Nothing Changes Until You Do cover art

All Episodes

Nothing Changes Until You Do — 185 episodes

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Title
1

BONUS: 3 Questions — I Still Haven’t Called Her Back

2

Episode 12: Wow, You Too? | The Hidden Anxiety Of People Who Show Up For Everyone

3

Episode 11: The Chick-fil-A Drive-Thru That Humbled Me

4

Episode 10: I Want To Feel | A Conversation On Friendship, Grief & Presence With Justin Dolan

5

Episode 9: Trust, Flight & The Courage To Take The Step | Wilson + Rob

6

Episode 8: Maybe I'm Not Meant For Home Runs | From The Vault

7

RAW: I'm Tired. | A Real-Time Reflection From The Wall I Hit Tonight

8

BONUS: 3 Questions (Vol. 1) | Compliments, Deeper Ideas & The Topic You Could Speak On Cold

9

Episode 7: The Right Things In The Wrong Order | What The Pool & The Grass Taught Wilson

10

Episode 6: Who Are You In This Situation? | A Life Update + The Lesson Behind The Pause

11

Still Here :) 84 Countries. Big Things Coming.

12

Season 3 Ep. 4 | Nobody Smiled Back

13

Season 3 Ep. 3 | Stop the Spiral: Reset Your Frequency + Build Systems That Win

14

Season 3 Ep. 2 | It's February, Now What?

15

Season 3 Ep. 1 Happy New Year + The Exclusive Workshop Recording That Resets Your Year

16

Ep.65 | When “I’m Fine” Isn’t True: Faith, Depression & a New Identity (Rob “Mr. Kingdomfit”)

17

Ep.63 | Blood Money to Building a Law Firm | Josh Johnson on Grit, Faith & Family

18

Ep.64 | Love Your Enemy: From War to Healing (with Russell Holloway)

19

Ep.62 | You Are the Value: 3 Levels of Real Change

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Ep.61 | From Rant to Reset: Why Being Heard Works

21

Ep.60 | From “No, Wilson” to “I Got This”: How I Turned Criticism Into Fuel

22

Ep.59 | Win the Round: Rethinking “Struggle”

23

Ep.58 | Privilege: Why I’m Choosing Gratitude (Even on Hard Days)

24

Ep.55 | Belonging, Apologies & The Roles We Play (w/ Jon Mercer, Pt. 2)

25

Ep.56 | Love Without Enabling: Faith, Boundaries & Starting Anyway (w/ Kay)

26

Ep.57 | The Night Fireworks Felt Like War: A Veteran’s Way Back

27

Bonus Episode | From “Buddy” to Spiritual Hypeman: Choosing the Voice You Listen To

28

Bonus Episode | Halloween, Sirens & A Hard Truth I Had to Face (Bonus)

29

Ep.54 | Quarterbacked By Anxiety: Friendship, Mental Health & Choosing Your Real Role (w/ Jon Mercer)

30

Ep.52 | 2% Chance: IVF, Faith & The Messy Middle (w/ Shannel, Pt. 2)

31

Ep.60 | Frequencies, Grief, and Real Self-Worth w/ Victoria (1111)

32

Ep.53 | From “Time-Out” to $17M: Trauma, Boundaries & Building Outpost X (w/ Travis Chambers)

33

Ep.51 | God, Grit & Letting the Dream Die (w/ Shannel )

34

Ep.50 | The Morning That Changed Everything (w/ Vinny DiPalma)

35

Ep.49 | Show Up for What Matters (w/ John Gilvary)

36

Ep.48 | Waking Up on the Kitchen Floor (Special Guest: My Brother Jeff)

37

Ep.47 | The Human Party: Violence, Gray Hair & Consciousness in 2025

38

Ep.46 | What If Time’s Almost Up?

39

Ep.45 | Stress Sweat, Old Wounds & the Power of One Thought Flip

40

Ep.44 | What I Do When the Day Starts Off-Track

41

E43: My Shitty Week, They Say Most of Us Have Them?

42

E42: The Last Time You Actually "Felt" Love

43

E41: Old Geezer or Wise Guy?

