All Episodes
MOPs & MOEs — 233 episodes
The Illusion of Certainty with Franco Impellizzeri
Our Favorite Exercises
Value Capture: When Metrics Take Over with C. Thi Nguyen
Juiced Up: Talking Testosterone with Barbell Medicine
The History of Exercise is Weirder Than You Think
The Core Four
The Death of Periodization
The Fittest Middle School in America
Army Body Composition Policy: Changes Effective Immediately
You Probably Don't Need Electrolytes with Dr. Alan McCubbin
How We'd Fix Military Human Performance
Navy Human Performance Is Coming with CDR Kevin Bernstein
Psychopaths, Purpose, and the Price of Vulnerability with Newton Cheng
Why Physical Therapists Believe Weird Things with CDR Mark Riebel
The Weird Pillar — Spiritual Fitness, Moral Injury, and the Stuff We Can't Measure with Libby Alders
Navy SEAL Fitness at 50 Years Old with Jamie Monroe
Dad Bod vs Father Figure
Cognitive Performance Training with Kathleen Oswald
Combat Field Test Breakdown
Change Our Minds or Double Down? Four Years of MOPs & MOEs
The Human Demands of Modern Combat with MG (R) John Kline
Is Walking Exercise?
The Coolest Fitness Test You’ve Never Heard Of with BUSAR
How Offset PT Improves Performance at 1st Brigade 11th Airborne
A High Tolerance for Dissent with COL Adisa King
Fitness Philosophy with Michael Blevins (Part 2)
Fitness Philosophy with Michael Blevins (Part 1)
Nicotine and Bone Health with Dr. Jocelyn Wittstein
Existential Zone 2 with Chaplain (Captain) Conner Simms
Pandora's Box: Once We Know the Data, Will We Use It?
The Truth About Peptides with Dr. Rachele Pojednic
Lethality: Measured vs Applied
Good vs Bad Coaches
Equipping and Training the Force with BeaverFit's Jason Clark
From Restaurant Impossible to Army Impossible with Chef Robert Irvine
Faith, Family, Fitness, and Freedom with Retired Rescue Swimmer Drew Sinclair
Crossover Episode: Captains and Coaches
H2F's Accelerated Expansion
AFT Insight: Turn Scores Into Insights
Our Fitness Journeys
From Ranger Regiment to the Jungle with CSM Shaun Curry
Finding Good Vibes with Will Webb
Full Circle on Wearables with ŌURA VP Geoff Wylde
Running Injury Prevention with Dr. Rich Willy
The Good, The Bad, and The Ugly of Army Nutrition with MAJ Christina Deehl
Strength vs Endurance (Strong Enough vs Long Enough)
Back Pain Follow Up with Brian Carroll
Coaches' AAR: Crossover Episode
No Fatties, No Beardos: SECWAR's Address to the Troops
H2F Medical Policy Updates
Submarine Human Performance with Commander William Spears
The Gift of Injury with Brian Carroll
The Marine Corps Body Bearers with Billy Lashley
SMART Goals are Dumb with Dr. Christian Swann
Personalized Training Plans (Research Review)
Human Performance in ROTC with Mauri Dimeo
The Presidential Fitness Test is Coming Back, What Does that Mean?
Part Time Warfighters, Full Time Performance with Mark Christiani
News & FAQs: Joint Fitness Test, NDAA, Running Injuries, and more!
Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes with Mauri Dimeo
Navy Sports Medicine with CDR Kevin Bernstein, MD
Nazareth Syndrome
The Science of Human Performance: Part 3 with Dr. Rachele Pojednic
The Science of Human Performance: Part 2 with Dr. Rachele Pojednic
The Science of Human Performance: Part 1 with Dr. Rachele Pojednic
Hot Takes: Athletic Trainers, MAHA Updates, Combat Standards and More!
