All Episodes

Building relationships, the importance of humility and developnig a winning culture with Fergus Connolly (Sports Performance Consultant)

Creating true individual physical development plans for athletes with Geoff Head (Assistant Director of Player Development at San Francisco Giants)

Balancing long term athletic development with short term need to perform with Peter Tierney & Joe McGinley (Sports Scientist at Leinster Rugby and Head of Academy S&C at Leinster Rugby)

From working with Premier League footballers to the Royal ballet with Matt Springham (Senior Lecturer at St Mary's University and Technical Lead at the Royal Ballet)

Writing a career development plan, the importance of mentorship, and CPD with Nick Grantham (Performance Enhancement Specialist)

Integrating research models into elite sport and developing softer skills for success with Jon Bartlett (Head of Sports Science & Research at Gold Coast Suns)

Preparing for the rugby league World Cup; recovery, travel and getting the details right with Rich Hunwicks (Head of Performance at Catalan Dragons)

Blood flow restriction training; how are coaches using it and why you should be with Stephen Patterson (Reader in Exercise Physiology & Performance at St Mary's University)

Bondarchuk methodology; transfer of training and the integration of velocity based training with Derek Evely (Coach & Owner of Eveltrak)

The rise of the trap bar, do ladders have a place (?), and injury prevention with Mike Boyle (Owner of Mike Boyle Strength & Conditioning)

Training fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)

Coach health, methods to develop collegiate basketball players, and sports technology with Ryan Horn (Director of Athletic Performance for Men's Basketball at Wake Forest University)

Choosing the right force plate metrics and using them effectively with Eric Renaghan (Head of Strength & Conditioning at St Louis Blues)

Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)

Side hustles, getting a job in strength and conditioning and what is networking (?) with Keir Wenham-Flatt (Athletic Development Coach at the College of William & Mary)

What makes a good athletic development coach (from a coach's point of view) with Simon Cron (Assistant Coach at the New South Wales Waratahs)

Invisible monitoring; what is it and why all coaches should be striving towards it with Jace Delaney (Director of Performance and Sports Science at University of Oregon)

Getting and keeping a job in strength and conditioning with Nick Grantham (Performance Enhancement Specialist)

Speed training in team sports; profiling, mechanics and the importance of eccentric training with Mike Young (Owner of Athletic Lab & Director of Performance at North Carolina Courage)

The current state of sports nutrition in American collegiate and pro sport with Pratik Patel (Director of Performance Nutrition and Assistant S&C Coach at New York Giants)

Working with snow sport athletes, agile periodisation and learnings from working in schools with Rob Walsh (Head of Strength & Conditioning at Netherlands Ski & Snowboard)

Team sport athletes & track sprinters; differences, models, and profiling with James Wild (Technical Lead for Performance at Surrey Sports Park)

High intensity interval training and manipulating variables and effects with Martin Buchheit (Sports Scientist and S&C Coach) & Paul Laursen (Sports Scientist and Coach)

Developing physical qualities and reducing injury risk in-seaon in the NBA players with Ramsey Nijem (Head Performance and Strength & Conditioning Coach at the Sacramento Kings)

Strength and conditioning in general population vs professional athletes with Kevin Carr (Coach & Manager at Mike Boyle Strength & Conditioning and Owner of Movement as Medicine)

What skills coaches should be developing apart from coaching and the Pacey Performance Podcast with Rob Pacey (Host of the Pacey Performance Podcast)

Programming speed, strength and power in collegiate sport; with Rick Franzblau (Director of Olympic Sports for Strength & Conditioning at Clemson University)

Weightlifting derivatives; when to catch, 1RM testing and unilateral alternatives with Tim Suchomel (Assistant Professor in Exercise Science at Carroll University)

Strength and conditioning in schools and designing environments for youth development with Craig Harrison (Director of Athlete Development at AUT Millenium)

Hamstring injury masterclass with Tony Shield, David Opar, Ben Ashworth, Matt Taberner and Lachlan Wilmot

Training load masterclass with Aaron Coutts, Shane Malone, Adam Sheehan, Richard Akenhead and Mathieu Lacome

Working in sailing and striving to win the Americas Cup along Sir Ben Ainsley with Ben Williams (Head of Human Performance at Ineos Team UK)

Velocity based training masterclass with Bryan Mann, Eamonn Flanagan, Dan Baker, Dan Howells and Chris Chapman

Sprint training masterclass with Derek Hansen, Dan Pfaff, Jason Hettler, James Wild and Jonas Dodoo

