All Episodes

Why Elon Musk Is Wrong About Mars - Interview with space expert Dr Niamh Shaw

Have We Turned Trauma Into An Identity? | interview with Richard L. Blake

The Queen of Kids' TV: What Jim Henson Taught Me About Changing The World

Ready For the Next Episode - Solo episode 03

My Music Teacher Said: "Black People Like You Don't Go To Uni" - Jazz LEGEND Courtney Pine CBE

Mindset Coach: Has Self-Improvement Gone Too Far? Is it making us LESS happy?

'The Mindful Soldier' Ash Alexander-Cooper OBE on Resilience, Fatherhood & Belonging

The Confidence Expert: Why Success Wasn't Making Me Happy (and how to Build REAL Confidence)

The Cutoff Culture Epidemic Nobody Wants to Talk About: Tania Khazaal

Why Being a Nerd is a Superpower - DJ Yoda

The Friendship That Won Race Across The World - Jo & Kush

Triple Amputee Veteran Told He’d Never Sail Again… Then Crossed the Pacific SOLO

“It’s Never Too Late To Have A Good Childhood” - Jaz Ampaw-Farr

“Why We’re Turning Against Each Other” - Conflict Aid Veteran

The D.O.C: The Man That Changed Hip Hop

The Accident Broke Her Body… But Forgiveness Changed Her Life

"I turned Everest Into a 13,000km Triathlon" - Mitch Hutchcraft on being Limitless

"I hated who I saw in the mirror" - Fit in Midlife's Jason Smith

How to make a successful indie movie: Apnas, with co-directors Ashley Chin and Darren RL Gordon

From Peep Show to Purpose: an exclusive interview with Paterson Joseph

“I was on fire, trapped in a burning tank… and nearly stayed” - Karl Hinett

The man making classical music cool again - Jack Bazalgette

The Gut Doctor: “We’ve Been Getting Food Completely Wrong”

I ran away… then won The Apprentice - Karishma Vijay

The Biggest Killer of Men Under 50 - Dr Susie Bennett

The Recipe for Success: Food Review Club’s Matt Binge

“I Played Rugby for England… and Felt Like a Fraud”

From “Nobody” to Ice Swimming World Champion - John Myatt

From electrician to UFC Commentator: John Gooden

"The Food Industry is Following Big Tobacco's Playbook" - Jonathan Wolf, CEO of ZOE

"I was just 5 steps from losing £100,000" - Shaq Brown on winning C4's Hunted

Mo Hunt & Zoe Stratford on World Cups, Lions, Leadership & Legacy

How to Be Truly Kind - The AI-Proof Skill That Sets You Apart

Are Ultra-Realistic Robots the Answer to Loneliness?

Lucid Dreaming: Can You Heal Trauma - and Learn - While You Sleep?

The Dark Side of Dating: Inside the ‘Are We Dating the Same Guy?’ Phenomenon

“Only 22 Caps”: Trevor Woodman on Belonging, Sacrifice and Winning a World Cup

Moving Slowly Is Still Moving: a 50th episode special and Q&A

The man who believed he could FLY: Richard Browning of Gravity Industries

Sikisa: "Comedy's probably saved me"

"Just Watch Me” - Jeremy Lynch on rejection and being relentless

Is Western Civilisation doomed? - Dr Luke Kemp

They said 'get a real job'. I said no! - Tweedy the Clown

Tom Stroud: The truth behind Netflix's Love Is Blind, masculinity, dating - and learning to forgive

"I Googled 'island for sale' and it changed my entire life" - Ben Keene

The Topless Runner: How Louise Butcher turned cancer into courage

Are we just pretending to care about men's mental health? - George of TheTinMen

Listening saves lives. How can we be better at it?

F**K CANCER: how to stop waiting to die and start living - The King of Chemo

From homeless to household name: the untold story of Mr Motivator

From Prison to Purpose: best-selling celeb Chef Jon Watts

How to spot Red Flags and find real love in the age of apps & AI

#34 - Apprentice winner Dean Franklin: "I almost QUIT the show just weeks before the finale"

#33 - In pursuit of passion and purpose - solo episode

Project Possible Trailer

#32 - Emmanuel Sonubi - from club bouncer to hosting Live at the Apollo

Could we end homelessness? Charity boss says it's a 'political choice' not to

Dana White said to me: 'You don't know what you've just done' - Mark Weir interview

Robin Ince - on Ricky Gervais, his upbringing, ADHD, working with Professor Brian Cox and more

Alex Bourne - on starring in 'the most hateable TV show ever made'

Could there be a sequel to Cool Runnings? Tal Stokes on life, hating the film he inspired and more

Big John - the man behind the BOSH

Lazlow: on GTA, the Mt. Chiliad mystery, universe building, UK comedy TV and more

James Forrester: on his rugby career, forced retirement, entrepreneurship and Gloucester-Hartpury

Zak O'Sullivan: the road to Formula 1 for upcoming British star

Zach Rausch: "Smartphones are killing our children - but we CAN fix this"

Wynne Evans: on success, GoCompare, the person that changed his life, being hated by millions & more

Ellie Simmonds: 'being rejected at birth is a big reason why I've been successful'

Nina Hughes: on trans women in boxing, defending her world title at 41, Jake Paul vs Tyson and more

Brian Cox: on God, Trump, cannabis laws, Succession, the patriarchy and more

Series 2 trailer - The Starting Line is back!

K*nt and the Gang: a Christmas Special!

Behind the Scenes: bonus episode part 2

Behind the Scenes: Listener Questions

Behind the Scenes: bonus episode part 1

Susie Chan: 'you are NEVER too old to change your life'

Charlie Mullins OBE: 'People say I'm old fashioned. A dinosaur. I also started from nothing and sold a company for £147m'

Dan Norton: the greatest try scorer in rugby sevens history

Sean Conway: 'If you think you can, you're right. If you think you can't? You're right'

Mike McCarthy, Baton of Hope: 'If suicide is preventable... why are we not preventing it?'

Kelda Wood MBE: crushed under 1 TONNE of hay, her Olympic dreams were shattered. Since then - she became the first adaptive rower to row the Atlantic, helped survivors of the Manchester Arena bombing

Christian Leroy Duncan: 'the UFC feels like home'

GoCompare founder Hayley Parsons OBE: "I wanted to create the MOST annoying ad possible!"

Andrew Bloch: Lord Sugar's PR advisor and Mr Black Book himself on entrepreneurship, developing The Apprentice and working at the agency that inspired Absolutely Fabulous

Shabir Haidary: 'I thought I was going to die fleeing Afghanistan. I was a lost soul until I found boxing - and I'll bring the world title to Gloucester.'

James Cracknell OBE: 'The Olympics was something I did, not who I am'

Marnie Swindells: How winning The Apprentice changed my life

Levi Roots: How serenading Dragons built a multi-million pound business empire

The Starting Line with Rich Leigh trailer