All Episodes

4:8  ​Being Present with Disappointment: an IFS Perspective

4:7 After the Anger: An IFS Look at Repair

4:6 An IFS Look at Power Struggles: Captain, Lawyer, or Dictator?

4:5 Tormentor or Mentor? An IFS Reframe on Parenting's Tough Moments

4:4 The Perfectionist, Controller & People Pleaser: Your Manager Parts Explained

4:3 Calming Rage With IFS: Helping Protective Parts Relax

4:2 Blindsided by Rage: An IFS Look at Firefighter Parts

4:1 Calm, Confident, Clear: Anchoring to Your Wise Self

1: 71 Encore episode: A Conversation With Dr. Kristin Neff

1:79 Co-Parenting with a Narcissist, with Dr. Ramani Durvasula

2:10 Five Principles of Parenting with Aliza Pressman

3:48 The Uncomfortable Path to Resilience

3:46 "I Didn't Mean to Say That!"

3:45 Captain of the Ship Meets IFS

3:44 When Kids Turn to Chatbots for Emotional Support

3:43 Sparks of Joy in Everyday Parenting

3:42 ADHD, with Dr. Ned Hallowell

3:41 Parenting With Less Drama and More Connection

3:40 Raising Kids Who Can Handle Differences with Kelsey Blahnik

3:39 Raising Resilience: Parenting Without Rescue

3:38 The Power of Storytelling with Rabbi Michael Zedek

3:39 The Parent Brain with Dr. Rita Eichenstein

3:37 Supporting Sensitive Kids with Dr. Judith Orloff

3:36 Parenting as a Path to Healing

3:35 Nurturing Closeness With Your Kids

3:34 Threats vs. Boundaries: Set Limits That Build Connection

3:33 Parenting After Divorce: What Kids Need Most

3:32 Helping Kids Thrive Through Real Connection

3:31 Big Feelings, Tender Hearts: Supporting Sensitive Children

3:30 Why Does Your Child's Behavior Make Sense?

3:29 Parenting from Your Calm Self: Less Yelling and More Connection

3:28 Keeping Your Cool In Stressful Moments

3:27 Holding Space for Big Feelings: A Conversation with Tracy Gillett

3:26 Meltdowns Are Not Misbehavior: A Nervous System Perspective

3:25 Let Grow with Lenore Skenazy: Why Childhood Independence Matters

3:24 Raising Digitally Resilient Kids With Delaney Ruston

3:23 New Ways to Approach Anxiety

3:22 Understanding and Supporting Anxious Children

3:21 Helping Kids Trust Their Inner Wisdom

3:25 Transform Your Parenting: Internal Family Systems with Tammy Sollenberger

3:20 When Kids Lie: What It Means and How to Respond

3:19 Flipping the Script on ADHD

3:18 Helping Siblings Navigate Conflict: With Dr. Laura Markham

3:17 Handling Defiance In Kids

3:16 Wildfire Support For Parents with Dr. Laura Markham

3:15 Are You Co-Parenting With A Narcissist?

3:14 The Work and Parenting with Byron Katie

1:83 Helping Kids Make Mistakes With Susan Stiffelman

3:13 Helping Kids Become Resilient Adults With Julie Lythcott-Haims

3:12 Restless and Fidgety Kids with Susan Stiffelman

3:11 Attachment Instincts with Gabor Mate, MD

3:10 Rest Is A Sacred Act With Robyn Posin, PhD

3:9 Generational Healing with Dr. Dan Siegel and Susan Stiffelman, MFT

3:8 Coaching With Susan: Finding Balance with a New Baby

3:7 Coaching with Susan: Different Boundaries In Different Homes

3:6 Coaching with Susan: Helping a Child Prepare for Extended Travel

3:5 Coaching With Susan: Parenting a Young Adult with ADHD

3:4 Coaching With Susan: Exploring Ancestral Anger

3:3 Coaching With Susan: Support for a Struggling Middle Child

3:2 Coaching With Susan: Helping Kids Take Medicine

3:1 Coaching With Susan: Encouraging Friendly Sibling Interactions

2:11 Catching Your Breath

2:9 When A Child Is Reluctant To Go To School

2:8 Learning to be Captain of the Ship

2:7 Helping Kids Cope With Frustration

2:6 Setting Screen Time Limits

2:5 Being Present with Jack Kornfield & Trudy Goodman

2:4 Responding to Limits with Dr. Tina Bryson

2:3 Tech Shabbat with Tiffany Shlain

2:2 Dopamine and Screen-Time with Dr. Anna Lembke

2:1 Contingent Communication with Dan Siegel

1:111 Calming the Chaos with Dayna Abraham

1:110 Captaining the Ship Around Kids and Tech with Susan Stiffelman, MFT

1:110 Nurturing Children's Expressiveness with Susan Stiffelman

1:109 Homework Challenges with Dr. William Stixrud and Ned Johnson

1:108 Parenting from a Global Perspective with Mei-Ling Hopgood

1: 107 Raising Healthy Teens With Dr. Lisa Damour

1:106 Raising Sensitive Children with Susan Stiffelman, MFT

1:105 When Children Are Aggressive

1:104 Making Long Term Change with Susan Stiffelman

1:103 When Kids Don't Like Team Sports

1:102 Creating a Family Mission Statement with Susan Stiffelman

1:101 Climbing Hills Instead of Mountains with Susan Stiffelman

1:100 When Children Are Anxious

1:99 The Value of Parent Education with Amy Knobler

1:98 The Importance of Sleep with Heather Turgeon, MFT

1:97 When Kids Say "I'm Fine," But They're Not

1:96 Parenting With Integrity With Martha Beck

1:95 Parenting With ADHD In The Mix

1:94 Brain-Body Parenting With Dr. Mona Delahooke

1:93 The Power of Your Voice with The Brothers Koren

1:92 Making Sense of Challenging Behavior with Elaine Halligan

1:91 The Parental Brain With Dr. Rita Eichenstein

1: 90 Why Rage Happens With Susan Stiffelman

1:89 Reframing ADHD With Dr. Ned Hallowell

1:88 Recognizing The Need For Rest: With Debbie Reber

1:87 Preventing Substance Abuse In Kids With Jessica Lahey

1:86 Farmer, Hunters and Adult ADHD with Susan Stiffelman

1:85 Susan Stiffelman: The Trouble With Expectations

1:84 Even Meditators Can Lose Their Cool: With Trudy Goodman Kornfield