All Episodes
More Train, Less Pain; Engineering the Adaptable Athlete — 114 episodes · page 1 of 2
S6E12: Rehab & Training Trends in 2026- Season 6 Finale
S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT
S6E10: Erin Carson- Strength Training For Endurance Sports
S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More…
S6E8: Running Clinic Review with Michelle
S6E7: Tim Shieff on The Way of the Rope and Effortless Spirals
S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt
S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst
S6E3: What Strength Training for Runners Looks Like
S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy
S6E1: What Injury Prevention for Runners Looks Like
S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity
S5E26: Season 5 Finale- Lessons of the Past 12 Months
S5E25: Exercises & Cues we LOVE for Runners
S5E24: Football S&C Prep Case Study with Michelle Boland
S5E23: Top 5 Golf Specific Training Strategies with Dr. Mike Camporini
S5E22: Breath Book Review: Nasal Breathing Advantage
S5E21: Surgery Sucks; 5 Ways to Make It Suck Less
S5E20: Derek Hansen- Should ALL Runners Sprint?
S5E19: Reframing 3 Narratives Holding Your Clients Back
S5E18: Sarah Scozzaro - Strength Training for the Endurance Athlete
S5E17: Top 10 Business Mistakes for Trainers & Therapists - Money, Strategies, & Having a Vision
S5E16: Adam Loiacono on NBA life & Scaling Specificity
S5E15: Lance Goyke on Gorillas, Kangaroos, and Debugging Humans
S5E14: Ryan Patrick on Speed Training Strategies for All
S5E13: David Grey on Curiosity, “What Tends to Work”, & Accuracy of Movement
S5E12: Coaching Cues We Hate
S5E11: 100 Mile Ultramarathon Plan with Michelle Boland
S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthusiasts
S5E9: Joel Smith on Building Elastic Runners and Maintaining the Stoke
S5E8: Chris Wicus on Hucking Discs, Restoring Hip Extension, & Translating Billspeak
S5E7: Foot Training Keys with Tim & Michelle
S5E6: Marathon Running: Applying the Science with Jonah Rosner
S5E5: Top 3 Mistakes Runners Make with Foot Training & Practical Replacement Strategies
S5E4: Sport Specificity & Athlete Management with the OG Mike Robertson
S5E3: CNS, Organ Mobility, & Pelvic Floor Influences on Movement Dr. Sarah Coulombe
S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini
S5E1: The 3 Mistakes Runners Make with Core Training
S4E25: Biggest Takeaways from Season 4
S4E24: Treating & Training BJJ Players
S4E23: BJJ Gumbys and Gorillas with Jon Pope
S4E22: Zen and The Art of Choke Submissions with Margaret Randolph
S4E21: Tim Grapples with Brazilian Jiu Jitsu
S4E20: Hip Replacement at 33
S4E19: Pickleball Training & Preparation
S4E18: The Pickleball Boom with Jem Morris
S4E17: Pickleball for the Aging Adult with Lee Taft
S4E16: Pickleball- Performance demands, designing training, & considerations for the aging adult
S4E15: Running UP Mountains - Michelle reviews Swiss Alps 100, ultrarunning, and specificity
S4E14: Summative Recommendations; Structuring Training, Strength, and Mobility for Optimal Climbing Health and Performance with Dr. Ethan Young, DPT
S4E13: Make Climbing Fun (Again) with Climbing Coach Sarah Richardson
S4E12: Crimping Variability, Titrating Tension, and Rethinking Climbing Injuries with Dr. Evan Ingerson, DPT
S4E11: Physical Preparation and Injury Management for Climbers with Dr. Ethan Young, DPT
S4E10: Random Show LIVE from Colorado with Michelle & Tim: Coaching needs experience, data tracking, and expressive aesthetic in movement practice
S4E9: All Things Trail Running; Lessons learned, training recommendations, advice for strength coaches, & resources
S4E8: Terrain, Time, & Perspective in Trail Running with Anne Tisdell
S4E7: Top 5 Strategies for Trail Running Preparation with Addison Smith
S4E6: Trail Running Preparation & Unique Variables
S4E5: Road Racing Finale; Recommendations for Running, Mobility, and Strength
S4E4: Zac Cupples- Road Racing, Running Asymmetries, and Jumping Rope
S4E3: Jason Fitzgerald- How to Run More
S4E2: Road Running Preparation DEEP DIVE
S4E1: Specific Preparation for Specific Activities: Season 4 Begins!
