All Episodes
Planting Seeds Podcast — 296 episodes
Monday Meditation: Letting Go and Surrendering
The Quit Tomorrow Mindset
Taonga Thursday: My Love Story
Build Trust Through Consistency – Not Outcomes.
Why Those Closest to Us Get the Worst of Us
Monday Meditation: The Gold Light Within
For Father's Day
The Year I Became Unrecognizable
Your Thoughts Are Like Bottles on a Current
Try As Many Times As You Need To
Monday Meditation: Setting Your September Intention
Dreams Aren't For Everyone But Purpose Is
Everything Is Neutral Until You Give It Meaning
Proximity Is Everything: Why Who You're Around Shapes Who You Become
The Ripple Effect: Becoming the Cause of Your Own Change
Monday Meditation | Setting Your Intention for the Week
Celebrate Your Wins
Your Value Isn't What You Do — It's Who You Are
Change Starts With Your Thoughts
Believing You're Worth It: The Real Block to Change
From Survival to Thriving: A New Daily Season Begins
EP275 – Why the People Closest to You Don't See You Growing | Grow With Me
EP274 – Why We Sabotage Ourselves When Life Finally Gets Good | Grow With Me
EP273 – Chain Breakers | How Monique Taipeti Turned Her Rock Bottom Into a Calling
EP272 – You Can't Give What You Don't Have | Grow with Me
EP271 – She Stopped Running on Empty | Ngaire Tuhua on Filling Her Own Cup First
EP270 – Rob Hayne on Watching His Members Become Proud of Themselves | Chur Kaha
EP269 – Why Running From Pain Never Works (Q&A) | Grow With Me
EP268 – Nepia Takuira-Mita On The Season of Giving to Self, Sobriety & Finding Your Why
EP267 – Stop Focusing on What You Want & Do This Instead | Grow With Me
EP266 – The Real Story Behind Māori Health in Aotearoa | Dr Nina Scott
EP265 – The Truth About Māori Health Outcomes | Prof. Jason Gurney
EP264 – The Old Me Was Sabotaging The New Me
EP263 – Living Fully While Dying with Dr Jacquie Kidd
EP262 – Day 3 Of My 4-Day Juice Fast | What This Fast Is Teach Me
EP261 – The Truth About Meth in Our Whānau | 3rd Gen Black Power Marley Taipeti
EP260 – Know Your Why | Planting Seeds Wānanga
EP259 – Out the Mud | From Breakdown to Breakthrough w/ Jesse Wynyard
EP258 — Why Boring is Where the Unlock Is | Birthday Reflections
EP257 – From Humour to Purpose | D'Angelo Martin on Pāpā-hood, Identity & Life Changes
EP256 – Outgrowing Your Old Self | Grow With Me
EP255 – Navigating the Moana & Life | Hinerapa Rupuha on Purpose, Te Ao Māori & Collective Strength
EP254 – From Old Identity to New | Navigating Change, Passion & Purpose
EP253 – From the Streets to Thrifting | Creative Taro on Youth, Thrifting & Identity
EP252 – Strong Men Feel Too | Emotional Strength | Grow With Me
EP251 – Telling Our Stories Our Way | Whatanui Flavell on Whaturoa, Identity & Haututū Creatives
EP250 – Hiki Wairua | Riki Nia Nia on Māori Health, Leadership & Whānau Wellbeing
EP249 — Inspired by Ironman & the Power of Brotherhood | Grow With Me
EP248 – Reclaiming Identity & Protecting Sacred Lands | Kaukaohu Wahilani at Waitangi
EP247 – Feb Reflection, March Direction | Structure Over Overthinking
EP246 Purpose in Action | Tāmati Rākena on Politics, Taiao & Parenting
EP245 – Wins, Culture & Consistency | Grow With Me
EP244 – Strength in Silence | NIX on Lessons from 2025 & Intentions for 2026
E243 – Finding Your Purpose | Grow With Me
EP242 – Lessons on Tāne-hood & Parenting | Pio Terei on Culture, Grief & Connection
EP241 – When Growth Triggers Others | Grow With Me
EP240 – Leaders of the Now | Rangimarie on Rangatahi Voice & the Future
EP239 Eru Kapa-Kingi on Te Tiriti & Rangatiratanga – Waitangi 2026
EP238 — February Reset | A Grow With Me Check-In on Health, Whānau, Mahi & Money