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E40: Parenting Woes

45

E39: Time to Grow up Kiddos. Empty Nesting & Retirement | Special Guest Dianne Campbell Part. 2

46

E38: Time to Grow up Kiddos. Empty Nesting & Retirement | Special Guest Dianne Campbell Part.1

47

E37: Faith, Family, Fitness, & Finance | Special Guest Stephan Swarner Part 2

48

E36: Faith, Family, Fitness, & Finance Special | Guest Stephan Swarner Part 1

49

E35: 65 Countries & Over 500 Cities

50

E34: Eat Well in Less than 12 minutes

51

E33: If You trust Your Future Self, What would You Stop Doing?

52

E32: Speak Up ( 24 hours later)

53

E31: Speak Up or Else

54

E30: Andy Clark Million Dollar Business, Near Death Experiences, and Divorce (Part 2)

55

E29: Andy Clark Million Dollar Business, Near Death Experiences, and Divorce (Part 1)

56

E28: The New Yorker

57

E27: Don’t Stop at ‘Good Enough’

58

E26: Before You Die

59

E25: From Homeless to Home Builder (Special Guest Robbie)

60

E24: What Would Your 90 year Old Self Say to You?

61

E23: Why? Racing to the End

62

E22: Who do you want to spend time with?

63

E21: Write Your Eulogy (Special Guest Mr. Haines)

64

E:20 24+Millions of sales on Amazon ( Special guest Ricardo Dominguez)

65

E19: Roc Nation Meeting (Special Guest Peda Edouard)

66

E:18 Dad a Psychiatrist Mom an Artist & then Me. ( Special guest Becky Magnolia)

67

E17: Prison Life to Training, Nutrition & Lifestyle Coach (Special Guest : Rafael “Raf” Antonio)

68

E16: Jail, God, & Health (Special Guest: Rafael “Raf” Antonio )

69

E15: I Couldn't get to 30

70

E14: Built & Sold 4 Businesses. (Special Guest Monica Goforth)

71

E13: Painting their Picture (Special Guest: Ashletebyash )

72

E12: The 100 lb Lesson

73

E:11 Locked in and you can be too!

74

E10: Addiction, Good vibes, and Don’t tell my wife (Special Guest Michael Good Vibes)

75

E9: Don't look up, how to get yourself back on track.

76

E8: Family Stress & Support

77

E7: The Ghost of Christmas Past

78

E6: The Generational Curse Breaker

79

E5: The first thing I felt in Colombia

80

E4: Feeling the Same from Last Year

81

E3: Self Audit

82

E2: Manifestation, Belief, Confidence? Does it really work? Special Guest Chip Too Nice

83

Season 2: Let's f*cking Go!

84

E100" Burnout is Real - Special Guest Dr. Priya Bhatt

85

E99 Who Are You Doing It For?

86

E98 Just Walk Away... You'll thank me.

87

E97 You Either Do or You Don't

88

E95 The Reminder You Needed - People that hate your cup of tea.

89

E94 Your Energy Field & How it Affects You

90

E92: Walk by Faith Not by Sight : Special Guest Erik Libby Part 2

91

E91 Special Guest Jon Mangano: From 9mm to $900,000 and everything in between.

92

E93 How to Be Right in Every Next Situation

93

E90: Special Guest Erik Libby - New Aged Philosophy & Wisdom

94

E89: Mathew Martinez from the Lowest Low - Part 2.

95

E88: Mathew Martinez f*cked Up Part 1

96

E87 What you're focusing on is only a Fraction of Who You Are

97

E86 I thought I Forgave my Abusive Mom

98

E85 How Mountain Biking Changed My Perspective

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E84 How to Make Decisions for your Ultimate Benefit

100

E83 I Cracked My Financial Code

101

E82 When the Universe Checks You with Fraud & a Bike Accident

102

E81: The Yoga Prince gets Divorced - Special Guest Hargobind

103

E80: 10 Years in Prison. Shot Twice. Now Changing Lives Part.2

104

E79 What I would say to my 18 Year old self

105

E78: (Special Guest Victor Real Time Results ) 10 Years in Prison. Shot Twice. Now Changing Lives

106

E77 The Girl Invited Me into the Bathroom (Special Guest Stephanie Grace Kaminski) Part II.

