All Episodes
Nobody Asked Us with Des & Kara — 141 episodes
4.27. The Duluth Weekend Recap (+ Live Show #2)
4.26. Live from Duluth featuring Dakotah Popehn (aka Des's Nemesis)
4.25. The NCAA Champs Recap Episode (aka It's Complicated)
4.24. The Diamond Episode
4.23. High Standards
4.22. Real Track Talk
4.21. The Hate Mail Episode
4.20. The Colt and Cocodona Episode
4.19. The Marathon des Sables Recap
4.18. Freshy Fresh for London 2026!
4.17. Live from London with Cynthia Erivo!
4.16. Freshy Fresh from Boston 2026!
4.15. Live from Boston 2026!
4.14. The Boston Preview Episode
4.13. The Dropped Episode
4.12. The Cosmo Episode
4.11. The Running Drama Episode
4.10. Disney, US Indoors, and the Atlanta Kerfuffle
4.9. The Olympics Withdrawal Episode
4.8. Des's First Trail Ultra
4.7. The Winter Olympics Episode
4.6. The Millrose Recap
4.5. The Brooks HQ Episode
4.4. The Trail Mix Episode
4.3. Houston and World XC Recap Episode
4.2. Live from Houston 2026 (with Breaking News)
4.1. The Fresh Start Episode
3.47. End of Year Episode!
3.46. The Transparency Episode
3.45. The Coaching Episode
3.44. The Brooks XC Nationals Bonus Episode
3.43. The Last (Running) Hoorah of 2025
3.42. The X-Rated Episode (XC that is...)
3.41. For the Women and the Girls (and the Moms)
3.40. The Transitions Episode
3.39. The NYC Recap Episode
3.38. NYC Marathon Preview, aka the Spicy Episode
3.37. The Showgirl Episode
3.36. The Chicago Marathon Recap Show, aka the Raw Denim and Happy Sweater Episode
3.35. Live from Chicago 2025!
3.34. The Anthony Ramos Episode
3.33. Final Tokyo Recap
3.32. Freshy Fresh from Tokyo: Women's 5000m and Men's 800m Recaps
3.31. Freshy Fresh from Tokyo: Women's Steeple and Men's 1500m, Chaos on the Track
3.30. Freshy Fresh from Tokyo: Men's Steeple, Women's 1500m, and the Hocker DQ
3.29. Freshy Fresh from Tokyo: Your Women's Marathon Team
3.28. Freshy Fresh from Tokyo: 10,000m and Marathon Recaps
3.27. Day One in Tokyo!
3.26. The Tokyo Prep Episode
3.25. The "Short" Episode
3.24. The Long and Straight (Talk) Episode
3.23. The Gossip Episode
3.22. The US Champs Recap Episode
3.21. Des & Kara Meet the Hot Ones Challenge
3.20. US Champs Preview Show 2025
3.19. The Crouton Episode
3.18. Oh Ruth... (Bonus Episode!)
3.17. The Ketone Episode
3.16. The Faith Episode
3.15. The Tracklandia Episode
3.14. The Library Episode
3.13. Save the 10,000, the Cooldown Episode
3.12. Kara's History with the 10,000
3.11. Save the 10,000 Preview Show
3.10. On Des Going Out on Top
3.9. Live from Boston 2025!
3.8. The New Leaf Episode
3.7. The Vibes Episode (aka the Chafing Episode)
3.6. Save the 10,000 Launch Episode
3.5. The Introspection Episode
3.4. The Indoor World Record Episode
3.3. The Sweaty Armpit Episode
3.2. Behind the Scenes of the 2012 Olympic Marathon Trials in Houston
3.1. The Contract Episode
2.40. The Sister Episode, Kara Edition
2.39. The You're Welcome Episode
2.38. The Sister Episode, Des Edition
2.37. The Nemesis Episode
2.36: Freshy Fresh from the NYC Finish Line
2.35. Live from NYC 2024!
2.34. Chicago Marathon Recap (or Rampage?)
2.33. Live from Chicago 2024!
2.32. The Deep Breath Episode
2.31. The Boston Kerfuffle
2.30. Out with the Old, in with the New… MERCH!
2.29. Life Updates from Des and Kara
2.28. The Elephant and Humble Pie, Your Final Olympics Recap
2.27. Freshy Fresh from Paris, the Joy of Track Day Seven
2.26. Freshy Fresh from Paris, Coming from Nowhere on Track Day Six
2.25. Freshy Fresh from Paris, a S-Hocker on Track Day Five!
2.24. Freshy Fresh from Paris, the Drama of Track Day Four
2.23. Freshy Fresh from Paris, Quick Hits from Track Day Three
2.22: Freshy Fresh from Paris, Track Day Two (aka the Doink Episode)
2.21. Freshy Fresh from Paris, the Emotion of Track Day One!
2.20. The Friendship Episode
2.19. The Birthday Girl Episode
2.18. Live from the Oly Trials in Eugene (aka the Pontooncast!)
2.17. The Freshy Fresh Oly Trials (First Half) Recap Episode
2.16. Bonus NCAA Champs Recap + Oly Trials Preview!
2.15. The Justice Episode
2.14. Appealing to Reason
2.13. The Third Wheel
2.12. Taylor & Boston & Uniforms, Oh My!
2.11. The Freshy Fresh Boston Marathon 2024 Recap Episode
2.10. Behind the Scenes of the Boston Marathon in 2009, 2011, and 2018
2.9. The Never Underestimate Women Episode
2.8. The Space Between
2.7. The World Indoor Recap + Contracts Discussion Episode
2.6. The Grab Bag, aka the Freudian Slip(s) Episode
2.5. Olympic Marathon Trials Redux, Sober Version
2.4. The Freshy Fresh Olympic Marathon Trials Recap Episode
2.3. The Mister Episode (aka the Stress Eating Episode)
2.2. The Houston Recap Show
2.1. The Trials are Hard S**t Episode
27. Year in Review (aka the S**t Show Episode)
26. Behind the Scenes with Mary Kate Shea, Boston Elite Athlete Coordinator
25. The Dead Horse Episode
24. The Freshy Fresh NYC Marathon Recap Episode
23. Behind the Scenes of Des's Masters Record in Chicago
22. Live from Chicago!
21. Chicago Preview and Podcast Smorgasbord
20. Not Your Average World Champs Recap
19. Behind the Scenes of Drug Testing
18. The Controversy Episode
17. Petty Criticism and Pets
16. Behind the Scenes at the World Championships
15. US Track Championships, A Preview Show
14. The People Behind the Athlete
13. The State of the Sport
12. A Chat with Trey Hardee
11. Boston, London and a Day in the Life
10. Des and Kara LIVE from Boston
9. Behind the Scenes at the Olympics
8. Kara Interviews Des on Her Book: Choosing to Run
7. Des Interviews Kara on The Longest Race
6. Fast Times and Shoe Tech
5. Two Introverts and a Podcast
4. A Chat with Lauren Fleshman
3. Behind the Scenes in the Broadcast Booth
2. Orlando vs Chattanooga and More Hot Takes
1. So It Begins...