All Episodes

28: Let's Talk About IT, Baby - What's Actually Happening in Your Body Part 1

Fourth Trimester x Mornings with Megan: Postpartum Recovery After 38

26: I Spent a Year Looking for a Doctor Who Would Believe Me. This Is What I Found.

25: Is It Willpower or Is It Biology? What Protein Actually Does in a Perimenopause Body

24: The Thing Killing as Many Women as Breast Cancer That Nobody Is Talking About. Part 3

23: The Missing Piece for Women Who Already Work Out: Why Resistance Training Changes Everything in Perimenopause. Part 2

22: Moving Smarter in Perimenopause: The Full Framework Part 1

21: You've Been Rucking Your Whole Life

20: Reading Your Body: What a CGM Teaches You About Metabolic Health in Perimenopause

19: Your Brain Isn't Broken: What Experts Want You to Know About Memory, Fog, and Perimenopause

18: You Have More Time Than You Think

17: What Else You’re Missing: Thyroid, Nutrients & Reading Your Body’s Patterns Part 2

16: Why 'Normal' Labs Don't Mean You're Fine: Metabolic Health in Perimenopause Part 1

15: Fasting in Perimenopause: When to Try It (And When to Skip It)

14: You Are Not Robin Berzin (And That's the Point)

13: What Your Digestion is Trying to Tell You in Perimenopause

12: You're Not Broken: Why New Year's Resolutions Are Designed to Fail

11: What to Actually Eat for Gut Health in Perimenopause (Part 2)

10: Why Your Gut Went Rogue in Perimenopause (Part 1)

9: Rebroadcast Why Nothing Changed But the Holidays Feel Impossible

8 (Part 2): Why You're Still Tired (Even When You Sleep)

7 (Part 1): Why You Can't Walk Straight (And Other Sleep Deprivation Stories)

6: Collagen & Perimenopause: When it Works (When it Doesn't)

5: Why Nothing Changed But the Holidays Feel Impossible

4: 10 Minutes Could Buy You 8 More Years

3: The Danger of Should

2: I Tried 5 Diets So You Don't Have To: What Actually Works in Perimenopause

1: The BEST Diet for Perimenopause

Trailer: Mornings with Megan