All Episodes
Morning Microdose — 620 episodes
1016. The Perfectionism Trap Keeping You Stuck
1015. The Spiritual Practice That Changed Everything
1014. Why Successful Women Stop Waiting
1013. The Truth About Women’s Sex Drives
1012. Why Being Single Can Feel So Powerful
1011. The Truth About Protein + Women’s Health
1010. The Fear Of Letting People Down
1009. Why Healthy Love Feels Different
1008. Your Dharma Isn’t Your Job
1007. We're Getting Real About Modern Dating
1006. The Hidden Link Between Stress, Hormones + Fertility
1005. The Fear of Being “Too Much”
1004. Attachment Styles, Self-Worth + Modern Dating
1003. Manifestation + Becoming Your Future Self
1002. Why Multitasking Is Ruining Your Memory + Focus
1001. Love Is the Most Powerful Force We Have
1000. How Stress Changes Your Body + Brain
999. Choosing Yourself Without Feeling Guilty
998. The Neuroscience of Inner Child Healing
998. Stop Abandoning Yourself
997. You’re Mistaking Anxiety for Chemistry
996. The Trap of Always Trying to Be Better
995. This Didn’t Start Today
994. What Narcissism Actually Looks Like
993. Your Body Knows When Someone’s Lying
992. The Truth About Your Sex Life
991. You Already Know—You’re Just Not Listening
990. Why You Feel “Too Much” in Dating
989. You Are More Than You Think
988. You Have to Face Your Pain
987. Not “Bouncing Back” + What Actually Matters
986. Body Doubt + What It’s Really About
985. Living Your Truth Changes Everything
984. Anxious or Avoidant? Here’s the Truth
983. What Your Reactions Reveal About You
982. The Key To Your Pleasure
981. What the Darkness Reveals
980. How to Finally Hear Your Intuition
979. Your Body Was Never the Problem
978. You Were Never Meant to Fade With Age
977. Your Brain on Birth Control
976. Sex Without Pressure or Perfection
975. The Inside Scoop on Pregnancy Nutrition
974. Why Lack of Sleep Affects Your Parenting
973. You’re On Your Own Timeline
972. When You Lose Yourself, Faith Finds You
971. Vaccines + Trusting Yourself as a Parent
970. The Line Between Real + Fake Is Disappearing
969. Stop Losing Yourself in Someone Else
968. Growth Feels Like Loss At First
967. Struggling with How You Were Raised?
966. Self Censorship + Finding Your True Self
965. Why You’re Still Holding Yourself Back
964. You’re Living Through a Spiritual Shift
963. Finding Your Perfect Career Path
962. Being Present in Your Child’s Life
961. Get Used to Rejection
960. Follow Your Numbers, Change Your Life
959. Reset + Reflect: Learn From Your Past Year
958. Return To Your Heart + Stop Overthinking
957. Your Spirit Wound Is Holding You Back
956. Your Pain Holds Your Purpose
955. Listen to Your Body Before Your Brain
954. Lessons in Business, Relationships + Identity
953. Honoring Your True Self For More Flow in Life
952. How To Tell The Truth In Relationships
951. Why You're Done Looking At The Past in Therapy
950. What To Look For In a Healthy Partner
949. Return To a More Loving Way of Eating
948. Why There's No Spiritual Quick Fix
947. How To Return To Your Faith
946. Reset Your Overstimulated Brain
945. We Heal Others Through Our Wounds
944. A Practical Guide To Creating Miracles in Your Life
943. Why 'Feeling Good' Is The Path To Purpose
942. Do The Work To Find Your Talents
941. Hold These Standards For Conscious Relationships
940. Self-Esteem Is a Precursor To Finding Love
939. Signs You're In Your Spiritual Awakening
938. The Mother + Father Wounds, Explained
937. Get The Answers You Need From Your Intuition
936. Embody Your Dream Career Before You Have It
935. Communication + Desires During Sex
934. Nutrition As Medicine
933. Social Media is Affecting Your Energy
932. Relearning How to Be Single
931. Femininity Through Shadow Work
930. Master Your Finances Early in Life
929. The Reality of Social Media + Patience
928. The Psychology of Deep Questions
927. The Power of Good Scheduling
926. Astrology + Decision Making