The Art of Programming for Diverse Fitness Levels with Nate Palin
Zone 2 Cycle Syncing Hybrid Training with Dr. Alyssa Olenick
Reverse Cycle PT for Heat Acclimation with MAJ Christian Wardynski
Athletic Trainers and Army Fitness Test Changes: Our Thoughts
Salt Sugar Fat: Exploring the Processed Food Industry with Michael Moss
Breaking Down the Army Fitness Test Changes with CSM Raymond Harris
VO2 Max as a Vital Sign
Endurance Training 101: Top Down vs Bottom Up
The Financial Foundation of Health and Readiness with Brendan Duebner
SEAL Mindset with Commander (Retired) Jon Macaskill
USASOC Command Sergeant Major JoAnn Naumann
Gym Myths and Truths: Research Review
Stolen Lunch Money with Steve Beynon
Medical Standards for Military Service with COL (R) Chris Meyering
Military Injury Research with Dr. Dan Rhon
The Economics of Health with Professor David Cutler
Part-Time Hitters (Crossover Episode)
Injury FAQ Part 2: Lower Back Pain, Tendonitis, and Why Foam Rolling Doesn't Work
Injury FAQ Part 1: Running Cadence, Shoulder Impingement, and Why You Should Stop Icing
Make America Healthy Again: Our Thoughts (Part 2)
Make America Healthy Again: Our Thoughts (Part 1)
Nutrition in America: How We Got Here with Dr. Dariush Mozaffarian
How To Build Your PT Plan
What You Need To Know About Cognitive Training with Job Fransen
Return to Flight After a Broken Back with Lt Michaela Long
Mop Up: Politics of Health, Nutrition Rules that Work, and Fitness over the Holidays
From Overweight to Special Operations with SGM Jaime Espinoza
H2F in the Army Reserve with LTG Bob Harter
Training for the Long Run with Alyssa Clark
Leading High Performance Organizations with Shawn Robertson
Barbell Basics with Andy Baker
The Best Military Fitness Tests from Around the World
ExPOSEd: Running Technique Doctrine or Ethics Violation?
An Infantry Marine's Perspective on Army Human Performance with Ray Cossio
Building a Hybrid Training Week 101
Setting the Record Straight on Contracting with Chris Larkin
Operator Syndrome with Dr. Chris Frueh
Creatine for Tactical Athletes with Dr. Scott Forbes
Human Performance in Leader Development with LTG Steve Gilland
Body Composition and Elite Warfighters with Holly McClung
Is Contracting Killing Strength and Conditioning?
Seeking Truth in Strength and Conditioning with Dr. Chris Frankel
FAQ Episode: From PEDs to Hybrid Programming
Modernizing Pregnancy and Postpartum Physical Training with Kelsey Mathias
The Pentagon's Role in Human Performance with SEAC Troy Black
Injury Prevention with John Romanello
The Army Combat Fitness Test (ACFT): Our Thoughts
Post Traumatic Growth with Jessie Graff
CrossFit for Longevity with Matt Chan
Ambitious Women in the Army with Maj Sidney Jaques
Home Gyms for Different Budgets
Bodybuilding to Military Human Performance with Spencer Posey
Inside Army Food Policy with CW3 (R) Jeremy Deck
Powerlifting and Mental Health with Newton Cheng
Flying in the Face of Fear with Colonel (Retired) Kim Campbell
The Double Amputee Who Climbed Everest, Hari Budha Magar
RPE vs Percentages 101
Training The Norwegian Marine Jaegers with Paul Solberg
Recovery 101
10th Mountain Division History with Christian Beckwith
The Father of Modern Army Combatives: Matt Larsen
Hots & Cots: The App That's Fixing Barracks and Dining Facilities
CrossFit: Our Thoughts
The Art of Community with Charles Vogl
Special Operations Mountain Warfare with CPT Paul Rogers
Breathing in Extreme Environments with Lt Col Justin "Astro" Elliott
Lessons Learned: Two Years of MOPs & MOEs
Attack Aircraft: Human vs Machine with Maj Ridge Flick
Predicting Success at Ranger School with LTC Tim Benedict
MOPs & MOEs Book Club
Royal Army Physical Training Corps with WO2 Steve Turner
State of Strength and Conditioning with Scott Caulfield
The Ozempic Episode with Dr. Karl Nadolsky
Food is Medicine with Dr. Dariush Mozaffarian
Theory vs Practice: A Survey on Periodization with Kechi Anyadike-Danes
Three Things We've Changed Our Minds About with John Mackersie
Dysfunction at the VA with Dr. Chris Frueh
Physical Training Planning Guide
Everything You Know About Energy Systems is Wrong with Evan Peikon
Leadership Lessons from Team Sports with COL Nate Conkey
Sergeant Major of the Army (Retired) Michael "Tony" Grinston
The Power of Mindfulness with Ellen Langer
