All Episodes

Are Your Emotions Controlling Your Eating Habits? with Dr. Stephan Esser

Better Mental Health Starts with These 6 Lifestyle Pillars with Casie Mair-Miley

Your Kidneys Work Hard. Are You Protecting Them? with Dr. Stephan Esser

Build Strength That Keeps You Active for Life with Jen Dieter

How to Close the Gap Between Lifespan and Healthspan with Charlyn Black, MD, ScD

Plant-Based Cruising & Adventure with the NHA

The Pelvic Floor Problems We’re Not Talking About with Laura Bunso, PT, MTC

Forget the Biohacks: 7 Pillars for Better Health with Dr. Asa Frey and Dra. Joanna Frey

The Plant-Based Blueprint for Aging Well with Vesanto Melina

Better Health Starts With Your Next Choice with Dr. Jeffrey Pierce

Plant-Based Travel: Adventure Meets Healthy Living with Brigdhe Reed and Wanda Huberman

The Mindset Behind Lifelong Health with Dr. Frank Sabatino

The Science of Preventing and Reversing Type 2 Diabetes w/ Dr. Stephan Esser

The Future of Heart Disease Prevention with Joel Kahn, MD, FACC

Anthony Masiello: From Health Crisis to Life's Purpose | NHA Today

How Farmer Jawn Is Making Healthy Food Accessible in America's Food Deserts | NHA Today

What Regenerative Farming Taught Jason DeSalvo About Food, Health and Grains | NHA Today

Chuck Carroll: How He Lost 200 Pounds and Never Looked Back | NHA Today

Dr. Columbus Batiste: Why Moderation Kills and What to Do Instead | NHA Today

Water Fasting Benefits, Safety, and Science with Dr. Alan Goldhamer | NHA Today

Dr. Joel Fuhrman: You're 90% There - Here's What's Missing | NHA Today

How Diet and Lifestyle Can Prevent and Fight Breast Cancer With Dr. Kristi Funk | NHA Today

3 Skills Everyone Needs to Make Healthy Living Last, with Luanne Spiros | NHA Today

Robyn Denning: From Autoimmune Diagnoses to Vital Health Through Food, Movement & Yoga | NHA Today

Meet Dr. Stephan Esser: A New Era for NHA Today & The Science of True Health

Mitochondrial Health Part 2: Why Antioxidants, Plant Diversity & Nitric Oxide Matter with Dr. Cyrus Khambatta | Ep.166

Gut Health, IBS & Root-Cause Healing with Dahlia Marin, RDN | Ep. 165

Plant-Based Metabolic Health: Mitochondria, Inflammation & Energy with Dr. Cyrus Khambatta | Ep.164

The Art of Living Well: Mindful Cooking, Sensory Joy & Whole-Food Plant-Based Living with Stefanie Dougherty | Ep. 163

How to Read Food Labels Like a Dietitian (And Outsmart the Grocery Store) with Cassandra Sampson | Ep. 162

Mindset Over Weight: Intuitive Eating, GLP-1 Medications & Ending Weight Cycling with Mary Marshall, RN | Ep. 161

Natural Vision Improvement: Can Eyesight Really Get Better? with Mila Casey | Ep. 160

Whole-Person Mental Health: Beyond Labels and Medication with Kylea Rorabaugh | Ep. 159

Replay Eat to live the Plant Based Way | Ep. 158

157: Easily Eat 42 Plants A Week: How to Actually Make Plant-Based Meal Prep Work

156: Reversing Chronic Disease Through Fasting & Plant-Based Nutrition with Dr. Csilla Veress (Replay)

155: From Knowing to Doing: Closing the Gap in Plant-Based Living with Timaree Hagenburger

154: From Retreat to Real Life: NHA & TrueNorth Unite to Support Health at Home

153: Thriving Health Starts in the Gut with Dr. Will B. (2025 Replay)

152: The Link Between Nutrition and Mental Health (Food & Mood) with Angela Crawford

151: Uncover The Hidden Causes of Pain with Eileen Kopsaftis

150: Terri Chrisman on Fabulous Health, Lifestyle Medicine, and Sustainable Change

149: The Power of Plant-Based Community Support with Lianna Levine Reisner

148: Reversing Chronic Pain and Addiction with Plants: Tim Kaufman's Inspiring Story

147: How a Plant-Based Diet Helped Michelle Cen Reverse Chronic Inflammation

146: Why Erin & Dusty Stanczyk Believe the Secret to Wellness Starts with What's on Your Plate

145: How a Whole-Food, Plant-Based Diet Helped Javant Benton Reverse Prediabetes and Lose 80 Pounds

144: From Grief to Growth — How Food Can Help You Heal with Jennifer Diamond

143: How to Rebuild Your Health at the Cellular Level with Shoshana Chaim

142: The Missing Link Between Goals and Success with Dr. Shobha Rayapudi

141: Learn How to Eat Smarter, Live Longer, and Get Sick Less with Dr. James Thompson