925. Understanding Diet Misconceptions
924. Love + Our Relationship with Ourselves
923. The Complexities of Friendship
922. Difficult Conversations in Relationships
921. Birth Control as a Band-Aid
920. Confidence, Community, and the Impact of Beauty
919. Manifesting For Something Greater
918. Creativity in the Social Media Era
917. Making Yourself Visible
915. Limerence + Childhood
914. The Truth About Sugar, Sweeteners, and Marketing
913. Childhood Origins of Narcissism
912. The Truth About Codependency
911. How to Embody Your Future Self For Real
910. Trauma's Impact on the Body
909. Understanding the Nervous System
908. This Will Change The Way You View Yourself
907. Boredom + Our Brains
906. The Importance of Identity
905. Desire in Relationships Isn't Enough
904. Nutrition Must's During Pregnancy
903. Can You Really Change Your Partner?
902. Elemental Ayurveda in Relationships
901. The 10x Theory + How It Can Help Your Relationship
900. Purpose + Redefining Spirituality in Motherhood
899. Navigating Toxic Relationships + Narcissism
898. Service vs. Self-Care
897. Identifying Toxic Relationships
896. Appearance + Attraction in Modern Society
895. This is How You Heal After a Breakup
894. Why You Deny Your Desire For Relational Depth
893. The Truth About Big Food, Big Pharma + Healthcare
892. How To Balance Responsibilities With Your Partner
891. Cultivate Chemistry In Long-Term Relationships
890. Step Into Radiant Queen Energy
889. Own Your Flavor of Spirituality
888. Saturn Return Should Rock Your World
887. How An Empath's Nervous System Works
886. How To Achieve Body Recomposition
885. High Functioning Depression, Explained
884. The Empath Nervous System
883. GLP1 + Emotional Eating
882. How Childhood Shapes Your Core Values
881. How Sex Changes From Your 20s to 30s
880. Support Yourself in Your Luteal Phase
879. This Practice Transformed My Marriage
878. Reframing Faith
877. Setting Standards in the Age of Situationships
876. Cellular Health, Simplified
873. Every Day is a New Year's Resolution
872. Anxiety in Entrprenuership
871. From Self-Abandonment to Healing
870. Jesus Is a Portal To The Divine
869. Red Light Therapy for Healing
868. Speaking Up in Relationships
868. Parenting in the Age of Social Media
867. Men Need to Heal Their Feminine Energy
866. The Importance of Vibrational Deselection
865. The Roots of Our Relationship To Food
864. The Empath Nervous System
863. There's More Power In Being Than Doing
862. The Hidden Impact of “Little” Traumas
861. Reprogram Your Inner Teen's Narrative
860. Become Your Future Self in 3 Simple Steps
859. Why You Struggle To Make Decisions
858. Why You Doubt Your Gifts + Talents
857. Two Things Destroying Your Gut
856. Let Your Joy Attract What’s Next
855. Women Entrepreneurs, Listen Up
852. What It Feels Like To Meet Your Soulmate
851. Ask The Right Questions in Dating
850. Simple Hacks To Ease Anxiety
849. Starting Over is an Expansion, Not a Failure
848. Use Dating As a Portal For Growth
847. The Supernutrient for Radiant Skin
846. Loving Single Life + Finding Your Match
845. The Love Conditioning We Must Unlearn
844. Why Third-Party Testing Matters for Supplements
843. IFS and Attachment Work For Dating
842. Polyamorous or Just With the Wrong Person?
841. Find Alignment in Your Life
840. The Truth About Enlightenment
839. Stop Apologizing, Communicate Confidently
838. Why It Feels Like There Are No Good Men
837. The Life You Want Requires Hard Work
836. Tiny Moments Define Your Life
835. How Stress Impacts Your Relationship
834. Find Calm In the Midst of City Life
833. Heal Your Relationship With Your Skin
832. All About Air Quality
831. Confidence + Self-Worth = Money
830. The More You Let Go, The Better Life Becomes
829. Fascia 101
828. The Importance Of Surrenduring Your Ego
827. Chemistry vs. Compatibility in Dating
826. The Millennial Aging Conversation