S3.5E22: Meditation for People That Are Bad at Meditation; Improving Movement through Mindfulness with Sam Leffers
S3.5E21: Using Cold Plunge/Sauna and Navigating Health Fads
S3.5E20: Enter into Michelle’s Mind- SOLO 2023 Recap and 2024 Planning INSIGHTS; business and running goals, struggles, and preparation.
S3E19: Season 3 Finale- Top 3 Takeaways
S3E18: Dr. Lisa Lewis- Psych Coach for Fitness Pros: The capacity to tolerate client’s discomfort
S3E17: Q&A - Tim and Michelle Answer All Of Your Painful Questions
S3E16: Doug Kechijian-Leg Pressing, Spine Surgery, and Maintaining Lifelong Work Capacity
S3E15: Lucy Hendricks- Moving Beyond Biomechanics: The art of communication, fighting beliefs around pain, and normalizing feedback
S3E14: Dean Guedo- Move More; pain, high flux, and why going to the gym is not enough
S3E13: Tony Gentilcore on Easy Training, Stoplights, and Making Bigger Cups
S3E12: Dr. Susie Lachowski & Dr. Connor Sheridan-The BFR Training & Therapy Duo; Get schooled on Blood Flow Restriction Training as a tool for persistent pain clients
S3E11: Tim & Michelle- If You Show Me Your Adaptive Upside, I'll Show You Mine; Adaptive Upside Exercise Selection with Persistent Pain Clients Top 3 Countdown
S3E10: Bill Hartman- Perspectives on Models, Mentorship, and Training in Persistent Pain
S3E9: Tim & Michelle Reunite- Engaging with the Body on a More Frequent Basis
S3E8: Dr. Seth Oberst- Tactical Urgency, Open-Minded Education, and Navigating Uncertainty in Persistent Pain
S3E7: Mike Boyle- Observe and Be Hospitable; Managing Pain and Building a Business for the Long Haul
S3E6: David Grey- Making Sense of Persistent Pain with The Irish Wonder Boy
S3E5: Dan Sanzo- Mr. Attention To Detail; The Consequences of High Performance
S3E4: Sam Leffers, LMHCA- Suffering Less and Improving Mindfulness with Chronic Achilles Pain
S3E3: Justin Rabinowitz- Managing the Pain in Business
S3E2: Jon Pope of BTE- What Military Selection Can Teach Us About Soldiering On In Cases Of Persistent Pain
S3E1: Fitness in the Setting of Persistent Pain
S2E12: Top 3 Takeaways from Season 2: What we steal from our GUESTS and IMPLEMENT into our own PRACTICE
S2E10: Attuning, Perception of Biomechanics, Self Obstruction, Manual Inputs, and Energy Crystals with Dr. Seth Oberst
S2E11: Swinging the Fitness Industry Pendulum with Michelle & Tim
S2E9: Movement Solutions, Content Marketing, & Training Tim with Lance Goyke
S2E8: PRI Round Two; Practical PRI
S2E7: Coaching from an Icon: Michelle Goes SOLO with Lee Taft
S2E6: Debriefing (Effortless) Movement, Mitigating Injury Risk, and Listener Questions with Zac Cupples
S2E5: Finding Exercise Solutions with Dr. Sarah Duvall
S2E4: Navigating Chaos and Order in Physical Preparation with Joel Smith
S2E3: Programmapalooza: Michelle Goes SOLO with Dr. Campo
S2E2: David Grey on “Feet Out”, Sensorimotor Training, and Sausage Dogs
S2E1: The Random Show Season 2 Kickoff
S1E16: Tequilathon: Season One Throughlines & Takeaways
S1E15: Total Request (not) Live; Listener Q&A