EP237 — Love, Growth & Real Life | Hinepanea Rewiri on Postpartum, Marriage & Glowing Up
Fasting, Clarity & Self-Love – A Grow With Me Health Shift
Back Yourself – A Grow With Me Rampage
Building Planting Seeds & Two Big Questions | Grow With Me
Why I’m Choosing Structure Over Goals — Grow With Me
A Not-So-Happy New Year – How I Met the Trenches & Found My Way Out
Finding My Voice – How I Learned to Speak with Confidence
Wanna Heal Stay Real – Kawariki Thompson on Trauma, Breathwork & Healing
My Story, My Strength – Grow With Me Communication Series
Doing the Uncomfortable – Eru Osborne on Growth, Running 465km & Men’s Mental Health
I AM ENOUGH - A Grow With Me Episode on Remembering My Value
Returning to Who We Are – Nick Smith LIVE at Seeds of Life
From Surviving to Thriving – Dr Ririwai Fox on Māori Psychology & Well-being
Tangata Moana - Tamahau Tangitu on Waka, Navigation & Self Discovery
Growing Through the Hard Seasons – A Journey Back to Purpose
The Path of Self-Discovery – Harmonious Ra on Creating Space, Love & Abundance
Embracing the Fire – Te Ururangi on Growth, Forgiveness & Transformation
Love Through Loss – Pouwhitinui Te Hau on Losing His Son & Finding Strength
Building Better Futures – Waata Heathcote on Waiariki Whānau Mentoring and Māori Well-Being
Born of the Whenua – Wiremu Wharepapa on Raukūmara Pae Maunga & Māori Well-Being
Designing Through Culture – Matekitātahi Rawiri on Māori Architecture & Life Balance
The See-Saw of Life – Pāpā Wharawera on Rugby, Resilience & Healing
Resilience & Healing – Tom Hern on His Hero’s Journey
Bali & The Power of Frequency | Grow With Me EP2
The YOUKNOW Story – Joe Webb on Clothing, Community & Content
Grow With Me - EP1
Circle of Brothers – Connor Watene-O’Sullivan on Tāne Well-being, Vulnerability
How Te Reo Māori & Culture Nurture Well-Being – Dr Jeremy Tātere MacLeod
Safe Man, Safe Families – Phil Paikea on Healing & the Power of Change
Soften Up Bro – Heemi Kapa-Kingi on the Māui Complex & Men’s Healing
We All Have a Place in This World – Healing, Hui Tāne & the Heart of Hone Harawira
How One Decision in 2016 Changed Everything | Solo Session EP1
We Can Be Whatever We Want – The Grit & Growth of Taurus Taurima | Planting Seeds Podcast
Normalising the Wins – Joe Daymond on Life, Men's Mental Health & Showing Up Authentically
Finding Your Enough – Kelly-Aroha Huata on Fearlessness, Whānau & Financial Empowerment
Awakening the Taniwha – Rawhitiroa Bosch on Waitangi & the Hīkoi for Te Tiriti
Passing the Torch to the Next Generation – Hone Harawira on Waitangi, Activism & Change
Breaking Cycles & Healing Toxic Fuel Toxic – Jase Te Patu on Healing & Growth
Food Forest & Personal Growth w/ Byron
The Hunger to Be Māori – Mark Kopua
The Man Behind The Lens - Tama Hutana
The Power of Reconnection - Jana Hihi
Being a Change Agent - Kelly Burns
Lessons From 2024
All Things Maramataka - Rikki Soloman
Being Ourselves IS The Change - Hinemoa Jone
Healing & Whānau Impact - Carrie Savage
Indigenous Rights & Justice - Tina Ngata
Everyone Has Legend In Them - Te Hāmua Nikora
Diving Deep into Māori Healing - Doctor Diana Kopua
Embracing Obstacles - Nick Smith
Māmā Life w/ My Darling Wife: A Journey Through Motherhood, Marriage, and Growth
We're Still Here - Te Wehi Preston
Clarity and Purpose: Simple Questions, Powerful Shifts
The Gift That Keeps On Giving - Te Kanapu Anasta
Seeds of Matariki: Tame Malcolm
Seeds of Matariki: Hohepa Tuahine
Seeds of Matariki: Diana Kopua
Seeds of Matariki: Mark Kopua
Seeds of Matariki: Rangi Matamua
Seeds of Matariki: Whirimako Black
Seeds of Matariki: Hikooterangi Curtis
Seeds of Matariki: Eru Kapa-Kingi
Seeds of Matariki: Kristin Ross
We're Back!!
