a group

Victoria Ramos: Dance with the Divinity which is you (a guided meditation)

Deb Dana: How the nervous system affects our daily life

Bruce Nayowith explores experiences of connection

Judyth Weaver: What Sustains Me (2020)

Judyth Weaver: What Sustains Me (2015)

Eric Wolterstorff: Society under sustained stress

Stephen Porges: Finding meaning in the midst of the Coronavirus crisis

Greg Cootsona: Finding Grace, Finding Space

Stephen Porges: Countering the effects of social distancing

Marcella Calabi: Enjoying a mindful conversation

Kirk Schneider: Exploring the polarized mind

Sharon Stanley: Conversation about climate change

Loch Kelly: Effortless Mindfulness

Edgardo Riveros Aedo: The emergence of the new

Sharon Stanley: What sustains me

Sharon Salzberg: The process of mindful change

Salvador Moreno-Lopez: How to use the bodily felt sense

Seth Zuiho Segall: Mindfulness in context

Judith Blackstone: The embodiment of fundamental consciousness

Shinzen Young about embodiment, mindfulness, and the future of science

Jeff Warren: Being Human Takes Practice

Jeffrey Morrison: What it is like to be Focusing

Alice K. Ladas: What Sustains Me

Rob Foxcroft on listening

Evelyn Fendler-Lee on intuitive thinking & the creative process

Pat Ogden: How body posture & movement can influence well-being

Stephen Batchelor about his journey & Buddhism

Sarah Peyton talks about transforming the way we relate to ourselves

Linda Ciotola about the Mindful Witness role

Kristen Ulmer: Extreme skier tells us to shift into fear

Kathy McGuire: How to listen in a deeper way

Russell Delman: Beginner’s Mind

Donna Varnau: The Practice of Embodied Presence

Jan Winhall: Creating intentional communities

Manju (Peter Gill): What Sustains Me

Tobias von Schulthess: Improvisation as a way of life

Linda Ciotola: Mindful Eating

Russell Delman: Thanksgiving & gratitude

Karen Liebenguth: Mindfulness in nature

Barbara Dickinson: Creative interaction & listening

A gentle sense of resilience: Caterina Carta reflects on what sustains her

Eric Zimmer: Mindful choices

David Rome: Conversation about contemplative thinking

Beatrice Blake: Mindful Listening Partnership

Andrew Cook: Embodiment and dissociation

Sonia Sequeira: Mindfulness & sound meditation

Suzanne Noel: Humanizing alien feelings

Bruce Nayowith: An introduction to Subtle Activism

Dirk Marivoet: What Sustains Me