All Episodes
Pound This Path — 846 episodes · page 9 of 9
045: Interview With Dietitian Sarah Limbert - What Does Healthy Eating Look Like? - Are Carbs The Enemy? - Is Eating Healthy Really More Expensive?
044: Listener Questions - Finding New Recipes - How I Started Exercising - Dealing With Tempting Foods At Home
043: A Beginner's Guide To Weight Lifting
042: Loose Skin
041: Listener Questions - Should You Take Protein Powder? - Calorie Counting & Losing Weight
040: Dealing With Bad Days
039: Jill Christine Interview Number Two
038: Julie Lohre Interview
037: Body Compliments - Can You Tell Someone They Look Skinny? How Do These Compliments Play With Our Emotions?
036: Listener Questions - Low Testosterone - Workout Clothes - At Home Workouts - Unassisted Pull-ups
035: New Years Resolution Update - Michele Is Down 25 Pounds!
034: Listener Questions - PMS Cravings - Starting A Strength Training Routine - Is Chocolate Milk A Good Recovery Drink? - Post Workout Nighttime Meal
033: Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer, And Building A Healthy Relationship With Food
032: Couch To Marathon Update
031: Listener Questions - Best Protein Bars - High Protein Snacks - Curbing Sweet Cravings
030: Fitnext Owner Criston Smith - The Importance of HIIT Workouts
029: Listener Questions - Do You Need Supplements? - How To Deal With Peer Pressure - My Personal Nutrition Plan
028: Losing Belly Fat And Getting Booty Gains With Nutritionist And Trainer Jason Theobald
027: Listener Questions - Busting Through Plateaus - Measuring In Grams vs Ounces - Timed Nutrition - Cheat Meals - Eating Out
026: Cincy State of Being
025: My Fitness Photo Shoot
024: How I Got Started On My Weight Loss Journey
023: Listener Questions - Best Pre and Post Workout Snacks - Getting Started on a Diet - When Your Spouse Has Different Dieting Goals
022: Weight A Minute Live Episode Ten
021: Preparing For An Event
020: Weight A Minute Live Episode Nine
019: Injury Prevention
018: Weight A Minute Live Episode Eight
017: Dieting For Your Body Type
016: Weight A Minute Live Episode Seven
015: Listener Questions
014: Amy Tobin Interviews Me About My Weight Loss
013: Weight A Minute Live Episode Six
012: Couch To Marathon
011: Weight A Minute Live Episode Five
010: Cheat Meals
009: Weight a Minute Live Episode Four
008: Interview With Jill Christine
007: Weight a Minute Live Episode Three
006: Fitness Trainer Zeb Crawford
005: Weight a Minute Live Episode Two
004: Weight a Minute Live Episode One
003: New Years Resolutions
001: Introduction
002: The Old Me Vs The New Me