107

E76 It's A weeks worth of Perspective in 20 Minutes.

108

E75 She died and then this happened. (Special Guest Stephanie Grace Kaminski) Part 1.

109

E74 We Won but I still felt Like A LOSER

110

E73 This is what the Hype is all about huh?!!

111

E72 When helping goes WRONG!

112

E71 I can be over bearing at times and here is how I’m Changing it.

113

E70 Patti Talks about her Weight & Punches heavy bags

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E69 How Do You Want to Show Up When You Succeed?

115

E68 Identify. Reflect. Support. Repeat.

116

E67 They Either Hate Me or Love Me

117

E66 Im getting better, are you?, said my coach.

118

E65: Down & Dirty with Gianna II

119

E64: Down & Dirty with Gianna Purcell

120

E63 Having Tough Conversations

121

E62: Our trip to NYC - My Brother Got Tipsy

122

E61: Have you given up yet?

123

E60 Happy New Year 2024!!!

124

E60 Self Doubt is a son of bitch and here is how to slap it in the face.

125

E59 Being Thrown in front of the Bus

126

E58 What Women Don't Get Enough of!

127

E57 Standing Up for Your Loved One

128

E56 Stop Being a f*cking Junkie

129

E55 Your Goals Suck!

130

E54 Paraplegic to Eating Mushroom in Ecuador - with Dr. Lisa Magary

131

E53: The Ghost of Christmas Bankruptcy

132

E52 Keep it Simple Stupid

133

E51 Ohhh This is a Good One!

134

E50 Stupid Society

135

E49 Super Hero Therapy

136

E48: "I'd like some ice, you know... Ice Ice baby"

137

What's up with Instagram?

138

E47 Alone on Thanksgiving

139

E46 What is Perfect Timing?

140

E45 Yelling in the Parking Lot

141

E44 The Turtle who Quit

142

E43 How Do You Come Home From Work?

143

E42 Trials & Tribulations You Can't get Away From, EVER.

144

E41 The War of the Worlds. Our journey to complete human destruction!

145

E40 Being Upfront with People

146

E39 How I got free Nachos and Wings on my last Cruise!

147

E39 I Withheld $400 from My Landlord

148

E38 I Took Advantage of My Friends.

149

E37 Don't Tell Anybody! Is what they said.

150

E36 I Fucked Up

151

E35 Do I really need to Ask?

152

E34 Relationship Counseling

153

E33 You're Weighing Me Down

154

E32 Remember When I Used To

155

E31 Night School

156

E30 Expectations

157

E29 Do You Actually Feel Loved?

158

E28 Losing A Loved One

159

E27 Are you Fucking Kidding Me?

160

E26 Get the Fuck Out and Sit There

161

E25 What Does It Even Mean?

162

E24 Wins Over Losses

163

E23 Acknowledgment

164

E22 Quantum Jumping and Morphin

165

E21 Who said small doesn't work?

166

E20 Do What You're Great At!

167

E19 Take My Blood

168

E18 I Quit Being a Step-Parent

169

E17 The Cupcake Lady

170

E16 The Laundry Always Gets Done

171

E15 Just Do it. Calling all Nike Fans.

172

E14 Your Negative Nancy

173

E13 Define Your Success

174

E12 Do You Even Reflect Bro?

175

E11 Ego, Responsibility, and The F*cking Projector!

176

E10 All the Voices in My Head

177

E9 A 20 year Prison Term

178

E8 How you can feel F*cking Amazing!

179

E7 - You're so Emo, bitch.

180

E6 - I HATE ROUTINE

181

E5 - My Abusive Mom

182

E4 - Who's my Driver? Drugs, Alcohol, Money, and Rage!

183

E3 - Being Present - Fuck!

184

E2 - Life's Secret

185

E1 - Superman is Dying