All Episodes
Pound This Path — 846 episodes · page 6 of 9
345: ICYMI - How I Lost 117 Pounds Without A Diet
344: How Caffeine Impacts Your Heart Health With Dr. Joel Forman
343: Healthy Desserts With The Body Baker Rebecca Ward
342: Weight Loss vs Fat Loss With Guest Josh Garrett
341: What Can You Do In A Year?
340: Shannon's Weight Loss Journey - Week 23
339: Healthy Fats With Dietitian Amelia Noel
338: Rebelling Against The Diet Lifestyle With Kenna Fit
337: Daily Weigh In - How Do I Stop My Cravings?
336: Grow Yourself Grow Your Marriage
335: Daily Weigh In - How Do You Find Balance?
334: Elodie's Thesis On Women & Their Body Image After Weight Loss
333: How Long It Takes To Start Seeing Results With Guest Josh Garrett
332: Update With Tim From Weight A Minute Live
331: Daily Weigh In - How Much Do You Weigh?
330: Meal Prepping On A Budget
329: Answers To The Questions Trainers Get Asked The Most With Josh Garrett
328: Daniel Katz, Founder Of No Cow
327: Daily Weigh In - How Do I Speed Up My Weight Loss?
326: Kathleen's Journey To Become Healthier From 354 Pounds
325: Shannon's Weight Loss Journey - Week 20
324: Are You Getting A Good Workout If You're Not Sweating? - With Guest Josh Garrett
323: Daily Weigh In - Why Can't I Get Motivated To Stick To ANYTHING?
322: The Secret To Your Weight Loss Is Your Weight Gain
321: Daily Weigh In - How Do You Recover From Vacation?
320: Shannon's Weight Loss Journey - Week 19
319: How Obesity Impacts Your Heart With Dr. Joel Forman
318: 3 Things You Need For Your Exercise Routine
317: Flexibility, Mobility & Cross Training With Josh Garrett
316: If You're Not Losing Weight, It Could Be Because Of This
315: ICYMI - Mind Pump Interview
314: How Ben Racke Does Fitness
313: Staying Healthy On Vacation With Guest Josh Garrett
312: BONUS EPISODE - Unplug
311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project
310: Daily Weigh In - When Is The Best Time To Get Started?
309: 3 Things You Need To Lose Weight Besides Diet & Exercise
308: The Importance Of A Good Health Coach With Zeb Crawford
307: How To Train For An Outdoor Adventure With Lauren Beatty
306: Real Talk - Managing Exhaustion
305: UPDATE: Ashley's 30 Pound Weight Loss Goals
304: Shannon's Weight Loss Journey - Week 16
303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett
302: Fit and Famous With Runaway June
301: Losing Momentum During A Workout With Guest Josh Garrett
300: Daily Weigh In - How Do You Deal With Online Criticism?
299: Shannon's Weight Loss Journey - Week 15
298: Daily Weigh In - How Do You Find Your Meal Prep Ideas?
297: How Outdoor Adventures Have Changed Dana's Fitness Goals
296: Daily Weigh In - How Do You Stay On Track With An Injury?
295: Daily Weigh In - How Do You Handle Gym Anxiety?
294: Shannon's Weight Loss Journey - Week 14
293: How Pound This Helped Sarah Reach Her Goals
292: Conquering The Colorado Sand Dunes
291: Switching From Weight Loss Mode To Maintenance Mode With Dietitians Sarah Limbert & Amelia Noel
290: Feeding Your Soul With Carly Pollack
289: What To Eat With Autoimmune Disorders With Dietitians Sarah Limbert & Amelia Noel
288: Listener Questions With Josh Garrett
287: ICYMI Positive Motivation With Jill Christine
286: Underrated Weight Loss Tips
285: Daily Weigh In - Do You Have A Mentor?
284: Shannon's Weight Loss Journey - Week 12
283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?
282: Go Hard Mentality With Guest Josh Garrett
281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds
280: Daily Weigh In - What Are Your Thoughts On Intermittent Fasting?
279: Shannon's Weight Loss Journey - Week 11
278: Daily Weigh In - What Was Your Meal Prep Like When You First Started?
277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu
276: Top 5 Ways To Get Motivated To Exercise With Guest Josh Garrett
275: Do You Think You're Beautiful?
274: Shannon's Weight Loss Journey - Week 10
273: Handling Dieting Peer Pressure At Work With Guest Jenna Haack
272: My May Mission - Finishing Off What I Started 8 Years Ago
271: Abs Are Made In The Kitchen With Josh Garrett
270: Brooke VanParis - From Handicapped To Reality Star To Bodybuilder To Personal Trainer
269: Shannon's Weight Loss Journey - Week 9
268: Daily Weigh In - What Are Other Physical Benefits Of Weight Loss?
267: Managing Rheumatoid Arthritis With A Healthy Lifestyle
266: BONUS EPISODE! Surviving The Weekend
265: Full Body Workouts vs Muscle Group Splits With Josh Garrett
264: Daily Weigh In - What's The Best Way To Get Started & Stick With It?
263: Shannon's Weight Loss Journey - Week 8
262: Relationship With The Scale
261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell
260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett
259: 7 Reasons You're Probably Not Losing Weight
258: BONUS EPISODE! Shannon's Weight Loss Journey - Week 7 Deep Thoughts
257: Shannon's Weight Loss Journey - Week 7
256: Daily Weigh In - What's The Best Diet?
255: Leaning Out For Summer With Zeb Crawford
254: The Top 5 Reasons We Fail
253: How Jenna Gets Her Goals - Losing 110 Pounds, Learning To Love Herself And Inspiring Others
252: Shannon's Weight Loss Journey - Week 6
251: Daily Weigh In - How Do I Re-Lose Weight I've Gained Back?
250: How Amina Daniels Is Helping Detroit Train, Sweat & Restore
249: BONUS EPISODE - Update On My Anti-Inflammatory Diet
248: Daily Weigh In - How Do I Stop Negative Self Talk?
247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise
246: Shannon's Weight Loss Journey - Week 5