All Episodes
Moments Podcast — 190 episodes · page 1 of 2
Here's how to get excited about change, even if you don't want to
Asking a therapist the things you’d ask if you were in therapy
You’re a human being not a human doing
Five things you can do now to make life better
How to find balance in an unbalanced life
10 things to do to have the best summer ever
The power of forgiveness
5 things we’re letting go of & 5 were grabbing onto (With Mere)
All the ways you’re holding yourself back
Why you need to detach from the outcome
Why buying dogs is killing them (An episode on animal rescue)
5 things you must do to lighten your life in 2026
Bite-sized common sense reminders
Getting Activated with Mimi Bouchard
10 things guaranteed to make your day better
How to stop hating each other
Why you should go to therapy
How to slow down your life
Real talk edition of 'Your Questions, My Advice'
How do you know they're the one
Lexi’s tips and tricks for creating your own content
Signs you might need a digital detox (and how to fix it)
How to save yourself from online toxicity
The very direct advice edition of 'Your questions, my advice'
It's me, hi, I'm the problem. It's me.
How to break the negative self-talk loop
The Best Advice Ever episode
How to stop letting others’ opinions control you
Asking my fiancé questions you may be afraid to ask a guy
BIG questions edition of 'Your questions, my advice' pt 1
Thoughts on being a better person from an imperfect person
How to escape the cycle of comparison
Answering your questions about my faith journey so buckle up!
Less is truly more and here's why
Things to stop chasing and leave in 2024
New Year's Resolutions for the girlies
How to be a good (and thoughtful) gift giver
The holiday reminders we all need to hear
Lexi's bag: Reading listener journal entries
Is your partner a walking red flag? Ask yourself these questions
Lexi's every day reminders
A few things I never thought I would grow out of
Lexi Life Update: The trials and tribulations of the last few weeks
Changing my relationship with alcohol with Dr. Jessica Leon
It's ok to talk about trauma with Charlie Webster
Your questions, my advice
A few things that may, or may not, change your life
Tay Lautner dreams things into existence
Things I wish I knew before freshman year of college
Pressley shares how she’s been living in the moment
Working through the thoughts and habits that are getting in the way
How to start your thing with Reneé Noe
Asking my mom a few things about raising kids (anxiety, rules, helicoptering, relationship)
A simple 20 minute meditation (for anyone who needs it)
Get out of your own way and start listening
Things you probably haven't thought about lately
How to fill up your cup
Your body is meant to change!
Speed bumps we all cross at some point (part 2)
Speed bumps we all cross at some point
Faith, friends and lessons learned with Meredith Good (Part 2)
Faith, friends and lessons learned with Meredith Good (Part 1)
How to build a brand and chase a dream with Dani from Kulani Kinis
How (you and) your partner should make you FEEL
Things I should've listened to in high school
Getting better every day
Why you need to start journaling
How to know which friendships are worth it
A few reasons to stick around
How to beat the battles in your brain
Comparison is the thief of joy (and why)
How you deserve to be loved
More advice from a 23 year old girl
Advice from a 23 year old also trying to figure it all out
Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)
Why we should be grateful to be alive
How to ACTUALLY get to know yourself
112: 24 New Year’s resolutions to make 2024 yours
111: A few lessons I’ve learned about love
110: Thoughts on the road
109: The not so awesome part about the holidays
108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)
107: How you see the world after biking 14,000 miles (with Jedidiah Jenkins)
106: The importance of both living alone and living with roommates
105: Letters you wrote to yourself
104: What’s it really feel like growing up?
103: PART 2: Relationship advice by the girl who thought she’d be single forever
102: Relationship advice by the girl who thought she’d be single forever
101: Life lessons and what it’s like moving away from home at a young age with Avery Anna
100: Asking my mom what you’re afraid to ask yours
99: comparison and chasing
98: Lessons from my parents
97: More about me
96: Things I’ve learned about friendship
95: My back to school reminders
94: Phrases that change the way I live
93: A roller coaster of emotions
92: Part 2: Things a therapist wants to tell you
91: Things a therapist wants to tell you
90: How taking baby steps will change your mindset