All Episodes

476. Why We Ask Why with Tania Lombrozo

475. What to Do When Your Partner is Depressed with David Dozois

474. Rethinking ADHD: Beyond Attention with Debbie Reber and Emily King

473. Are You Type C? with Kore Glied and Anna White

472. One Relationship, Two Brains with Cindy Ariel

471. Motivational Interviewing with Kristin Dempsey

470. Parenting Science in the Media: Lost in Translation

469. ACT Refresher with Matt Boone

468. Joyful and Impactful Climate Choices with Elizabeth Dunn and Jiaying Zhao

467. Bonded by Evolution with Paul Eastwick

466. Creating Meaning and Magic through Writing with Janina Scarlet

465. Tradwives, Influencers, and Reality TV with Debbie and Emily

464. Dad Brain with Darby Saxbe

463. Doubting Accusers; Protecting Abusers

462. In a Good Place with Leidy Klotz

461. A Little More Social with Nicholas Epley

460. How to Raise Emotionally Mature Children with Lindsay Gibson

459. How to Rehuman Our Lives with Stephanie Malia Krauss

458. The Pain/Brain Connection with Alan Gordon

457. Tiny Experiments with Anne-Laure Le Cunff

456. High Conflict with Amanda Ripley

455. The New Blueprint for College Success with Ana Homayoun

454. Remain Calm. Confidence Ahead with Michael Herold

453. The Power of Guilt with Chris Moore

452. How to Disagree Better with Julia Minson

451. Start Here: Navigating Overwhelm with Kerry Makin-Byrd

450. Life After Weight Loss with Jill Stoddard

449. How to Feel Loved with Sonja Lyubomirsky and Harry Reis

448. The Power of Oversharing with Leslie John

447. Fawning with Ingrid Clayton

446. Cognitive Household Labor with Allison Daminger

445. The Unexpected Magic of Caring with Elissa Strauss

444. Mattering with Jennifer Wallace

443. Shift with Ethan Kross

442. The 6th Stage of Grief with David Kessler

441. Having It All with Corinne Low

440. The Creativity Choice with Zorana Ivcevic Pringle

439. Reflection and Creativity in the New Year: A Cohost Episode

438. The Hypocrisy Trap with Michael Hallsworth

437. Wise Effort with Diana Hill

436. Consent Laid Bare with Chanel Contos

436. How to Winter with Kari Leibowitz

434. How Trust Works with Peter H. Kim

433. Rethinking Screens and Video Games with Ash Brandin

432. Personal Branding for Introverts with Goldie Chan

431. Ordinary Magic: Social Psychology for Big Change with Gregory Walton

430. Nonadaptive Guilt and Shame with Carolyn Allard

429. May Contain Lies with Alex Edmans

428. How to Fall in Love with Questions with Elizabeth Weingarten

427. Raising Kids with Food Allergies with Tamara Hubbard

426. College Mental Health with Colleen Ehrnstrom, Audrey Gilfillan, and Alison West

425. Can You Change Your Personality? With Olga Khazan

424. Modern Anxiety with Noelle McWard Aquino

423. Collective Edge with Colin Fisher

423. Mindwise with Nicholas Epley

421. Defy with Sunita Sah

420. Emotion-Savvy Parenting with Alissa Jerud

419. Break Up on Purpose with John Kim

418. Changing the Stories We Tell Ourselves with Phil Lane

417. Busting Trauma Treatment Myths with Emi Nietfeld

416. Trauma and PTSD Treatment with Robyn Walser

415. Sober Curious with Casey Davidson

414. The Disengaged Teen with Rebecca Winthrop and Jenny Anderson

413. Validate with Caroline Fleck

412. From Self-Care to We-Care with Jordan Quaglia

411. No One is Self-Made with Lakeysha Hallmon

410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty

409. Raising Terrific Kids in Terrifying Times with Melinda Wenner Moyer

408. Connecting Like a Hostage Negotiator with Gary Noesner

407. Radical Listening with Robert Biswas-Diener

406. Leading for Wellness with Patricia Grabarek and Katina Sawyer

