All episodes
Swing Wide
Logic won't help when you're freaking out
Job security doesn't come from being good at your job
Kindness at work when things are really bad
Return to office. Let's talk about it.
Encore: Self Care
Morale on the Rocks? 10 ways to stir things up at work.
The one thing that's better than perfect
Work Anxiety
Root cause analysis of why you feel stuck
Figuring out the next step in your career
How to trust yourself
People pleasers are liars
Imposter syndrome is a bunch of crap
How to know if you should focus on your top or bottom employees
3 ways to fail and grow when your company has a low failure tolerance
5 ways to stop managing and start leading
How to grow your career during a hiring freeze
Why stress is actually good for you
Sneaky red flags at work you need to start paying attention to
The 3 steps to apply a COE on personal challenges you're feeling stuck on
3 easy steps to follow when leadership tells you to do more with less
5 terrible things you need to stop saying to yourself
Why Tuesday is the most important day of the week
Doing this one thing is the key to unlocking greater happiness
How to stop ambiguity from slowing you down and making you frustrated
Answers from a coaching perspective to top trending Blind App questions
Three reasons fixing your dumb mistakes is slowing you down
Why people who fixate on the problem are blocked from finding the answer
3 ways to break free from your career golden handcuffs
The ridiculously easy steps to reduce stress and boost energy right now
5 things I learned from my 11.5 years at Amazon
Make your career stronger instead of bigger in 5 minutes a day
3 things to do when you get feedback you don't agree with
When you're tired of being tired all the time
Do this when you feel stuck
Do this instead of taking a break
Dotted line managing
How to not freakout when you know there're more layoffs coming
Stop being grateful and start wanting
119. 4 steps to cope with layoffs
118. Positive leadership creates a toxic work environment
117. Validation Junkie
116. Grind culture
115. Anticipation Anxiety
113. The opposite of perfection
112. Motivation part 2 - the 3 biggest lies
When you're just not motivated at work
110. How to have a healthy relationship with your skip level leader
109. The REAL problem
108 - The impact of words
107. The power of stories
106. Growth vs Grounding
105. Letting it go when it's not fair
104. Transitions
103. Killer Confidence Course
102. Career Growth Detox
101. Identity
100 Thoughts
99. Do less
98. Listener Q&A
97. Match my energy
96. Stress and overwhelm
95. Taking credit for your work
94. What to do when your employee is stuck and overwhelmed
93. Bad Managers, and how to deal with them
92. The 3 questions to answer and know if you're ready to be a manager
91. How to escalate
90. Unreasonable goals
89. How to get more out of your 1:1
88. Busy
87. The Growth Formula
86. Hard day
85. Psychological safety with Nichelle Johnson
84. The 4 steps to deal with ambiguity
83. Decision Fatigue
82. Why "Think Big" is a bunch of crap
81. Intent vs. Impact
80 The only skill you need to be successful
79. Being vs. Becoming
78. Stop pretending to celebrate your wins
Self care
How to move forward, when you don't know what to do
Meeting Overload
Sneaky Thoughts
73. The most important meeting you're not having
72. Interview with Rich Hua - Principal Global Strategist and Founder of EQ@Amazon
71. Moving from individual contributor to manager
70. Creating a strong personal brand
69. Thriving vs. Surviving
68. Mental Models
67. The proven formula to getting the results you want
66. Your work history is irrelevant
65. 7 lessons learned through the hardest trial of my life
64. Managing Up
63. Advice for new employees
62. Emotions are data points
61. When you don't like your coworker
60. When you don't trust your manager
59. What to do when your manager is noT helpful