Broke But Dreaming
Brad Rapira - Being a Lion
Doing The Work
Talking Fatherhood - Full Circle
Being a Pāpā
The Small Things
Goals, Intentions & Life - Full Circle
Try Something New
Health is Wealth
Relationships Are Hard
Growth is Scary - Newsletter Series
Brad Kora - Talking L.A.B, The Music Industry & His Love For Jiujitsu
Matt Brown - She Is Not Your Rehab
Papa Wetini Mitai - Navigate Your Path & Pull People By Being The Example
Lessons From 2022 & My 4 Principals For 2023
Siobahn Samuels - Opportunities Everywhere If You're Open To Them
The Path of Growth
Holly Tamatea-Raki - Building Armour Through Health & Fitness
Kiri Waititi - 95% of Therapeutic Success is Being Māori
Growth Can Be Lonely And This May Be Why
Te Rawhitiroa Bosch - The Richness In Being Māori & Telling Our Own Stories
Te Miringa Parkes - It's Important For Me To Set An Example For My Siblings
Ngarino Te Waati - Healing Is The New Sexy
The Truth Is What You Tell Yourself
Tim Wiringi - Get Back Up And Fight Mentality
The Danger of Comfort Zones
How To Be Disciplined & Committed On Your Health & Fitness Journey
Riapo Panapa - The Deep End Doesn't Scare Me
Nikki Kennedy - I've Never Been Set Back By Being Wahine Or Being Māori
Two Tāne Talking About Their Relationships - Full Circle EP2
QJ Ohia - When You Can Dream And Work Hard You Become Dangerous
Take A Moment To Receive
Miria Flavell - Being Māori Is Our Super Power - Bridge the Gap EP1
Bridge the Gap - The New Segment
Daoud - Men Need To Be More Public With Our Healing
Giving Advice Is One Thing - Implementing It Is Another
Tāne Matua - A Space For Men, Fathers & Sons [Full Circle Ep1]
Meditation - A Clear Mind Leads To Taking Action
Jared Hiakita - Food Forest Enthusiast
75 Hard - Feeling The Best I've Felt
Nick Smith - Reconnecting & Living On His Terms
Briton Williams - Talking Life & Business w/ Local Role Model
Sharing My Story - Turn Up Podcast
TC Wairau - A Window Into Who He Is
The Power of Now - Practising Being Present
F*ck You Samantha - Story Time
Donny Te Kanapu Anasta - Revitalising Te Reo Māori
The Trapeze Effect - Letting Go
Navigating Through a Season of Challenges
Amber Reid - The Ambition of a Boss Mama
Melodownz - The Love for Rap & Overcoming Imposter Syndrome
Tegan Yorwarth - Broadcasting on Mai Fm & Love Language Chat
Joe Webb - Starting a Clothing Brand & Being OK to Talk to Someone
How to Remember Your Truth When You Feel Stuck
Joe Daymond - From Being Homeless to Selling Out Sky City Theatre
Embody Who You Want To Be
Riapo Panapa - Being Authentic & The Eager Beaver NFT
Broxh - Humility & Being Yourself
2022 ENERGY
TRILLIONAIRE THUGS | EP 1
Netic - Radical Honesty & Expressing Yourself
I'm a Pāpā - My Journey Into Fatherhood
Montel Tivoli - Learning Te Reo Māori, Becoming a Father & Fitness
Te Aorere Pewhairangi - Being Māori & Story Telling
Lessons From Tony Robbins
Rawiri Nelson - The Art of Curiosity & Mental Strength
I've Overcome Asthma
Harmonious Ra - Creating Space & Connecting w/ the Natural World
Getting Out Of My Own Way
Making Gains
Vibrational Frequency
Our Second Lockdown
You're Enough
Hohepa Thompson - The Hori
Growth
Saying No
Humbling Myself
Finding My Purpose
Resentment
Self Love
Becoming a Father
Letting Go
Tania Carr - Real Talk
Fill Your Cup
Ariana Grant - Being Authentic
5 Minute Guided Meditation
Limiting Beliefs
Nix Adams - Being Real & Unapologetic
Pania Tepaiho - Wahine Toa Hunting
Jack Van Der Heyden - JACK 2.0
Te Haunui Tuna - Creativity & Veganism
Te Amo Mclean - Bulkgains
Rawiri Waititi - Proud to be Māori
Rawiri Waititi - Proud to be Māori
My New Office Space
The Feeling of Change
The Good Morning Guided Meditation
The Sneaky Old Self
Tupuānuku - Winter is Coming
Patience, Patience, Patience
My Morning Routine
Isaac 'Ice' John - The Big Dog
Communicating Your Opinions
Identity - Who am I?
