All Episodes

#43. Gill & Andrew. Building strength that shows up in real life

# 42. Laurel Beversdorf. Fear sells; How the fitness industry limits agency

#41. Dr. Ciaran Fairman. Anchoring strength training in the real world.

#40. Dr Katy Gutierrez. The power of walking together.

#39. Gill & Andrew. Bridging the Gap Between the Gym and Real Life

#38. Dan Edwardes. How to let the environment be the teacher.

#37. Gill & Andrew. Heavy vs Medium? The Strength Training Debate That Misses the Point

#36. Gareth Williams. Belonging before performance.

#35. Becky Dunphy. Learning to trust your body

#34. Dr Gillian Bartle. Learning to value movement throughout our lives

#33. Gill & Andrew Short. Pain, recovery and rebuilding confidence.

#32. Gill & Andrew Short. Nocebo, Pain, and Practitioner Power

#31. Lorraine Close. How can we make movement accessible to everyone?

#30 Dr. Lawrence Foweather. Building a life-long relationship with movement

#29. Dr. Charlotte Marriott. Why We Need Nature to Feel Well

#28. Jarlo Ilano. Making movement meaningful to you

#27. Tim Gill. Let Them Play, Designing Cities for People

#26. Dr Katie Rose Hejtmanek. When Fitness Becomes a Moral Audit

#25. Alison Crouch. Learning to Thrive with Osteoporosis

#24. Matthew Remski. Interrogating Self Care Culture

#23. Dr William Bird. Creating Health Through People, Place and Purpose

#22. Todd Hargrove. Reclaiming Lost Movement Territory

#21 Dom Higgins: Rethinking Health Through Nature & Community

#20 Katy Bowman: Aging into the Shape of Our Habits

#19 Clif Harski: Rejecting Dogma and Finding What Works for You

#18 Dr. Hussain Al-Zubaidi Movement as Medicine: What Primary Care Could Be

#17 Charlotte Blake. Movements as Therapy: Parkour, Mental Health & Reclaiming Space

#16 Sean Longhurst: Coaching through play

#15 Eugene Minogue. The Right to Play: Childhood, Risk, and the Public Space

#14 Tom Morrison. Pain & Progress: Wiggling Through The Worst

#13 Rafe Kelley: Movement, Play & Meaning

#12 Joanna Myers. Understanding Pain: The Importance of Resilience and Holistic Care

#11 Cormac Russell. It Takes a Village: Why Health Starts with Connection

#10 Matt Donnelly. How to build an active village

#9 Elaine McNish. From Barriers to Bridges: Rethinking Movement for Everyone

#8 Rick Jenner: Building happier, healthier communities through play

#7 Erin Eleuterio: Embracing Active Aging

#6 Dr Callum Leese: Thinking about Health at a Community Level

#5 Shelby Copeland: Finding Strength Through Play

#4 Dan Edwardes: Learning to solve movement problems

#3 Ginny Yurich: How to Keep You and the Kids Outside, All Year Round

#2: In-Between Strength, the glue that holds us together

#1: Why we all need to be stronger