All Episodes
Pound This Path — 846 episodes · page 7 of 9
245: Daily Weigh In - How Do I Change My Mindset?
244: How Gary Cantrell Lost 100+ Pounds!
243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett
242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?
241: Daily Weigh In - How Do You Stay Motivated When "Aunt Flo" Visits?
240: Shannon's Weight Loss Journey - Week 4
239: Exercise With An Injury With Guest Josh Garrett
238: Learning How To Relax Through Meditation With Lynn & Lisa Thal
237: The Mind Muscle Connection With Guest Josh Garrett
236: How Tracy Lakes Lost 96 Pounds!
235: Shannon's Weight Loss Journey - Week 3
234: The Importance Of Rest - A Message From Burnt Toast Amanda
232: Daily Weigh In - Why Am I Having A Hard Time Sticking To My Eating Plan?
231: Daily Weigh In - How Do I Deal With Unsupportive People?
230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash
229: Shannon's Weight Loss Journey - Week 2
228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw
227: Daily Weigh In - How Did You Train Yourself To Drink Black Coffee?
226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake
225: Losing Weight Through Menopause With Dr. Kimberly Russell
224: Shannon's Weight Loss Journey - Week One
223: Daily Weigh In - How Did You Break The Vicious Cycle Of Binge Eating?
222: Daily Weigh In - How Do I Navigate Eating Healthy At Work?
221: Strength Training For Weight Loss With Guest Josh Garrett
220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women
219: Daily Weigh In - How Do I Find Time To Exercise?
218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson
217: The Secret To Weight Loss Success...And Keeping It Off
216: A Message To My 5th Grade Self
215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path
214: Macronutrients & Micronutrients With Yesterday's Coffee Hosts Kyle & Alexa
213: Are Carbs The Enemy? With Dietitians Sarah Limbert & Amelia Noel
212: Fad Diets With Dietitians Sarah Limbert & Amelia Noel
211: Daily Weigh In - Should I Weigh Myself Every Day?
210: Daily Weigh In - Should You Lose Weight Fast Or Slow?
209: Five Snacks I Have On Me At All Times
208: Lifting Heavy & Lifting To Failure With Guest Josh Garrett
207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist
206: Free Weights Vs Machines With Josh Garrett
205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)
204: Daily Weigh In - What's The Biggest Lesson You Learned From Getting Healthy?
203: Real Talk - Bad Days
202: Don't Be Afraid Of Dance Cardio! With Jess Evans From Dance Factory Fitness
201: Daily Weigh In: What's My KEY Tip For Consistency?
200: Being Prepared With Midwest Meal Plans
199: The Importance Of Being A Fit Dad With Guest Chris Farrell
198: Daily Weigh In - When Should I Use Protein Powder?
197: Daily Weigh In - Help! I'm Falling Off My New Years Resolution
196: My Top 3 Frequently Asked Questions
195: Living With Healthy Intentions With Guest Meghan Bergman
194: Positive Motivation With Jill Christine
193: Slow Metabolism And Metabolism As We Age - With Guest Jason Theobald
192: Staying Healthy While Working Odd Hours - With Guest Jason Theobald
191: Setting Reasonable Goals
190: Talia Koren From Workweek Lunch
189: ICYMI First Interview With Jill Christine
188: My 62 Hour Fast
187: Real Talk - I've Gained Weight
BONUS EPISODE! - My Appearance On The You Get A Rose Podcast
186: The Top 10 Fitness Mistakes People Make And How To Fix Them With Josh Garrett
185: Running Tips With Whitney Mueller From Fuel The Sole
184: Erica Fit Love Interview - Staying Strong And Healthy While Battling Cancer
183: Daily Weigh In - What Are Your Go-To Kitchen Supplies For Meal Prep?
181: Daily Weigh In - Why Am I Not Losing Weight?
181: Daily Weigh In - Healthy Breakfast Ideas
180: How Nicole Lost 50 Pounds Last Year Without Dieting
179: ICYMI Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer & Developing A Healthy Relationship With Food
178: New Years Resolutions Can Work!
177: I'm Amanda Valentine - A Re-Introduction To This Podcast
176: Cardio For Weight Loss In The New Year With Zeb Crawford
175: ICYMI Dieting For Your Body Type With Jason Theobald
174: Healthy Cocktails Just In Time For New Years With Zeb Crawford
173: Merry Christmas!
172: ICYMI - Tony Horton Interview
171: My Doctor's Solution To Stress And Fatigue
170: Do You Want To Get Sore From A Workout? - With Josh Garrett
169: Daily Weigh In - How Do I Handle Late Night Cravings?
168: Stranger Danger
167: Fighting Cravings When You're Sick
166: How To Make Time For Your Health When You Have No Time With Fit Mama In 30
165: Daily Weigh In - I Need To Lose Weight, But I'm Broke. How Do I Do This?
164: All About Vitamins With Dietitian Amelia Noel
163: Body Image After Weight Loss
162: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie
161: Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman
160: Daily Weigh In - How Often Should I Change My Plan?
159: Tips For Surviving Holiday Eating With Dietitian Amelia Noel
158: Breathing Exercises And Mobility With Josh Garrett
157: How To Count Your Macros With Zeb Crawford
156: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
155: Speech Audio - Cincy State Of Being Birthday Party - Overcoming Obstacles
154: Andy And Amanda From Kettlebell Kitchen
153: Limited Time Only! Surviving The "Get It Before It's Gone" Mentality Of The Holidays
154: Loose Skin & Skin Removal Surgery With Liz Hamilton
151: How I Lost 117 Pounds Without Dieting
150: How Sgt Chris Rodriguez Lost 150 Pounds To Become A Marine
149: Small Non Scale Victories
148: You Have A Lot To Be Thankful For
147: Daily Weigh In - How Do I Quit Diet Soda And Drink More Water?
146: Carly Pearce