How Exercise Science is Failing Coaches with Kechi Anyadike-Danes
NASA's Chief Science Officer for Human Health and Performance, Judy Hayes
Astronaut Strength Conditioning and Rehab (Part 2) with NASA Human Performance
Astronaut Strength Conditioning and Rehabilitation with NASA Human Performance
Fitness in Space with NASA Astronaut Shane Kimbrough
How to Train for Work Capacity
INVI Mindhealth with Jonathan Wilson
Data Driven Strength with Zac Robinson and Josh Pelland
Corporate Wellness and Military Human Performance: Flipped Interview with Newton Cheng
Ranger Assessment and Selection with 1SG Tyler Fillion
From the Army to CrossFit with Chandler Smith
Long and Strong Program FAQ
When Ranger School isn't the Hard Part with Emma Powless
Yoga Nidra for Athletes with Selenia di Fronso
BONUS: Guided Yoga Nidra Session
The Best Time of Day to Train with Raphael Knaier and Ralf Roth
How the Media Covers the Military with Todd South
12 Second Culture: Human Performance in NASCAR Pit Crews
Coaches' Corner: Intro to Autoregulation
Are we Tough Enough? with LTG (R) Mark Hertling
Emergency Episode! ACFT NDAA Confusion Explained
The 5ft Firefighter with Katrina Mohr
Challenges in Military Nutrition Research with LTC (R) Steve DeLellis
Building a Culture of Performance with COL Michael Kloepper
Rethinking Powerlifting with Taylor Starch
History of Army Physical Fitness with Dr. Whitfield "Chip" East
Wounding Warriors with LTC (R) Dan Gade
Asking Better Questions with Alec Blenis
How to Train for the ACFT
The Full Bird's Eye View: A Commander's Perspective on H2F with Colonel Jon Harvey
Dr. Ben Singh: Treating Mental Health with Physical Activity
Owning Your Recovery with F-18 Pilot Kegan "SMurF" Gill
The President's Council on Sports, Fitness, and Nutrition with Rob Wilkins
Pregnancy and Postpartum Fitness with Mamastefit's Gina Conley
Combining Fitness and Community with Mike Erwin
Google's Culture of Health and Performance with Newton Cheng
No Evidence of Far Transfer in Cognitive Training with Job Fransen
Programming for Strength: the Heavy-Light-Medium Method
Pseudoscience in Health and Fitness with Dr. Nick Tiller
Roundtable: Women in Tactical Strength and Conditioning
Vindicated: Low Fitness Standards with LTC Nick Barringer
Building a Program for Israeli Special Operations with Guy Shamam
Human Performance in the Cockpit with A-10 Pilot Mike "Johnny Bravo" Drowley
Athlete, Coach, Leader, Mom: a Conversation with Erin Williams
How to Get a Job in Tactical Human Performance
Tech Talk with Josh Hagen: Everything You Need to Know About Wearables
Zone 2 FAQ with Scott Johnston
Year in Review
How Much Is Too Much? Training Load and Injury Risk
Cognitive Performance with Mike Mellinger
Gas Station Ready with Reilly Kelleher
Definitely not Legal Advice with Matt Fitzgerald
How to Build Your PT Plan
Mind the Crack, with Chiropractor Aaron Kubal
How to be a Benevolent Guru with Angus Bradley
The Master of the Sword
Crossover Episode with Not Your Typical Doctors
Dave DeGroot 2: ACFT Boogaloo
State of the Pod
Thinking about Thinking with Chris McNamara
Death in Navy SEAL Training: A Conversation on PEDs in Special Operations
A Chat with Jordan Feigenbaum of Barbell Medicine
Future Soldier Prep Course with Remey Dondoyano
Down Under with Rob Orr, Australian Army Human Performance Officer
The Heat Is On! with Thermoregulatory Physiologist LTC David DeGroot, PhD
Frequently Asked Questions: Round 1
To Infinity and Beyond! Space Force Human Performance with Carl "Shep" Sheppard
Hybrid Training with Alec Blenis
The Dr Seuss of Strength: Coach Mark Taysom
Why Physical Inactivity is a National Security Crisis with Dan Bornstein
How to Win Best Ranger with Vince Paikowski
Challenging Tradition with John Kiely
Spirituality in Human Performance with Chris Pokorny
Sleep for Tactical Performance with Allison Brager
Assessments with Chris McNamara
What is Tactical Physical Training?
Zone 2 Training: From Mountains to Tactical with Scott Johnston
Injury Prediction: Fact or Fiction?
Technology in Tactical Human Performance
Paradigms in Strength and Conditioning with Evan Peikon
Nutrition Myths with Sam Leyh
Pro Sport vs Tactical with Brendon Huttmann
Strength vs Endurance
Episode 1: "Tactical Athletes" with Nate Palin
Episode Zero