I'm Back Drinking After Nearly 4 Years of Sobriety
Life Happens For You
How To Stay Consistent
Fruit & Wisdom
Erin Minogue - Being Human
Matthew Bruce - Mens Work Collective
Stevie-Rei Akroyd - Health & CrossFit
Hemi Kelly - A Māori Phrase a Day
James Merito - Taking The Journey
Nikora Peeni - Tāne Hauora
Te Ara Hou - The Opening
Ayla Hoeta - Maramataka Practitioner
Stevie Davis-Tana | Māori Poet
Isaac & Reem - Relationships
Isaac & Reem - Truth Seeking & Wellness
Buxx Hunt - Truth Seeker
Guest: Relationships & Growth
Isaac Carlson - My Role Model
Torrell Tafa - Content Creation
F45 Challenge - Week 2
BOUNDLESS EP1 - Jesse Wynyard
Watene Waenga - Amend
Ardie Savea - More Than A Rugby Player
F45 Challenge - Week 1
Liam Messam | The Person
Jacob Hohua | THE PLANT-BASED GORILLA
Journal Entry | POEM
Maaria Hughes-Watford | MY SOUL QUEEN
Nicola 'NIX' Adams | COOKED WHANAU KORERO
Lewis Brown | EARLS COLLECTION
Phat Mahmah | Decolonising Fat Phobia & Weight Stigma
Ray Brown | MY ROLE MODEL
Te Haunui Tuna | GOOD DAILY HABITS
Q&A SHOW
Guest On The Webb Way Podcast
Tame Iti | THE JOURNEY OF TAME ITI
Tiare Tawera | TAWERA FITNESS
Dietrich Soakai | A Genuine Good Man
Graham Hoete - Mr G | A Story of Hope
Jordan River | Hidings & Healings
Isaac John 2.0 | The Man Who Influenced It All
Jesse Wynyard 2.0 | Awaken The Alpha Retreat
Hana Tapiata | The Whakapapa Effect
Growth w/ My Fiancé
Q&A SHOW EP4
Jesse Wynyard | Conscious Language Of Spirituality
Q&A SHOW EP3
Pouroto Ngaropo | Māori In Council
Israel Adesanya | The StyleBender
Q&A SHOW - EP2
Q&A SHOW - EP1
Notches Ep1 | Gary Vee + Grant Cardone Reflection
Recent Thoughts & Learnings
Protect Ihumātao | Kelly Marie
Tee Gardner | The Zoe Journal
Growth Gains | Real Talk
Hinepanea Shortland | My Beautiful Girlfriend
Working Through Feedback
Nikki Kennedy | Mana Wahine
Che Wilson | Te Paepae Waho
Tupuānuku | Veganism
Beez Te Waati | Māori Movement
Te Haunui Tuna | A Conversation w/ My Best Mate
Meditation | Going Within
Dr Rangi Matamua | Māori Astronomer
Isaac John AKA Ice | The Kid From Tokoroa
Diving Deep w/ Stan Walker - EP 02
The Intent Of The Planting Seeds Podcast