Player tracking; where is it going, delivering data to coaches and the importance of data quality with Andrew Gray (High Performance Manager at Cronulla Sharks)

Entrepreneurship in strength and conditioning, employability and concious coaching with Brett Bartholomew (Author, Speaker & Coach)

What does a head coach look for in a fitness coach (?) with John Hill (Sports Scientist/S&C Coach) & Robbie Neilson (Head Coach)

Is a Masters becoming expected within strength and conditioning (?) with Scott Talpey (Southern Connecticut University) & Warren Young (Federation University)

Injury risk screening; what a physio needs vs what a strength and conditioning coach needs with Adam Johnson (Brighton & Hove Albion) & Josh Hook (S&C Coach at Brighton & Hove Albion)

Training load monitoring; reporting, statistical use in reports and gaining influence with Steve Barrett (First Team Lead Sports Scientist)

Mitigating hamstring injury risk; programming, speed training & the proximal and distal approach with Lachlan Wilmot (High Performance Manager at Parramatta Eels)

Maximising transfer from the gym to the field or court with Mike MicGuigan (Professor of Strength & Conditioning at Auckland University of Technology)

Microdosing; what it is, integration with strength training, and tempo running with Derek Hansen (Sports Performance Consultant)

Sports science research dissemination and infographics with Yann Le Meur (Sports Scientist)

Fitness profiling, training load monitoring and predictive modelling with Shane Malone (Sports Scientist & PhD student) & Shane Mangan (Sports Scientist & member of Gaelic Sports Research Centre)

Understanding game demands, worst case scenarios and linking with technical outputs with Shane Malone (Sports Scientist & PhD student) & Shane Mangan (Gaelic Sports Research Centre)

Current practice when assessing athlete readiness, positives and negatives with Devan McConnell (UMAS Lowell) & Justin Roethlingshoefer (San Diego Gulls)

Identifying & deconstructing movement issues, deceleration and drill creation with Mark Kovacs (Owner of the Kovacs Institute)

Developing a solid bullsh*t filter, acute: chronic ratios, and mentoring in sports science with Aaron Coutts (Professor of Sport & Exercise Science at the University of Technology Sydney)

Realities of working in the NFL and integrating research into practice with Hugh Fullagar (Lecturer in Sport & Exercise Science at University of Technology Sydney)

Acceleration; principles, programming and transferring gym work to track with Jason Hettler (Strength & Power Coach at ALTIS)

Sleep science; sleep banking, the use of caffeine, and sleep disorders with Ian Dunican (Sleep expert & Director of Sleep4Performance)

Building a performance model, travel and fatigue management, and game demands with Robert Butler (Director of Performance at St Louis Cardinals)

Cohesion vs culture, measuring impact of staff and Gainline Analytics with Ben Darwin (Former Wallaby & Owner of Gainline Analytics)

Translating off-ice qualities onto the ice, bilateral vs unilateral exercises, and influences outside S&C with Matt Nichol (Strength & Conditioning Coach & Owner of BioSteel)

Winning 5 AFL Premierships, throwing science out of the window and dealing with data with Andrew Russell (Director of High Performance at Hawthorn FC)

Assessing fatigue, going further with GPS technology and data visualisation principles with Mathieu Lacome (Sports Scientist at PSG)

Pacey Performance Podcast #221 - Nick Grantham (Performance Enhancement Specialist)

Are we really ever going to be able to predict injuries (?) with Sam Robertson (Head of Research and Innovation at Western Bulldogs and Victoria University)

'Want to see my report coach?' Making an impact with data with Martin Buchheit (Sports Scientist and Strength and Conditioning Coach)

ACL rehab, reducing groin injury risk and athlete profiling with Enda King (Head of Performance at the Sports Surgery Clinic)

Training specificity vs training chaos for injury prevention with Justin Crow (Physical Performance Manager at Essendon Football Club)

Designing programmes and coaching the best combat athletes in the world with Bo Sanoval (Director of Strength and Conditioning at UFC Performance Institute)

Periodisation across different parts of the season in rugby union with Simon Thomas (Head of Physical Performance at Crusaders)

What does a UFC fighter's programme really look like with Duncan French (Vice President of Performance at UFC Performance Institute)

Making an impact in collegiate sport, measuring impact and the art of communication with Andrew Murray (Director of Performance and Sports Science at the University of Oregon)

Using gymnastics for injury risk reduction and skill acquisition in team sports with Nick Ruddock (Performance Gymnastics Coaching Consultant)