825. When Nature Mirrors Human Truth
824. Creativity + AI
823. Identifying + Tackling Nutrient Deficiencies
822. Your Voice As Identity + Self-Expression
821. When Life Forces You to Redesign Your Priorities
820. Raising Kids in a Processed Food World
819. The Cost Of Change
818. Neurodiversity, Compassion + Creative Teaching
817. Self-Abandonment + The Urge to Be Loved
816. Constant Self-Improvement Steals Your Present Moment
815. Lessons From Japanese Culture
814. Making Small Changes For Big Impact
813. Akashic Records + Timeline Hopping
812. Blood Sugar, Cortisol + The 30/30 Rule
811. Getting Over Your First Breakup
810. Become an Explicit Communicator
809. Learn From Your Suffering
808. What Do You Actually Enjoy?
807. Allow Yourself To Feel All The Feels
806. Navigating Drama with More Awareness
805. Understanding Ozempic + GLP-1
804. How To Decode Food Packaging Labels
803. Barriers in Male Self-Development
802. The Art Of Letting Go
801. Protect Your Energy Online
800. Heal From Your Friendship Breakup
799. Why You Need To Learn To Receive
798. What A Conscious Relationship Asks of You
797. What They Don't Tell You About Birth Control
796. Differentiate Passion From Purpose
795. Internal Family Systems For More Peace
794. Why Humans + Animals are Connected
793. Mental Illness + Secrets in Families
791. Listening is a Relationship Superpower
792. Mental Illness + Secrets in Families
790. Why Is My Birthday So Emotional?
789. Should You Reconnect With Old Flames?
788. Serve Your Soul First
787. The Three T's Of Communication
786. Communicating With Spirit Babies
786. Parasites Might Be Inhibiting Your Body
784. 3 Life Changes To Elevate Your Life
783. Destiny, Choice, and Life’s Direction
782. 3 Life Changes To Elevate Your Life
781. Destiny, Choice, and Life’s Direction
780.Eight Seed Oils To Avoid
779. Where Does Hypervigilance Come From?
778. The Evolution of Relationship Models
777. Exploring Libido Through Honest Conversation
776. Practical Baby Travel Tips
775. Excuses = Your Fears Personified
774. Endometriosis, PMS, And PMDD Explained
773. Trusting The Universe In Waves Of Anxiety
772. How To Build Trust In Relationship Early On
771. Exploring Psychedelics
770. Taking Up Emotional Space
769. Raising Empowered Children
768. The Power of Personalizing Your Path
767. Find A Weekly Task Balance
766. You're Not Supposed to Stay The Same
765. Let's Talk About Sex
764. Navigating Toxic Positivity in Friendships
763. He Found Wealth Through Losing Everything
762. Motherhood is a Juggling Act
761. Why Your 20s Are For Uncertainty
760. Discern Between Love vs. Sparks
758. Is Distraction a Conscious Choice?
759. Turn Your Failures Into Successes
757. Why You Should Love Your Roots
756. Find Liberation Through Limitation
755. 1+1=3: A Spiritual Principle
754. Taking A Sacred Pause in Friendships
753. Lindsey on Seven Years of Being Single
752. The Effects Of Glucose on Your Body
751. Learn From Mistakes in Your Love Life
750. The Power of Water
749. Crush Imposter Syndrome
748. Renew Your Vows to Your Body
747. An Unlikely Key to Enlightenment
746. Your Boundaries Might Be Walls
745. What is Your Hungry Ghost?
744. Calm Your Cortisol
743. The Big Business of Food Labels
742. Break The Scarcity Mindset
741. Why You NEED Salt
740. Discover Your Soul Contracts
739. Communication is Communion
737. Stay Present In Your Own Story
736. What Is A Darkness Retreat?
735. The Power of Mental Rehearsal
734. The Gut-Brain Romance
733. The Primal Purpose of Memory
732. Be A Biohack-her
731. Narcissim Throughout History
730. Who Is The Voice In Your Head?
729. Reverse Your Impatience
728. Find Deep Internal Stability
727. Part 3 of Ch. 1: Welcome To Your Saturn Return
726. Part 2 of Ch. 1: Welcome To Your Saturn Return
725. Sneak peak: Chapter 1 of our book, Part 1
724. OUR BOOK LAUNCHES TODAY!!
723. Follow Your Intuitive Hits