140: Lowering Breast Cancer Risk Through Plant-Based Nutrition with Caryn Dugan

139: How a Plant-Based Diet Can Reverse Diabetes with Dr. Roxie Becker

138: The Connection Between Plant-Based Nutrition, Depression, and Brain Health

137: Thriving Health Starts in the Gut with Dr. Will B

136: The Burnout Cure: Nutrition, Hormones & Healing Adrenals with Dr. Kendra Kautz

135: Easily Eat 42 Plants A Week - How to Actually Make Plant-Based Meal Prep Work

133: Thriving Through Menopause: Protein, Exercise, and Lifestyle Medicine with Dr. Analila Valencia

134: Suppressing Cancer and Supporting Recovery Through Plant-Based Nutrition

132: The Hidden Toxins Making You Sick (And How Plants Can Help)

131: Grow Nutritious Food on Your Kitchen Counter in Only 5 Days

130: Breaking Free from Diet Culture through Raw Foods with Melissa Maris

129: Healing from the Inside Out: Reversing Disease with Love, Food, and Purpose

128: Reversing Chronic Disease Through Fasting & Plant-Based Nutrition with Dr. Csilla Veress

127: The Vegan Lifter: Get Stronger as You Age with Robert Cheeke

126: The Cost of Ignoring Stress and How You Can Heal: Why Diet Alone Isn't Enough

125: A New Chapter for the Health Science Podcast: Relaunching Summer 2025

124: Empowering Women Through Plant-Based Living: Stacey Heiny's Path to Health and Confidence

123: Philosophy, Ethics, and the Joy of Going Vegan: Matt Halteman's Compassionate Approach to Food

122: Healing Through Service: Dr. Meagan L. Grega's Journey from the Navy to Lifestyle Medicine

121: Reversing Diabetes with a Whole-Food Plant-Based Lifestyle with Lewis Bertus

120: Plant-Rich Solutions with Sarah Lake: The Climate Impact of Eating and Investing Smarter

119: The Joyful Vegan: Colleen Patrick-Goudreau's Mission to End Animal Suffering

118: Compassion in Action: Tobias Leenaert's Journey to a Plant-Based Future

117: Veganism, Purpose, and Spirituality: How Karen Hoyos Aligns Actions with a Life of Meaning

116: Freedom from Binge Eating: Vanessa Sturman's Plant-Based Path to Recovery

115: Cultivating Change: Jason DeSalvo on Regenerative Farming and Sustainable Living at Cold Brook Farm

114: Simplifying Plant-Based Meals: Brigitte Gemme's Journey to Veganism and the Vegan Family Kitchen

113: Transforming Health with Plant-Based Medicine: Dr. Laurie Marbas' Journey from Military to Medicine

112: From 300 Pounds to Health: Dr. Carol Wroblewski's Plant-Based Transformation

111: From Aerospace Engineer to Plant-Based Coach: Julie Davis' Journey to Wellness

110: The Vegan Publisher, Mitali Deypurkaystha, is Transforming Industries and Minds with Words

The Plant-Powered Pianist: Dr. Gustavo Tolosa's Journey to Health and Harmony

108: Lower the Risk of Heart Disease and Parkinson's with a Plant Based Diet with Dr. Steve Blake

107: Creative Resistance: How Food and Art Shape the Fight for Social Justice with Nava Atlas

106: Adopt a Plant Based Diet for Planetary & Personal Health with Dr. Shireen Kassam

105: Born Vegan...Where Values and Actions Align with Sarina Farb

104: The Connection Between Human Rights and Animal Rights with Michael Dorf

103: Heart Health Reimagined: Paul Chatlin's Plant-Based Journey from Crisis to Advocacy

102: From Philosophy to Medicine: Dr. Zach Burns' Journey to Plant-Based Healthcare

101: The Connection Between Human Rights and Animal Liberation with Stuart Evans

100: A True Pioneer in the Plant Based Movement with Dr. Frank Sabatino

099: Building a Life of Recovery with a Plant-Based Foundation with Adam Sud

098: What Animals Can Teach Us about Ourselves with Danielle MacKinnon

097: From Cooking to Advocacy: Dilip Barman's Plant-Based Influence

096: Vegan Youth Creating a Just and Sustainable Future with Onyx Helper

095: Community and Compassion: How Veganism Transforms Lives and the Planet with Paige Parsons Roache

094: Spirituality at the Deepest Level Means Do No Harm with Pria Acharya

093: From Forks Over Knives to WeHeal: A Path to Lasting Health with Dr. Matthew Lederman

092: Beyond Plant-Based Activism: Health, Climate, and Animal Compassion with Dr. Faraz Harsini