Selling a message to a head coach to maximise the impact of S&C with Huw Bevan (Head of Performance and Rugby Operations at Dragons Rugby)

Agility and change of direction; training, testing, and programming with Sophia Nimphius (Associate Professor at Edith Cowen University)

Training large groups of sprinters and periodising of jump training with Ryan Banta (Teacher and Coach at Parkway Central High School)

Landing and deceleration training, gymnastics and return to play from ACL with Bill Knowles (Director of Reconditioning and Athletic Development at HPSports)

Athlete tracking and athlete management systems in ice hockey with Doug McKenney (Sports Performance Specialist at Coach Me Plus)

Screening and return to play protocols for physiotherapists with Nathan Mill (Head of Medical Services at St Helens RFC)

Training rotational power and the importance of strength outside the sagittal plane with Eric Cressey (President of Cressey Performance)

Strength and conditioning in the NBA and the influence of sports science with Bill Burgos (Head of Strength and Conditioning at Orlando Magic)

'No d*ckheads'. Building the best rugby players in the world with Nic Gill (Strength and Conditioning Coach at the All Blacks)

Hamstring rehabilitation, the acute: chronic ratio and return to play principles with Matt Taberner (1st Team Sports Scientist at Everton Football Club)

'Contrived metrics', applied biomechanics and all things force plates with Phil Graham-Smith (Head of Biomechanics at Aspire Academy)

The negotiables and non-negotiables of the return to performance process with Mick Byers and Luke Heath (Athletic Performance Specialist and Rehabilitation Physiotherapist)

Bio-banding, monitoring growth and maturation, and youth development with Sean Cumming (Senior Lecturer in Sport and Exercise Sciences at the University of Bath)

Asking the right questions and data visualisation with athlete tracking with Ruud van Elk (First Team Sports Scientist at PSV Eindhoven)

From Australian rugby league to the NBA. Lessons learned with Lachlan Penfold (Director of Performance at Melbourne Storm)

The impact of growth and maturation on youth performance with Rhodri Lloyd (Senior Lecturer in Strength and Conditioning at Cardiff Metropolitan University)

Working with world class golfers and the danger in an uninformed reliance on technology with Dr Liam Hennessy (Coach and Director of Setanta College)

Periodising a season when working with some of the best rugby players in the world with David Gray (Head of Strength and Conditioning at Hurricanes Rugby)

Hamstring injuries; what do we know about them, how do we avoid them and how do we rehab them with Dr. Anthony Shield (Senior Lecturer at Queensland University of Technology)

Preparing Formula 1 drivers physically and mentally for the demands of competition with Pete McKnight (Director of Coaching and Sports Science at Hintsa Performance)

The why, what and how of force plate testing in sport with Daniel Cohen (Lecturer and Researcher at the University of Santander)

Strength and power training for endurance athletes. the barriers and benefits with Inigo Mujika (Associate Professor at the University of the Basque Country)

In-season conditioning for rugby with the help of but not over reliance of GPS with Aled Walters and Adam Sheehan (Head of Athletic Performance and Strength and Conditioning Coach)

Sports technology, managing emotional load and improving organisation communication with Fergus Connolly (Director of Performance at University of Michigan Football)

Tackling safety concerns in American football, applied research in the US and youth development with Joe Eisenmann (Director of High Performance & Education at USA Football)

Physical preparation in golf; reducing injuries, the role of S&C and demands of the game with Nigel Tilley (Consultant Physiotherapist on the PGA European Tour Golf)

Sleep science; tracking sleep, its affect on athletic performance and Benefits & pitfalls of napping with Cheri Mah (Research Fellow at the University of California San Francisco)

Sport specific training; doesn't exist or exists perfectly (?) with Bob Alejo (Assistant Athletic Director / Director of S&C at North Carolina State University)

Developing a 'high-performance strategy' and what can we learn from business with Dr Craig Duncan (Head of Sports Science at Football Federation Australia)

How to make the boat go faster; working with GB rowing with Alex Wolf (Head of Strength and Conditioning at the English Institute of Sport)

Heart rate recovery testing, daily monitoring and where to give your attention as a coach with Darren Burgess (High Performance Manager at Port Adelaide FC)

The future of velocity based training and technology in the weight room with Chris Chapman ( Director of Sports Science at PUSH)

Conscious coaching, building athlete buy-in and being a self employed S&C coach with Brett Bartholomew (Strength and Conditioning Coach & Author)