405. Taming the Inner Critic with Holly Yates and Shawn Whooley

404. Raising Loving Siblings with Jonathan Caspi

403. Conflict Resilience with Bob Bordone and Joel Salinas

402. Harm Reduction for Addiction with Kristin Dempsey

401. The Doors You Can Open Through Sponsorship with Rosalind Chow

400. Behind the Scenes with Us

399. Likable Badass with Alison Fragale

398. Finding Joy in Your Relationship with Money with Elizabeth Husserl

397. The Mindful Path to Intimacy with James Cordova

396. Public Speaking and TED Talks with Alina Nikolaou

395. Neurodivergence with Jennifer Kemp

394. Sunlight is the Best Disinfectant with Andrea Dunlop and Mike Weber

393. Supercommunicators with Charles Duhigg

392. Outraged with Kurt Gray

391. Perfect Is Boring (And It Tastes Like Kale) with Jess Johnston

390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein

389. Generational Differences in the Workplace with Michelle Quist Ryder

388. Decision-Making in 2025 and Surprises!

387. How To Change with Katy Milkman Rerelease

386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael Schonbrun

385. Oliver Burkeman on Embracing Your Limitations

384. Understanding Grief and Loss with Meghan Riordan Jarvis

383. What My Bones Know: C-PTSD with Stephanie Foo

382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health

381. Reimagining Boyhood with Ruth Whippman

380. The Tree That Bends with Ross White

379. Toxic Striving with Paula Freedman-Diamond

378. The Happy High Achiever with Mary Anderson

377. How to Raise a Citizen with Lindsey Cormack

376: The Art of Therapy with Michael Alcee

375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen

374. Developing and Deepening Connections with Adam Dorsay

373. How to Stop Freaking Out with Carla Naumburg

372. The Art of the Interesting with Lorraine Besser

371. Uniting Toward a Better Future with Diana McLain Smith

370. Freedom, Energy, and Power with Emma Seppälä

369. Good News About Adolescence with Ellen Galinsky

368. Get Better at Anthing with Scott Young

367. ADHD in Adulthood with Michaela Thomas

366. Psychologists ON the Clock: Getting Experiential with Us

365. Tightwads and Spendthrifts with Scott Rick

364. The Brain-Gut Connection with Megan Riehl

363. Worrying Is Optional with Ben Eckstein

362. Adult Bullies and High Conflict People with Bill Eddy

361. Dudes and Dads: Men's Mental Health with Danny Singley

360. The Laws of Connection with David Robson

359. Evolution and Human Nature with Sam Wilkinson

358. How to Keep House While Drowning with KC Davis

357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson

356. Navigating the Challenges of Caregiving with Allison Applebaum

355. What is EMDR with Jamie Marich

354. A Family Guide to Dementia with Brent Forester

353. Ask Great Questions with Jeff Wetzler

352. Twentysomethings with Meg Jay

351. You Only Die Once with Jodi Wellman

350. Parenting Anxious Kids with Regine Galanti

349. The Hunger Habit with Judson Brewer

348. Sustainable Exercise with Michelle Segar

347. Job Changes & Career Pivots with Paula Brand

346. Self-compassion Daily Journal with Diana Hill

345. Writing for Personal Growth with Maureen Murdock

344. Differently Wired Kids with Deborah Reber

343. Heartbreak with Florence Williams

342. Youth Sports and Raising Athletes with Kirsten Jones

341. Self-Forgiveness with Grant Dewar

340. How to Create Lasting Sexual Connections with Emily Nagoski

339. Picking, Pulling and Biting: Body-Focused Repetitive Behaviors with Marla Deibler and Renae Reinardy

338. ACT for Burnout with Debbie!

337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett

