All episodes
4.48. Freshy Fresh on NYC 2026 featuring Jess McClain!
E4.47. NYC and Javelina Week!
E4.46. Nobody Asked for This Episode
E4.45. Freshy Fresh from Chicago 2026 featuring Clayton Young!
E4.44. Live from Chicago 2026!
E4.43. Names to Watch in Chicago!
E4.42. Rattlesnakes and Bobcats and Berlin (Oh My!)
E4.41. Des and Kara in DC with Olympian Julie Culley
E4.40. Turning the Page on Track Season...
E4.39. The Jock Jams Episode
E4.38. The Ultimate World Champs Preview Show
E4.37. Chasing the American Record with Clayton Young
E4.36. The IRL, Grab-Bag Episode
E4.35. Jessie MF Diggins!
E4.34. A Chat with Brandon Miller!
E4.33. Dancing, Books, and NCAA Eligibility Rules
E4.32. From Every Angle... Uniforms and USAs
E4.31. The Shotcaller's Episode
E4.30. Mile World Record Watch!
E4.29. Horse Flies, Fireworks, and Fourth of July Track & Field
E4.28. From Trails to Track!
E4.27. The Duluth Weekend Recap (+ Live Show #2)
E4.26. Live from Duluth featuring Dakotah Popehn (aka Des's Nemesis)
E4.25. The NCAA Champs Recap Episode (aka It's Complicated)
E4.24. The Diamond Episode
E4.23. High Standards
E4.22. Real Track Talk
E4.21. The Hate Mail Episode
E4.20. The Colt and Cocodona Episode
E4.19. The Marathon des Sables Recap
E4.18. Freshy Fresh for London 2026!
E4.17. Live from London with Cynthia Erivo!
E4.16. Freshy Fresh from Boston 2026!
E4.15. Live from Boston 2026!
E4.14. The Boston Preview Episode
E4.13. The Dropped Episode
E4.12. The Cosmo Episode
E4.11. The Running Drama Episode
E4.10. Disney, US Indoors, and the Atlanta Kerfuffle
E4.9. The Olympics Withdrawal Episode
E4.8. Des's First Trail Ultra
E4.7. The Winter Olympics Episode
E4.6. The Millrose Recap
E4.5. The Brooks HQ Episode
E4.4. The Trail Mix Episode
E4.3. Houston and World XC Recap Episode
E4.2. Live from Houston 2026 (with Breaking News)
E4.1. The Fresh Start Episode
E3.47. End of Year Episode!
E3.46. The Transparency Episode
E3.45. The Coaching Episode
E3.44. The Brooks XC Nationals Bonus Episode
E3.43. The Last (Running) Hoorah of 2025
E3.42. The X-Rated Episode (XC that is...)
E3.41. For the Women and the Girls (and the Moms)
E3.40. The Transitions Episode
E3.39. The NYC Recap Episode
E3.38. NYC Marathon Preview, aka the Spicy Episode
E3.37. The Showgirl Episode
E3.36. The Chicago Marathon Recap Show, aka the Raw Denim and Happy Sweater Episode
E3.35. Live from Chicago 2025!
E3.34. The Anthony Ramos Episode
E3.33. Final Tokyo Recap
E3.32. Freshy Fresh from Tokyo: Women's 5000m and Men's 800m Recaps
E3.31. Freshy Fresh from Tokyo: Women's Steeple and Men's 1500m, Chaos on the Track
E3.30. Freshy Fresh from Tokyo: Men's Steeple, Women's 1500m, and the Hocker DQ
E3.29. Freshy Fresh from Tokyo: Your Women's Marathon Team
3.28. Freshy Fresh from Tokyo: 10,000m and Marathon Recaps
E3.27. Day One in Tokyo!
E3.26. The Tokyo Prep Episode
E3.25. The "Short" Episode
E3.24. The Long and Straight (Talk) Episode
E3.23. The Gossip Episode
E3.22. The US Champs Recap Episode
E3.21. Des & Kara Meet the Hot Ones Challenge
E3.20. US Champs Preview Show 2025
E3.19. The Crouton Episode
E3.18. Oh Ruth... (Bonus Episode!)
E3.17. The Ketone Episode
E3.16. The Faith Episode
E3.15. The Tracklandia Episode
E3.14. The Library Episode
E3.13. Save the 10,000, the Cooldown Episode
E3.12. Kara's History with the 10,000
E3.11. Save the 10,000 Preview Show
E3.10. On Des Going Out on Top
E3.9. Live from Boston 2025!
E3.8. The New Leaf Episode
E3.7. The Vibes Episode (aka the Chafing Episode)
E3.6. Save the 10,000 Launch Episode
E3.5. The Introspection Episode
E3.4. The Indoor World Record Episode
E3.3. The Sweaty Armpit Episode
E3.2. Behind the Scenes of the 2012 Olympic Marathon Trials in Houston
E3.1. The Contract Episode
E2.40. The Sister Episode, Kara Edition
E2.39. The You're Welcome Episode
E2.38. The Sister Episode, Des Edition
E2.37. The Nemesis Episode
E2.36: Freshy Fresh from the NYC Finish Line
E