All Episodes

Ep 54: Your Body Knows What You Need. Are You Listening?

Ep 53: The Real Problem isn't Being a Pick-Me. It's Self-Abandonment

Epi 52: I Almost Quit My Dream Because I Was In A Hormonal Crash

Ep 51: Banish The Fantasy Of Male Protection

Ep 50: My 50 Best Lessons On Sex, Healing & Survival in my 50th Year!

Ep 49 Stop Calling Teen Girls (& Brandy) Fast. On Wanya Morris' Grooming.

Ep 48: Five Survival Mode Lies And The Journaling Practice That Breaks Them

Ep 47: Pretty Privilege Can Get You Chosen But Rarely Loved

Ep 46: I Feel For the Epi Survivors. On Anxiety And The Survivor's Need For Accountability

Ep 45: Is it Time For Black Women to Leave the Church? On Deconstruction.

Ep 44: How My Sexual Freedom & a GoFundMe TRIGGERED a Hater

Ep 43: Women Standards Hit Different in this Political Climate

Ep 42: I Quit My Job over Verbal Abuse | A Narc Boss | Panic Attacks & CHOOSING MY DAMB SELF!

Ep 41: Nikki Minaj & Why Trading Your Soul For Power Never Buys Peace

Ep 40: When AmeriKKKa has Narcissistic Personality Disorder, go NO CONTACT

Ep 39: When The State Spins A Story: Renee Good, Media Power, And Black Women’s Clarity

Ep 38: Rethinking Monogamy, Accountability, And Agency In Modern Relationships

Ep 37: Unlearning Purity Culture And Choosing Guilt-Free Pleasure! Please Use Your Cl1t0ris.

Ep 36: Quiet Wins That Made 2025. Let's Reflect!

Ep 35: Bias, Birth & the Burden of Being Believed

Ep 34: Is Having a Boyfriend Embarrassing OR Just Bad for your Aura?!

Ep 33: Losing SNAP but not Losing My Mind

Ep 32: How Choosing Myself Attracted my Dream Partner

Ep 31: Motherhood is Sacred in the Performance of Whiteness

Ep 30: Y'all not Finna Convince me to Mourn the Fashy; Charlie Kirk

Ep 29: The Soft Revolution: Finding Peace When You're Sick and Tired

Ep 28: An Unexpected Alliance: From Dating The Same Man To Girlfrans?!

Ep 27: Netflix's FOREVER -The parents we wished we had are the adults we can become.

Ep 26: Stop Victim Blaming Cassie

Ep 25: From Falling Asleep to Finding Myself: A Black Woman's Meditation Journey

Ep 24: I agree with Tracee Ellis Ross & Shannon Sharpe is WHY!

Ep 23: Healing Your Inner Child: My recent (cougaring) Dating Lesson!

Ep 22: Divesting from Evangelicalism to Law of Attraction 'Ish? Reversing the Influencer to Evangelical Pipeline

Ep 21: Thinking about Quiet Quitting America?

Ep 20: Is Meghan Markle Really a Narcissist?

Ep 19: What we can learn from The Duchess of Sussex

Ep 18: You're Not a Loser, You're a Survivor

Ep 17: Stop being mean to yourself. How Self-Compassion saved my life.

Ep 16: Chile. The 92% ARE TIRED.

Ep 15: Reclaim your voice & heal, Sis.

Ep 14: Why "Good Vibes Only" Won't Heal Your Wounds

Ep 13: Let's Set Intentions for this ENTIRE Year using ONE Word!

Ep 12: In defense of BUTCH bodies, summer flings & loving the sh11t outta ourselves this Summa!

Ep 11: There's a time to shed & a time to birth.

Ep 10: Am I an old lady leftover? On Starting over & Late Blooming.

Ep 9: Romanticize your life & embrace where you're at!

Ep 8: Codependent much? Is a Hip-Hop #MeToo Moment Coming?

Ep: 7: You Inner Child is Tryna Tell you Something.

Ep 6: The Need to End Toxic Friendships. Jonah Hill's "boundaries," & more!

Ep 5: What I Wish I Knew Before Meeting a Narcissist: How to Protect Yourself

Ep 4: How to Survive Yourself! Should we get married again? & Dating Shenanigans

Ep 3: How to cope with losing parents, becoming an orphan & dating old men

Ep 2: Perimenopause Prollems! Sex drive woes, unaliving ideations & more!

Ep 1: Welcome! A Brief Intro Epi!