336. Mindfulness and Living Expansively with Sharon Salzberg

335. A Cozy Fireside Chat with the POTC Cohosts

334. Our Polyvagal World with Stephen & Seth Porges

333. How Work Works with Michelle P. King

332. Middle School Superpowers with Phyllis Fagell

331. Seeing Others: The Importance of Being Recognized and Valued with Michèle Lamont

Bonus Episode: POTC plays Dungeons&Dragons

330. Dungeons&Dragons in Therapy with Megan Connell

329. The Power of Curiosity with Scott Shigeoka

328. How to Navigate Change with Brad Stulberg

327. Thriving on Overload with Ross Dawson

326. Weight Stigma and Body Image with Sarah Pegrum

325. Unseen, Unheard, Undervalued with Janina Scarlet

324. Toxic Achievement Culture with Jennifer Wallace

323. Introducing Our New Cohosts!

322. Goodbye to Yael with Yael, Debbie and Jill

321. Imposter No More with Jill Stoddard

320. Anger and Forgiveness with Robyn Walser

319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn

318. Your Path to Personal Change with Michelle Drapkin

317. Growing Up in Public with Devorah Heitner

316. Understanding Addiction with Judith Grisel

315. Hot & Bothered: Menopause with Jancee Dunn

Bonus Episode: Nobody Should Believe Me with Andrea Dunlop

314. Munchausen by Proxy with Andrea Dunlop and Marc Feldman

313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson

312. Throwback Episode! The Invisible Gorilla with Christopher Chabris

311. Nobody's Fool with Daniel Simons and Christopher Chabris

310. The Expectation Effect with David Robson

309. The Language of Emotions with Karla McLaren

308. Identifying and Surviving Gaslighting with Robin Stern

307. Navigating Social Media As a Parent with Cara Goodwin

306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose

305. The Power of Saying No with Vanessa Patrick

304. The Emotional Lives of Teenagers with Lisa Damour

303. Both/And Thinking with Marianne Lewis

302. Say the Right Thing with David Glasgow

301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen

300. Celebrating 300 Episodes with Us

Bonus Episode: Positive Working Parenthood with Cara Goodwin

299. Leadership and the Changing Workplace with Chris Shipley

298. Drama Free with Nedra Tawwab

297. School of Hard Talks with Emily Kline

296. Money and Love with Abby Davisson

295. Buyer Beware: Pseudoscience and the Wellness Industry, featuring Pooja Lakshmin

294. Yes And: Improv in Psychology with Kelly Leonard

293. Quit with Annie Duke

292. Adult Daughters of Narcissistic Mothers with Stephanie Kriesberg

291. Finding Freedom From Regret with Robert Leahy

290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston

289. Happily Even After with Jonah Paquette

288. The Fun Habit with Mike Rucker

287. Think, Act, Be with Seth Gillihan

286. Not Drinking Tonight with Amanda White

285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius

284. Things We Love with Aaron Ahuvia

283. Healthy Habits with Dayna Lee-Baggley (Re-release)

282. Toxic Positivity with Whitney Goodman

281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen

280. Choose Growth with Scott Barry Kaufman

279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne

278. The Gift with Edith Eger and Marianne Engle

277. Silence is Golden with Justin Zorn & Leigh Marz

276. Assertive Communication Skills with Randy Paterson

275. Work, Parent, Thrive with Yael Schonbrun

274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock

273. A More Just Future with Dolly Chugh

272. Middle School Matters with Phyllis Fagell

271. Cultivating Friendships in Adulthood Featuring Adam Dorsay

Bonus Episode: Regret with Daniel Pink (excerpt from A Slight Change of Plans podcast)