722. Claim The Things That You Want
721. Balance Hustle + Intention
720. Discover Your Elemental Make-Up
719. Co-Creating Means Doing Your Part
718. Find Purpose By Knowing Yourself
717. Tips For Talking Money With Your Partner
716. The Secrets Of Paying Off Debt
715. Try This Simple Morning Ritual
714. Is Plutophobia Holding You Back?
713. You Decide Your Rich Life
712. Astrological Financial Advice
711. How To Play The Matrix Game
710. Find the Root Cause of Your Triggers
709. The Best Way to End Jealousy
708. Train Your Brain Like Any Other Muscle
707. Face the Fear of Irrelevance
706. Learn to Give Back to The Universe
705. A Re-Education of the Gut-Brain Connection
704. Redefine Comfort Food
703. Connect To Your Compassion Center
702. Let Humanity Show You Kindness
701. Is Birth Control Making You Depressed?
700. Listen to Your Body Before Your Brain
699. Eat For Your Enjoyment
698. Your Children Are Your Mirror
696. You're Not Alone in Your Body Doubt
695. Go Where Your Emotions Lead You
694. Look To Your Elders For Guidance
693. How To Be Fully You
692. Free Yourself From The Burnout Spiral
691. Tune Into Your Spirit Guides
690. Align Your Ego With Your Soul
689. Limit Unnecessary Suffering
688. Heal Your Ancestral Trauma
687. The Alchemy of Trusting Yourself
686. Contact Your Higher Power During Crisis
685. Can We Disengage From Fear?
684. Get Comfortable with Grief
683. Is Music Subconciously Programming You?
682. Find Your Reason for Being
681. See This Life as a Privilege
680. Nourish Your Inner Child
679. Saturn Is Your Greatest Teacher
678. Uplevel Your Ancestral Energy
677. Release Stress with Cow Cuddles
676. Ancient Wisdom + Creation
675. Find Beauty in Your Suffering
674. Clear Your Relationship Field
673. Homemaking is a Supernatural Gift
672. Walk in the Field of Possibility
671. Level Up Your Conciousness
670. Good News About Fat Loss
669. Heal Your Relationship With Money
668. Become Embodied Today
667. Hormone Imbalances + Your Chakras
666. Alcohol Alters Your Aura
665. Speak Kindness Over Yourself
664. Live in Your Zone of Genius
663. Embrace Ancestral Sleep Habits
662. What is Psychological Astrology?
661. Find Comfort in the Unknown
660. Uncondition Your Mind
659. Make Rest a Non-Negotiable
658. Set Boundaries With Yourself
657. A View on Non-Traditional Marriage
656. Divinely Guided Dating
655. Learn to Lean On Your Partner
654. Hack Your Health in Four Weeks
653. Try Preventative Communication
650. Find Purpose Through Your Natal Chart
649. Are You an Energetic Chameleon?
648. Ancient Greek Relationship Advice
647. Put Your Inner Child First
646. Welcome To The Awakening
645. The Truth About Sunscreen
644. Capitalize On Your Astrology
643. Plant Seeds For New Beliefs
642. Feelings First, Facts Later
641. Why Men Fear Therapy
640. Your Word Is Your Reality
639. Embrace Your Maternal Energy
638. Call On Your Ancestors for Protection
637. Find Intelligence Within Your Anger
636. A Rested Body is a Healthy Body
635. Post-Breakup Magnetism
634. How To Fight Well
633. The Journey To Clean Air
632. Reset Your Vagus Nerve
631. Rewriting Money Narratives for Women
630. Identify Female Narcissism
629. Achieve Healthier, Younger Skin
628. Challenge Societal Norms To Find Truth
627. Botox Breakup + Clean Skin Remedies
626. Where Is Your Codependency Coming From?
625. Come Intro True Confidence
624. Hydration First, Supplements Second
623. Pleasure Is Your Path
622. Harness The Power of Visualization
621. Success Doesn't Happen Overnight
620. Become a Supercommunicator
619. Boost Productivity with This Hack
618. Postpartum Health Insights
617. The Friendship Audit
616. Date Based on Your Astro Archetype
615. Reverse Aging with C15
614. Rewire Your Brain This Year
613. Shame + Isolation in Men
612. Preserving The Electric Body
611. Ego Consciousness + Money
610. Let Go + Let God
609. Protein is King
608. How To Nurture Your Relationships
