All Episodes

How Social Media is Messing With Our Minds & Wellness | Dr. Azadeh Aalai | Ep 69

Treating Chemotherapy Like a Retreat: Emotional Wellness During a Life Crisis | Ira Tolchin | Ep 68

Circles Into Spirals: How Personal Growth Really Happens | Ep 67

Listen to Your Body When Making Decisions with Michelle J. Howe | Ep 66

Letting Go of What Won't Let Go of You - Navigating Stressful Circumstances| Ep 65

What If the Clarity You've Been Searching For Was Just a Few Breaths Away? | Ep 64

Ending a 90-Day Experiment Early and Calling It Enough | Ep 63

Recognize Emotions That Aren’t Yours, Clear Yourself, & Protect Your Field | Ep 62

A Lemon, a Sunset and Things We Take for Granted: Finding Presence & Gratitude | mini | Ep 61

Who Are You When Nobody's Watching? Show Up as Your Full Self with Michelle J. Howe | Ep 60

Stop Sitting Still: What Good Posture Really Means with Michael J. Mullin | Ep 59

The Little Red Lipstick Lie and My 90-Day Experiment | Ep 58

Are You Striving for Something You Don't Actually Want? | Ep 57

Build Your Mindfulness Toolkit for Emotional Wellness | Adrianne Lind | Ep 56

You're Not Too Sensitive: Celebrate Your Emotional Superpower | mini | Ep 55

Plant-Based Eating Provides Enough Protein & Nutrition, Even for Athletes | Deborah Gertner | Ep 54

Journaling for Emotional Wellness, Healing, and Self Help | Pamela S Thibodeaux | Ep 53

Emotional Wellness, Inner Child Work & Healing Childhood Wounds As Ourselves | mini | Ep 52

Restore Mind-Body Wellness with Mindfulness, Meditation & Movement | Deborah Charnes | Ep 51

Not Burning Down the House - Healing Childhood Memories with Love | mini | Ep 50

Emotional Freedom Technique (EFT) Tapping Benefits for Childhood Trauma | Allison Jayne | Ep 49

The Power of Water & Why Blessing Your Food Matters for Wellness | mini | Ep 48

Finding the Divine in Nature & Creating Your Personal Sacred Spaces | Sarah Woodard | Ep 47

Two Puppies, Total Chaos, and the Goals I Didn't Know They'd Solve | mini | Ep 46

How to Rewire Your Brain for Confidence, Success & Emotional Healing | Pat Schultz | Ep 45

5-Minute Mood Boosters for Emotional Wellness and Self Care | mini | Ep 44

Mind-Body Health & Emotional Wellness via Worms, Sprouts, and Laughter | Cathy Nesbitt | Ep 43

Missing a Meeting, Owning Mistakes and Finding Grace |mini | Ep 42

How Childhood Traumas Affect Your Relationships & How to Start Healing | Riana Milne | Ep 41

Anti-Stress Holiday Game Plan: Give Less, Connect More & Prioritize Self-Care | mini | Ep 40

Shed Perfectionism & Take Off Your Masks for Emotional Wellness | Ashley Jordan | Ep 39

Have A Simpler Holiday: Boundaries, Budgets & Letting Go for Emotional Wellness | mini | Ep 38

Is Your Check Engine Light On? Recognize Personal Burnout Signals | Laura Jane Layton | Ep 37

When Self-Doubt Has Deep Roots: Returning to Emotional Wellness | mini | Ep 36

Quantum Healing with Frequency Paintings for Mind-Body Wellness with Britt Michaelian | Ep 35

How Intentional Laughter and Joy Transform Your Health & Wellness with Cathy Nesbitt | Ep 34

Understanding Life's Reflections for Personal Growth and Healing with Kelly S. Jones | Ep 33

When You Can’t Make Yourself Focus or Do Anything: Match Your Energy | Ep 32

Breaking Through Creative Blocks with Music, Poetry & Mindfulness | Jenny Leigh Hodgins | Ep 31

Donkey Time: Learn to Appreciate Doing Nothing for Emotional Wellness | Dr. Genie Joseph | Ep 30

Breaking Through Limiting Beliefs & Rewiring Your Subconscious Mind | Natalie Wynn | Ep 29

Finding Your Mission in Everyday Moments | Ep 28

Transform Trauma Into Empowerment & Healing Through Creativity | Devorah Brinckerhoff | Ep 27

Cautiously Embracing the Woo: Rediscovering Natural Healing | mini | Ep 26

Importance of Self-Care, Resilience & Community During Turbulent Times | Sheri Barnes | Ep 25

Your Voice Matters, Even When It Shakes: Trust Your Gut and Act with Bravery | mini | Ep 24

From Sippy Cups to Sleep Apnea: Childhood Habits Shape Adult Health | Dr. Julia Sadove-Lopez | Ep 23

Taking Cues from Animals for Self Care [mini] | Ep 22

Rest as a Radical Act: Redefining Productivity for Soulful Living with Joy Clarissa Taylor | Ep 21

When Loss Reminds Us What Matters Most | mini | Ep 20

Exploring Symbolism and Archetypes in Ancient Spiritual Tradition with Reginald Martin | Ep 19

Discovering Freedom & Opening Your Own Doors: Lessons From My Chickens | mini | Ep 18

Living in Balance with the Four Elements for Health & Wellness with Dr. Howard Walsdorf | Ep 17

Geese Wisdom and Date Days: Finding What Really Matters | mini | Ep 16

Discover Purpose and Let Go of What Holds You Back with Heather Melville | Ep 15

Why Be Afraid to Mess Up a $7 Notebook: Looking at Emotional Patterns | mini | Ep 14

The 5 Elements & Ancient Indian Healing Technologies with Alx Uttermann | Ep 13

Beyond the Pity Party: Healthy Ways to Navigate Seasons of Grief for Emotional Wellness | Ep 12

Healing Through Presence: The Human-Animal Connection with Dr. Genie Joseph | Ep 11

Unleashed Dogs, Unleashed Anger: Learning from the Surge | mini | Ep 10

Why Your Body Says No When Your Heart Says Yes: Origins of Self Doubt | Ep 09

Stop Adding More: How to Protect Your Time from Information Overload | mini | Ep 08

From Knee Injury to Hiking Success: Overcoming Perceived Limitations | Ep 07

Rediscovering the Ancient Art of Blessing Water and Food | Mini | Ep 06

EFT Tapping Part 2: Learn the Emotional Wellness Technique That Works on Teddy Bears | Ep 05

My Nana's Rebellion: The Art of Being Unapologetically You | Ep 04

EFT Tapping Part 1: Why Celebrities & Military Use This 'Weird' Technique | Ep 03

Wake-Up Call: How Dependent Are We on Our Phones? | Ep 02

Om WOW: Sharing Soulful Self-Help, Emotional Healing & Holistic Happiness Together | Ep 01