All Episodes
Pound This Path — 846 episodes · page 2 of 9
744: Common Mistakes When Trying To Lose Weight With Josh Garrett
743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running Again
742: Eating More To Lose Weight With Sarah Fucinari
741: Amanda's Diary - Entry 013 - Covid Edition
740: ICYMI - Keto Diet For Weight Loss - The Good And The Bad With Dr. Joel Forman
739: The Power Of Affirmations And Positive Self Talk With Nic Alessandrini
738: Vulnerabilities In Our Fitness Journey With Josh Garrett
737: Learning To Trust Your Body And Healing Trauma In Your Central Nervous System With Amy Chavez
736: Biggest Mistakes Made At The Gym With Josh Garrett
735: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
734: How A Growth Mindset Can Help You Reach Your Goals
733: Managing Your Mindset Around The Holidays
732: The Importance Of Breathwork With Josh Garrett
731: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt
730: Our Top Personal Benefits Of Exercise With Josh Garrett
729: Is It Possible To Stay Consistent Long Term?
728: How Leanne Jewell Healed Her Eating Disorder With Humor And Meditation
727: The Weight Will Come Off When You Do This
726: Planning For A Healthy Financial Future With Krystal Atkins
725: Healing Trauma In The Body With Sarah Buffie
724: ICYMI - All About Binge Eating With Dr. Ashley Solomon
723: Amanda's Diary - Entry 012
722: The Importance Of Brain Health And Exercise With Adam Ortman
721: Rehab Options To Reduce Pain And Avoid Surgery With Dr. Travis McClain
720: Nourishing Your Body, Mind And Soul With Healthy Habits Coach Lindsey Bonadonna
719: Weight Lifting While Vegan With Zach Crawford
718: Achieving A Healthy, Happy Mindset With Paul Levitin
717: Daily Weigh In - How Do I Become A Personal Trainer?
716: Daily Weigh In - How Does Your Meal Prep Process Work?
715: Daily Weigh In - How Can I Create Real Change?
714: Trainer Talk - Exercise Before And After Pregnancy With Leah And Nic
713: Why Am I Gaining Weight When I'm Eating Healthy?
712: How A Primary Care Physician Can Help With Physical And Mental Health With Dr. Elizabeth Peters
711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken
710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness
708: My Journey Of Losing 100+ Pounds From The Start To Now
707: 5 Tips To Stay Consistent With Your Goals
706: Why Your Brain Makes You Binge With Brain Based Wellness Creator Elisabeth Kristof
705: Shay's Weight Loss Journey - Updates
704: A Holistic Approach To Nutrition And Fitness With Brian Keane
703: Foot + Ankle Mobility, Plantar Fasciitis, Bunions And More With Dr. Robert Kulwin
702: Healthy Snack Ideas
701: How Rebecca Burgin Lost 230 Pounds In 3 Years
700: Pound This Fans - Please Listen!
699: Shay's Weight Loss Journey - Important Episode
698: A Healthy Relationship With Food With Celeste Rains-Turk
697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life
696: Shay's Weight Loss Journey - Weekly Updates
695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte
694: All About Macros With Health Coach Sarah Fucinari
693: Amanda's Diary - Concussion Update
692: Trainer Talk - Strength Training For Women With Leah Wiethe And Whitney Mueller
691: Living Energized And Nourished With RD Amanda Nighbert
690: Shay's Weight Loss Journey - Weekly Updates
689: Body Dysmorphia With Dr. Ashley Solomon
688: Working On Self Love
687: Daily Weigh In - How Do I Get Back On Track?
686: Daily Weigh In - How Long Until I See Results?
685: Daily Weigh In - How Do I Deal With Cravings?
684: Your Relationship With The Scale
683: Trainer Talk - Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini
682: Amanda's Diary - My Concussion
681: Why Diets Don't Work
680: Shay's Weight Loss Journey - Weekly Updates
679: How Sore You Should Be After A Workout With Josh Garrett
678: Eating Disorders And Enneagrams With Emily Robinson
677: Shay's Weight Loss Journey - Weekly Updates
676: Trainer Talk - Our Daily Eating And Exercise Habits With Josh Garrett And Whitney Mueller
675: The Struggles Of Losing 100 Pounds And Working In Fitness With Tara Vollman
674: Shay's Weight Loss Journey - Weekly Updates
673: How Amanda Lost 100 Pounds And Is Now Helping To Create Lean Bodies
672: Fitness Expectations VS Reality With Josh Garrett
671: Shay's Weight Loss Journey - Weekly Updates
670: Gaining Covid Weight
669: Shay's Weight Loss Journey - Weekly Updates
668: Battling Binge Eating & Finding Fitness With Katelynn Barnett
667: Head To Heart Mentorship With Rachel DesRochers
666: Shay's Weight Loss Journey - Weekly Updates
665: Daily Weigh In - Can I Drink Alcohol While Losing Weight?
664: Daily Weigh In - When Your Goal Weight Isn't Enough
663: Daily Weigh In - How Important Is BMI?
662: Pelvic Floor Health With Urogynecologist Dr. Aparna Shah
661: Shay's Weight Loss Journey - Weekly Updates
660: Financial Fitness With Dustin Martin
659: How I Helped Amy Lose 30 Pounds
658: How My Weight Loss Journey Changed My Life
657: Getting Baked With Barb Webb
656: Can HIIT Hurt Your Health? With Guest Josh Garrett
655: Shay's Weight Loss Journey - Weekly Updates
654: The Dos And Don'ts of Cheat Meals With Zeb Crawford
653: How Jim DiBattista Lost 150 Pounds And Won The Biggest Loser
652: Shay's Weight Loss Journey - Weekly Updates
651: How Josh Garrett Opened A Gym And Created A Community
650: Healthy Sexual Frequency With Richelle Frabotta
649: Shay's Weight Loss Journey - Weekly Updates
648: Amanda's Diary - Entry 011
647: Sports, Fitness and Balance With Whitney Mueller
646: All About Hernia With Dr. Jonathan Schilling
645: Shay's Weight Loss Journey - Weekly Updates