All Episodes
Passion. Purpose. Perspective. — 163 episodes · page 2 of 2
Diet Preferences.
Fitness Systems.
Out-Training a Bad Diet!?
When to rest...
Friends & Fitness
Mental Fitness.
Weight management/Book Of The Month.
Health & Wealth
Fitness Myths & Accountability.
Stop Wasting Time!
After you hit your goals...
Drinking Enough Water! BOTM.
You Only Get One Body!
MacroNutrients!
Losing BodyFat: Side Effects.
Running Shoes, Gaits, BOTM
Half-Marathons/Core-Training/BOTM
F.I.T.T.E Principle.
3 Phases Of Cardio Respiratory Fitness.
More Cardio Talk!
Intro to Cardiovascular Endurance.
Gaining Weight, Building Muscle.
Mindset.
Once You Hit Your Fitness Goal.
Sidenote 5: Stop being lazy!
Food taste like shit.
Get the most out of Training!
7 Benefits Of Training Alone.
Train Harder!
Attack The Fat!
Staying Lean Year Round.
Breaking Plateaus.
Health/Life
You Train, but they don’t!
Cardio/Endurance.
Take Your Time...With Fitness.
Sidenote4: Motivation!
Rest & Recovery.
Training Volume!
Food Effects EVERYTHING!
Don’t Disrespect My Grind!
SideNote3: WHO ARE YOU!?
Other People’s Opinions!
Workout Moods. (How to get hype for your workouts).
SideNote 2 (No More EXCUSES!).
Body Types (Training Structure).
Sidenote1: Discipline & Consistency!
How many Reps/Sets: Getting Fit Pt.3.
Getting Fit: Part 2!
Fitness Is Lonely (How it Starts: SideNotes).
Getting In Shape/How It Starts Part 1
All Work, No Play...(Santa Monica, Donuts, Future Projects).
Visualization! (Seeing Your Goals).
What? Why? How? (15lb Body Fat Example).
Small Wins. Sustainability. Episode 9.
How to Set Goals (California Backstory Preview)
Goals & Intensions.
The Only Shortcut
New Scenery
Be Ready, Be Willing.
No Time Like Right Now
Focus On Your Control Group
You Are A Gardener