607. Healing The Mother Wound
606. Playing with Desire + Taboos
605. Sex Positions for Your Pelvic Floor
604. Illness Can Be Initiation
603. Nurture Change Within You
602. Find The Art Inside of You
607. Healing The Mother Wound
601. Infertility Rates + Our Earth
600. Redefining Feminism
599. Preparing For Parenthood
598. Purpose Will Set You Free
597. Balance Self Acceptance + Healthy Habits
596. What is a Conscious Relationship?
595. Heal Your Attachment Style
594. Connect With Your Angels
593. What To Know About Your Gut
592. Live A Limitless Life
591. Define Success For Yourself
590. How The "Easy" Child Suffers
589. Pleasure Practices to Heal
588. For The Sober Curious Ones
587. Communication in the Bedroom
586. How To Stop Self Erasing
585. Holistic Birthing
584. Why We Confuse Purpose
583. Attraction vs. True Love
581. The Truth About Fluoride
580. Taking Radical Responsibility
579. Where Does Our Purpose Come From?
578. What's Underneath Body Image Issues?
577. Easy Hacks for Good Digestion
576. Listen To Your Body
575. AI and Dating Apps
574. Letting Go To Find Purpose
573. Start Microdosing with Muse
572. Honing Psychic Abilities
571. The Neurochemistry of Microdosing
570. Get Out of Relationship Purgatory
569. How Microdosing Is Spiritual
568. Finding Your Purpose Later
567. Why Should You Microdose?
566. Love Yourself More
565. What Is Microdosing?
564. Heal After Your Breakup
563. Reclaiming Your Cycle
562. Your Desires Matter
561. What Is A Modern Day Witch?
560. The Difference Between Action + Activity
559. Date With Intention
558. Finance Tips For Women
557. Love Yourself Enough To Let Go
556. Soulful Entrepreneurship
555. The Mystery of Karma
554. Create Your Own Freedom
553. Develop Self Worth
552. Develop Self Worth
551. Celebrate Who You Are
550. Hone Your Intuition
549. How To Deal With Anxiety
548. Men + Spirit Babies
547. Give Your Children Space To Feel
546. Foster Healthy Childhood Development
545. Intuition vs. Emotions
544. Have The Difficult Conversations
543. Manifest More with a Digital Edit
542. Try This Breakfast Hack
541. The Energetics of Money
540. Astrology For Your Relationship
539. Check Your Anxiety Triggers
538. Rewire Your Subconscious
537. How To Build Charisma
536. Why Women Need More Protein
535. The Path To Ascension
534. Breakups Get Easier
533. Have Full Faith In Your Manifestations
532. Feel Successes In Your Body
531. Your Ego Is Holding You Back
530. Heal Past Versions of Yourself
529. The Process Is The Point
528. Accept Where You Are
527. What is Enmeshment?
526. Why Fasting Is Spiritual
525. Recovering From Food Addictions
524. Improve Communication Around Sex
523. Explore Your Origin Story
522. This Is Your Sign to Take a Solo Trip
521. Comparison Steals Your Peace
520. Take Up More Space In Your Life
519. Why Men Get Insecure in Dating
518. Ask Yourself Hard Questions
517. Nurture Your Inner Teen
516. K+L React To Their Younger Selves
515. Healing Emotional Eating
514. Balance Hormones + Exercise
513. Meditation Is Mental Hygeine
512. Process Your Divorce or Breakup
511. How to Practice Self Care
510. Navigate Spiritual Tests
509. Why Discipline Fosters Creativity
508. Finding Joy in Simplicity
507. Emotions Affect Your Organs
506. Be Sovereign in Your Energy
505. Let Yourself Be Seen
503. Birth Control + Informed Consent
502. Communicate With Your Pets
501. Your Nervous System + Sex
500. Have Faith Without Expectations
499. Why Do We Need Protein?
498. You Are The Most Important Person In Your Life
497. Manage Your Expectations of Your 20s
496. The Connection Between Motherhood + Creativity
495. This Is Your Sign To Rest + Play More
494. Forming a Relationship With Anger
493. Build Safety + Trust In Early Dating
492. Turn Your Desires Into Reality
491. Navigating The Side Effects of Birth Control
490. Twerking Is A Spiritual Practice
489. Your Partner Will Bring Up Your Shadow
