All Episodes
Pound This Path — 846 episodes · page 8 of 9
145: Krissy And Andi - What The F*t?! Podcast
144: Adrenal Fatigue With Jason Theobald
143: You DO Have The Motivation To Do This!
142: Corey Phelps Interview - How We Can Simplify To Amplify
141: Daily Weigh In - What Are Your Goals?
140: Josh Garrett - Owner Of Cincy 360 Fitness - My Personal Trainer
139: How Weight Loss Impacts Relationships - From My Husband's Perspective
138: Chris DiVecchio Interview - Taking An Audit Of Your Life
137: Daily Weigh In - How Important Is Sleep For Weight Loss?
136: Proper Recovery With Dr. Nick Rohlfs
135: Daily Weigh In - What If I Don't Like Vegetables?
134: Pound This Live! The New Chapter In My Weight Loss Journey With Josh Garrett of Cincy 360 Fitness
133: Daily Weigh In - How Much Do You Trust The Calorie Burn Info On Fitness Trackers?
132: The Holiday Season Is Here!
131: Tao Float Loft - What Floating & Cryotherapy Do For Recovery
130: Daily Weigh In - Pivotal Moment To Start Losing Weight
129: Stephanie Tieman - CoreStrong
128: Weekend Weakness
127: Nicki Bruckmann - Explorer Chick
126: I'm Not Perfect
125: Catherine Anthony - Dinner Made Simple
124: Daily Weigh In - What Do You Order At A Restaurant?
123: Rachel DesRochers - The Importance Of Gratitude And Community
122: The Dangers Of NOT Exercising
121: Allie Janszen Interview - Faster Way To Fat Loss
120: Daily Weigh In - Are You Afraid Of Gaining Weight Back?
119: Daily Weigh In - How Do You Stay On Track Through The Holidays?
118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop
117: ICYMI - How I Got Started On My Weight Loss Journey
116: Whitney Mueller Interview - Finding Balance
115: Daily Weigh In - Did You Lose Weight Every Week During Your Journey?
114: Daily Weigh In - What Do You Tell Yourself When You're Fighting A Temptation?
113: Real Talk - I'm Kind Of A Dumpster Fire Right Now
112: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel
111: Christy White From Whirlybird Granola
110: Daily Weigh In - Should I Start With Diet Or Exercise?
109: Kayla Hansmann Interview - Ways To Practice Mindful Eating
108: Daily Weigh In - How Do You Stay Healthy While Traveling?
107: Seven Things No One Tells You About Weight Loss
106: Tony Horton Interview
105: Daily Weigh In - A Love Letter To My Air Fryer
104: I'm With Kelly Interview - Staying Fit And Losing Baby Weight
103: Daily Weigh In: How Do You Come Up With What To Eat And In The Right Portions?
102: Three Things I Would Tell My Unhealthier Self
101: 100 Gallon Challenge
100: Gut Health With Kroger Dietitian Amelia Noel
099: Daily Weigh In - Should I Exercise When I'm Sore?
098: Daily Weigh In - How Do I Deal With Stress Eating?
097: Daily Weigh In - Do You Cleanse?
096: Amanda's Meal Prep Guide
095: Erica Fit Love Interview
094: Daily Weigh In - How Do You Do Cheat Meals?
093: Daily Weigh In - I Ask My Husband About Changing His Diet
092: Daily Weigh In - Were People Always Supportive During Your Transformation?
091: Daily Weigh In - How Do You Stay In The Zone When Your Husband Eats So Much Junk Food?
090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink
089: Daily Weigh In - What's Your Calorie Intake?
088: Daily Weigh In - Change Your Diet Cold Turkey, Or Small Steps?
087: Daily Weigh In - Do You Ever Say, "Eff It! Gimmie The Fries!"?
086: Daily Weigh In - Finding Confidence To Try New Things
085: Daily Weigh In - Finding Motivation After Gaining Weight Back
084: Update! Michele Is Down 30 Pounds Since January!
083: Daily Weigh In - How Do You Avoid Stress Weight Gain?
082: Gaining Mass And Skinny Shaming With Tes Wube And Jay Kruz
081: Daily Weigh In - How Many Diets Did You Go On Until You Found Success?
080: Daily Weigh In - My Initial Motivation To Lose Weight
079: Daily Weigh In - Do You Start With Dieting Or An Exercise Routine?
078: Losing Weight With PCOS
077: Daily Weigh In - How Much Salt Is Too Much?
076: Daily Weigh In - Best Diet For Pre-Diabetes?
075: Daily Weigh In - Intermittent Fasting
074: Daily Weigh In - How Effective Is A Keto Diet And What's The Best Way To Transition Out Of It?
073: Daily Weigh In - Is It Actually Possible To Lose Belly Fat In One Week?
072: Jason Theobald Interview - Reverse Dieting
071: Daily Weigh In - Resources For Building A Workout And Nutrition Plan
070: Daily Weigh In - Do You Struggle With Consistency?
069: Daryl Perry Interview - How Cerebral Palsy Doesn't Slow Down Daryl's Positive Message To Live A Healthy Lifestyle
068: Daily Weigh In - How Do You Handle A Plateau?
067: Daily Weigh In - Do You Get Bored Of Repetitive Meal Prep?
066: Daily Weigh In - How Do You Control Sweet Cravings?
065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer
064: Daily Weigh In - How Do You Find Fitness Motivation?
063: Daily Weigh In - Thoughts On Daily Meditation?
062: Adam Ortman Interview
061: Daily Weigh In - What Are Good Short Term Goals?
060: Daily Weigh In - How Do You Overcome Headaches When Starting Weight Loss?
059: Daily Weigh In - How To Deal With A Case Of The Munchies
058: Neeks Approved! Interview With Nika Sedghi On Her Book "Outsmarting Your Brain With Nutrition Basics"
057: The Secret To My 100+ Pound Weight Loss Success
056: Dietitian Sarah Limbert On Kicking A Sugar Habit
055: Dietitian Sarah Limbert On Why You're Not Losing Weight
054: FLASHBACK! Interview With My Husband About The Old Me Vs The New Me
053: Shred Happens Interview
052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body
051: Mind Pump Interview
050: Person Of Interest Interview - My Interview With Q102's Jeff Thomas
049: Positive Motivation
048: Listener Questions - Chicken Breasts Vs Thighs - Staying On Track Through Weekends And Vacations - Fitness Trackers - Toning Arms For Summer
047: How Liz Hamilton Lost 130 Pounds
046: Interview With Dietitian Sarah Limbert Part Two - Chronic Dieting And Metabolic Damage - Breaking Through A Plateau