All Episodes

89: Your thoughts become your feelings which becomes your behavior

88: Understanding the female cycle

87: A jumble of thoughts

86: Changes are good

85: Make meaning of everything you do

84: Why life is beautiful

83: Advice session

82: How to declutter your life

81: Stopping the breakdown before it hits

80: The art of appreciation

79: Why you should self reflect

78: Some things are just bad for you

77: Little phrases I think about everyday

76: Why you should open your mind

75: Moments of advice (Part 2)

74: Moments of advice

73: You’re a human being, not a human doing

72: Struggling with body image (With my therapist)

71: A couple of hot takes on society

70: Signs you’re maturing

69: A moment of meditation

68: It’s a marathon not a sprint

67: My therapist’s mindset tips

66: Guide to Happiness

65: Your journal entries

64: Finding peace within yourself

63: 23 habits for 2023

62: Moments in 2022 takeaways & 2023 New Year’s resolutions

61: Moments competing against myself

60: Moments about mental illness

59: Moments about red flags

58: Moments of gratitude

57: Madhappy x Moments

56: Moments in reflection

55: Moments moving across the country (With Hannah Meloche)

54: Moments of advice (part 2)

53: Moments of advice

52: Moments out of your comfort zone

51: Moments about self worth

50: Moments about road-trips

49: Moments about college

48: Moments after therapy

47: Moments navigating your early 20’s

46: Moments in lessons

45: Moments faking it till you make it

44: Moments under the wave

43: Moments in advice with Lissette

42: Moments struggling with body image

41: Moments with Mere & Ana

40: Moments in my happy place

39: Moments letting go of fear

38: Moments with FOMO

37: Moments with mere (Part 3)

36: Moments in awareness

35: Moments about boys

34: Moments changing your perspective

33: Moments with a stomach bug

32: Moments being selfish in your 20s

31: Moments telling you what you need to hear

30: Moments in Exploration

29: Moments On My Mind

28: Moments trying your best

27: Moments Chasing Stability

26: In This Moment w/ Mere

25: Moments in Growing Up

24: Moments with Ana

23: Moments in People Pleasing

22: Moments in Advice (#2)

21: Moments in Advice

20: Moments in Feeling

19: Moments in Staying Motivated

18: Moments in Self Love

17: Moments in Realizing Healing Isn't Linear

16: Moments Learning to Love Your Body

15: Moments in Finding Simplicity

14: Moments with Mere

13: Moments Healing Somewhere That Hurt You

12: Moments in New Years Resolutions

11: Moments in 2021 Takeaways

10: Moments in Advice

9: Moments Learning to Change

8: Moments in Gratitude

7: Moments in Friendship

6: Moments in the Happening

5: Moments in Anxiety

4: Moments in my Notes App

3: Moments Asking My Mom What You’re Scared to Ask Yours

2: Moments in Rediscovering Yourself

1: Moments in New Beginnings