All Episodes

Ep 230: Nine years of this!

Ep 229: There are no prizes in coaching

Ep 228: Help! I feel like an imposter!

Ep 227: An owner's manual for the mind

Ep 226: What is success, anyway?

Ep 225: Values as tools for life

Ep 224: Values - it's what you do that matters

Ep 223: Take a break - before you need it!

Ep 222: Rest is more than sleep

Ep 221: Sleep and rest - they're not optional!

Ep 220: Navigating change with compassion

Ep 219: Comparison or compassion?

Ep 218: Self-compassion with Dr. Fiona Jane Meechan

Ep 217: Self-care - it's not what you think

Ep 216: Self-care - the power of less

Ep 215: You are not your task list

Ep 214: Does your calendar reflect what matters?

Ep 213: The right tool for the job

Ep 212: Connection and disconnection in remote teams

Ep 211: Reflecting, on a continuum

Ep 210: Help! What do I do with this feedback?

Ep 209: Making time for reflection

Ep 208: From procrastination to proactivity

Ep 207: Tackling your procrastination habit

Ep 206: Your secret procrastination habit

Ep 205: It's not just 'bouncing back'!

Ep 204: Resilience - it's not the answer to everything!

Ep 203: It's never too late for a fresh start

Ep 202: Culture isn't a Pinterest board!

Ep 201: Wrapping up for a fresh start

Ep 200: I'm still here!

Ep 199: Coping for leaders

Ep 198: Self-care for leaders (and everyone else!)

Ep 197: The Intercultural Aspects of Leadership

Ep 196: The role of coaching in leadership development

Ep 195: How to maintain a focus on your development

Ep 194: How to get the most from your leadership development programme

Ep 193: Taking my own medicine

Ep 192: Threats to leaders' wellbeing

Ep 191: When leadership development goes wrong

Ep 190: Burnout - recognition and recovery

Ep 189: Burnout - signs and symptoms with Dr. Richard Duggins

Ep 188: Why leaders need to be emotionally literate

Ep 187: Leadership and mental health

Ep 186: Why leaders need to be psychologically flexible.

Ep 185: What is 'Sustainable Leadership'?

Ep 184: Wellbeing - have you tried doing...less?

Ep 183: Wellbeing is about moving towards what matters

Ep 182: Dealing with challenges at work using Psychological Flexibility

Ep 181: Wellbeing - it starts with values

Ep 180: So you want to make a change?

Ep 179: What have I seen you in?

Ep 178: Wellbeing - Is 'new' always better?

Ep 177: Avoiding burnout

Ep 176: Workplace wellbeing - the power of difficult questions

Ep 175: Leadership, identity and thriving

Ep 174: Sleep, wellbeing and... thriving?

Ep 173: Are you having any fun?

Ep 172: Re-thinking self-care

Ep 171 - Ostracism at work

Ep 170: Thriving with Psychological Flexibility

Ep 169: Chronic Health Conditions at Work

Ep 168: Menopause at work

Ep 167: Remembering to remember

Ep 166: Time for a break!

Ep 165: Psychological Flexibility - series finale, feedback and questions

Ep 164: A flexible self-concept

Ep 163: Culture cracks!

Ep 162: Coaching Psychology - Theory, Practice and Bots!

Ep 161: Acceptance

Ep 160: Committed action

Ep 159: Clarity of values

Ep 158: Cognitive Defusion

Ep 157: Present moment awareness

Ep 156: Psychological Inflexibility

Ep 155: Pitfalls to avoid when it comes to values

Ep 154: Navigating deadlines

Ep 153: Why can't I stick to my habits?

Ep 152 - The dark side of goals

Are you considering coaching for 2024?

Ep 151: Authentic leadership with Ross McIntosh

Ep 150: Learning from the year gone by

Ep 149: Mistakes to avoid when introducing coaching

Ep 148: "Do you practice what you preach?"

Ep 147: How does coaching differ from therapy?

Announcement: Free coaching webinar

Ep 146: What should I do in between coaching sessions?

Ep 145: What is a coaching psychologist?

Ep 144: Can you take a personal retreat?

Ep 143: Calendars - the map is not the territory

Ep 142: Beating your procrastination habit

Ep 141: The stories you tell yourself when you procrastinate

Ep 140: Journalling and self-awareness with Dr. Amy Redmond

Ep 139: How to build your self-awareness

Ep 138: Self-awareness: what is it, and why is it so difficult?

Ep 137: Having 'difficult' conversations

Ep 136: Exploring values and goals

Ep 135: Connect & Thrive

Ep 134: Are you contributing to your own sense of overwhelm?

Ep133: A routine is a process, not a prison