488. Surrender To Your Circumstances
487. Practice Radical Generosity in Relationship
486. Discover What You Love In The Bedroom
485. Why Saturated Fats Are Villainized
484. Reduce Toxicity In Your Household
483. Why Men Ghost + How to Move On
482. Pleasure Overrides Your Ego
481. Your Attachment Style Is Not Fixed
480. The Sacred Pause For Healing Relationships
479. Appreciate Your Body Post Partum
478. Your Trauma Becomes Your Superpower
477. Narcissism Red Flags in Dating
476. Learn From Every Relationship
475. Signs You're Not Taking Up Enough Space
474. Why Settling Can Be a Good Thing
473. Trauma Is Causing Autoimmunity
472. Take Simple Steps to Avoid Parasites
471. Why Women Need More Rest
470. Understand the Mother Wound
469. Moving from Marriage Into Motherhood
468. Honor Your Human Design Type
467. Pain During Sex? Try This Method
466. Reprogram Beliefs About Your Body
465. Changing Your Brain Changes Everything
464. Being In Your 20s is Uncertain + That's Okay
463. Embrace The Journey, Not The Outcome
462. Mary Magdalene + Sexual Alchemy
461. Improve Communication In Your Friendships
460. Your Voice Creates Everything in Your Life
459. Show Up As Your Authentic Self
458. Learn To Meet Your Own Needs
457. Be In Your Life Right Now
456. Uncovering Hormonal Imbalance + Natural Remedies
455. Intro To IMAGO Therapy
454. Holistic Methods for Healing Trauma
453. The Surprising Benefits of Being Sober
452. Unpack Childhood Trauma for True Liberation
451. The Secret to Manifestation is Letting Go
450. The Future of Relationships Looks Bright
449. Feeling Is An Empowered State
448. Heal Generational Trauma Within Partnership
447. Inner Boundaries Affect Outer Beauty
446. Look For This On a First Date
445. The Real Test of Relationships
444. Stop Settling in Dating
443. Heal Your Inner Conflict
442. Build A Relationship With Yourself
441. Shift Your Internal Dialogue
440. This Is How You Really Do Self-Love
439. Guide to A Course In Miracles
438. Heal Attachment + Embrace Authenticity
436. Check Your Spiritual Ego
436. Healing the Mother/Father Wound
435. Redefining the Patriarchy
434. Evolve With Your Business
433. Discover Your Gene Keys
432. Drop Perfectionism for Deeper Connection
431. Practice Spiritual Hygeine
430. Set Boundaries + Choose Yourself
429. The Truth About Women's Libido
428. Navigating Newly Single Life
427. Build Muscle for Better Health
426. Release Blocks + Find Freedom
425. Communicate Honestly with Your Partner
424. The 3 Paths to Your Dharma
423. Stay In Your Worth While Dating
422. Fuel Your Body for Hormonal Balance
421. Your Voice Is A Divine Vehicle
420. Honor Yourself in Relationships
419. Manifest Abundance With Ease
418. Break This Habit To Improve Your Memory
417. What is Christ Consciousness?
416. Process Emotions for Hormone Health
415. How to Stop Self Abandoning
414. Get to Know Your Inner Child
413. Your Relationships Affect Your Health
412. Why We Trauma Bond
411. You Are Already Whole
410. Heal Your Origin Wounds
409. Identifying The Narcissistic Personality Type
408. What Our Gestures Say About Us
407. The 5 Pillars of Sexual Intelligence
406. Tune Into The Messages of Your Life
405. Energetics of The Early Stages of Dating
404. Get to Know Your Erotic Blueprint
403. What is a Soul?
402. Outrageous Love Cures The Deepest Pain
401. Letting Go of Control in Pregnancy
400. How To Conquer Your Body Doubt
399. Embrace Your Sexuality on Your Own Terms
398 . Manifesting Through Your Attachment Style
397. Your Subconscious Is Always Speaking To You
396. Embody the Divine Feminine
394. Stay Present During Your Big Milestones
394. What is Emotional Freedom Technique?
393. Discover Your Erotic Blueprint
392. What to Expect On a Darkness Retreat
391. Lindsey's #1 Tip For Cultivating Intuition
390. Calm Your Nervous System for Optimal Health
389. Is Birth Control Causing Depression?