All Episodes

World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity

Training In 100F Heat, And Other Horrible Fitness Advice

Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?

Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!)

Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher

Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way

Honoring Easy Workouts And Rest Days (Inspired by Kipchoge)

How To Correctly Polarize "80/20" Your Training

Q&A: Getting Healthy Before Losing Weight, Making Intuitive Training Decisions, And Excelling As A Young Runner

Tawnee Gibson: Female Eating And Stress Dangers, Adopting Healthy Mindsets, Avoiding Tech Obsession, And The Kona Underpants Run

Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates

What I'd Do If I Became Ironman CEO...

Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training

Brian Keane: How Ultra-Endurance Performance Can Spur Personal Growth

Primal Endurance Mastery Course Overview

115 Things You Need To Know As A Primal Endurance Athlete, Part 8

Q&A: Can I Raise My MAF Heart Rate (NO!), The Stress Of Keto Endurance Training, Breathing For CO2 Tolerance

115 Things You Need To Know As A Primal Endurance Athlete, Part 7

Dave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades

Gordo Byrn: Fitness, Family, Finances And Taking Action From Self-Reflection

115 Things You Need To Know As A Primal Endurance Athlete, Part 6

Deconstructing Eliud Kipchoge’s Marathon World Record And Consistent Controlled Training Patterns

Dave Scott (Rebroadcast): Evolution Of Fat-Adapted Training And Avoiding The "Kinda Hard" Black Hole

115 Things You Need To Know As A Primal Endurance Athlete, Part 5

Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training

The 87% Show, Inspired By World Champion Runner Jakob Ingebrigsten

Overtraining, Part 2: Symptoms Of Overreaching and Burnout

Shelby Houlihan: Overcoming The Adversity Of An Unjust Doping Violation And Reflections On Elite Track&Field Racing

Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks

David Epstein: The Sports Gene Book and The Fascinating And Misunderstood Role Of Genetics In Sport

115 Things You Need To Know As A Primal Endurance Athlete, Part 4

Peter Park: A Lifetime Of Obsession With Endurance And Personal Training

Primal Endurance 115 Things You Need To Know, Part 3

Mark Sisson Talks About Doping In Elite Sport (With Comments From Brad About Doping In Real Life)

Zach Bitter: Fat Adapted Endurance Training And How To Break 100-Mile Records

115 Things You Need To Know As A Primal Endurance Athlete, Part 2

Mark Allen: Appreciating The Process, Overcoming Adversity, And More Zen Master Insights

Dave Scott: Hawaii Ironman Reflections, Modern Tech Innovations, And Endurance Performance Nutrition

115 Things You Need To Know As A Primal Endurance Athlete, Part 1 (1-14)

Simon Whitfield And Andrew MacNaughton: Reflections On An Evolved Approach To Training

Ryan Baxter: Eating More Carbs And More Calories To Look, Feel, Perform, And Recover Better

7 Habits Of Highly Effective Endurance Athletes, Part 2

Mark Sisson On The Origin Of The Primal Endurance Movement

7 Habits Of Highly Effective Endurance Athletes, Part 1

Welcome Back To Primal Endurance Podcast And Getting To Know Brad

Update from Brad

Andre Obradovic: "Life is too Short to Suffer"

Phil Maffetone: Barefoot breakthroughs, getting stronger, keeping fit as you age

Phil Maffetone: Avoiding the ills of modern society

Logan Schwartz--Transforming From Training Mentality to Lifestyle Mentality

Q&A and Brad Monologue

Listener Q&A

Dude Spellings, Part 2

Dude Spellings, Part 1

Deconstructing Eluid Kipchoge’s Incredible Marathon World Record

Rethinking No Pain, No Gain

Phil Maffetone Pt.2 (Rebroadcast)

Phil Maffetone Pt.1 (Rebroadcast)

Mark Allen

Andre Obradovic

Listener Q&A

#160: Listener Q&A

#159: Q&A with Janet Jackson and Gross Hematuria

#158: Tom Seabourne

#157: How To Run Faster

#156: How to Swim Faster

#155: Facebook Live Listener Q&A

#154: Deep Questions

#153: Andre Obradovic: Don’t Be A Muppet, Be a Powerful, Fat Burning Beast

#152: Listener Q&A

#151: Mark Cucuzzella

#150: Listener Q&A

#149: Listener Q&A

#148: Listener Q&A

# 147: Andrew MacNaughton

#146: Listener Q&A

#145: Catching Up With Brad, Part 2

#144: Catching Up With Brad, Part 1

#143: Simon Marshall

#142: Listener Q&A

# 141: Brock Armstrong

#140: Tom Hughes

#139: Aligning Behavior with Stated Goals

#138: Listener Q&A

#137: Listener Q&A

#136: Rethinking Recovery

#135: Intensity vs. MAF

#134: Ben Lynch

#133: Tommy Wood- Maximum Nutrition versus Fasting

#132: Listener Q&A

#131: Stefano Passarello - Keto Ironman Triathlete

#130: Q&A for Older Athletes

#129: Andrew MacNaughton, Performance vs. Health, Part 2

#128: Andrew MacNaughton, Performance vs. Health, Part 1

#127: Listener Q&A

#126: Jacques Devore

#125: Phil Maffetone: Training

#124: Phil Maffetone: Overfat and Fat-Adapted Eating

#123: Tommy Wood

#122: End of Season Rest Season