270. How Am I Doing? with Cory Yeager

269. Connection Through Vulnerability with Rikke Kjelgaard

268. Coping with Suicidal Thoughts with Kathryn H. Gordon

267. You are Not a Horrible Parent with Carla Naumburg

266. Future Tense with Tracy Dennis-Tiwary

265. The Power of Emotions at Work with Karla McLaren

264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson

263. Relationships with Emotionally Immature People with Lindsay Gibson

262. Hope and Values in Dark Times with Us

261. The Secret Life of Secrets with Michael Slepian

260. Health Anxiety with Karen Lynn Cassiday

259. Rethinking Delusions with Victoria Sheperd

258. How to Have a Kid and a Life with Erika Souter

257. The Gift of Being Ordinary with Ron Siegel

256. Social Justice Parenting with Traci Baxley

255. Influence is Your Superpower with Zoe Chance

254. Cultivating Compassion for a Lasting Connection with Michaela Thomas

253. Free Range Kids with Lenore Skenazy

252. Getting the Help You Need, with Us

251. Wonder with Frank Keil

250. Anxiety and Perfectionism with Clarissa Ong

249. How to Be Single & Happy with Jenny Taitz

248. Let’s Talk About Sex & Intimacy with Zoë Kors

247. Find Your Unicorn Space with Eve Rodsky

246. Burnout and Boundaries with Tammie Chang

245. Family Firm with Emily Oster

244. What You Feel Is Not All There Is with Aprilia West

243. Motivation to Get it Done with Ayelet Fishbach

242. Four Thousand Weeks: Time Management with Oliver Burkeman

241. Emotion Coaching Skills for Families with Mindy Solomon (EFFT Part 2 of 2)

240. Talking to Kids and Teens with Big Feelings with Adele LaFrance (EFFT Part 1 of 2)

239. Edit Your Story, Change Your Life with Lori Gottlieb

238. Values During Times of Transition (with Us)

237. Farewell to Diana Hill: Appreciations, Regrets and Hopes

236. Mental Health and Flourishing with Margaret Chisolm

235. The Urge: The Shaping of Addiction & Mental Health with Carl Erik Fisher

234. The Power of Us with Dominic Packer

233. Dopamine Nation with Anna Lembke

232. Grounded to Soar Into 2022 with Brad Stulberg

231. Eating Skills and Emotional Eating with Josh Hillis

230. The Laziness Lie with Devon Price

229. Teaching Kids to Bounce with Alice Kearney

228. Heart Medicine with Radhule Weininger

227. The Science of Happy with Sonja Lyubomirsky

226. ACT for Perfectionism with Jennifer Kemp

225. Psychedelics with Brian Pilecki and Nathan Gates

224. The Sweet Spot with Paul Bloom

223. Mom Brain Returns with Ilyse Dobrow DiMarco

222. Living With Food Allergies with Tamara Hubbard

221. Birth Trauma with Jan Smith

220. Our Stories of Infertility and Pregnancy Loss with Diana Hill, Alexis Bachik, and Anne Cushman

219. Strategies for Infertility and Pregnancy Loss with Sunita Osborn

218. Off the Clock with Us

217. Redefining Rich with Shannon Hayes

216. Managing Anger and Irritability, Featuring Russell Kolts

215. How to Change with Katy Milkman

214. How to Raise Kids Who Aren’t Jerks with Melinda Wenner Moyer

213. Back To School! How To Talk With Kids To Build Motivation, Stress Tolerance and A Happy Home with Dr. William Stixrud and Ned Johnson

212. Stuff That’s Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley

211. Subtract with Leidy Klotz

210. Strategies for Becoming Safely Embodied with Deirdre Fay

209. The Art of Managing Pressure with Hank Weisinger

208. Coping with Illness with Liz Stuntz

207. Burnout with Debbie and Jill

206. Fair Play Part 2 with Eve Rodsky

205. Thrivers with Michele Borba

204. Ageless with Andrew Steele

203. The Unbreakable Student with Nic Hooper

202. The Addiction Inoculation with Jess Lahey

201. Fierce Compassion with Kristin Neff

200. Growing Grit with Angela Duckworth

199. Belonging From the Inside Out with Meg McKelvie

Mending Racial Trauma with Carynne Williams and Jennifer Shepard Payne (Special Bonus Episode)

198. Break the Good Girl Myth with Majo Molfino

197. Influence and Adventure with Jon Levy

196. The Neuroscience of Marketing with Matt Johnson and Prince Ghuman

195. ACT Daily with Diana Hill and Debbie Sorensen

194. How to Be (and raise) an Adult with Julie Lythcott-Haims

193. Heal Unhealthy Striving with Diana and Yael

192. Happier With Tal Ben-Shahar

191. Conversations that Connect with AJ Harbinger

190. ACT for Suicide Prevention with Sean Barnes

189. Imposter Syndrome with Jill and Debbie

188. Unwinding Anxiety with Judson Brewer

187. Raising a Child with ADHD, with Russell Barkley

186. Set Boundaries Find Peace with Nedra Tawwab

185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith

184. Getting Past Affairs and Other Relationship Betrayals with Kristina Coop Gordon

183. Permission to Feel: Emotional Intelligence with Marc Brackett

182. Do More With Less: How to Stretch in Work and Life with Scott Sonenshein

181. Stop Avoiding Stuff with Matt Boone

180. Choosing to Live Your Values with Benji Schoendorff

179. How to Be An Adult in Relationships with Dave Richo

178. Slowing Down, Timeshifting and Reflecting with Diana, Debbie, and Stephan Rechtschaffen

177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne

176. Fair Play with Eve Rodsky

175. How to Sleep Better with Rafael Pelayo

174. How to Work and Parent Mindfully with Lori Mihalich-Levin

173. Confidence, Self-Doubt, and Overcoming Limitations with Michael Herold

172. Performing Under Pressure with Sian Beilock

171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch

170. A Gift For You. Soothing Rhythm Breathing (re-release)

169. Microaggressions, Mental Health Disparities, and Racial Trauma with Monnica Williams

168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen

167. Get Curious and Change Unhealthy Habits with Judson Brewer

166. How to Manage Multiple Life Roles Skillfully with Sarah Argenal

165. How We Talk and Why It Matters with Katherine Kinzler

164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and Diana

163. The Likeability Trap with Alicia Menendez

162. APA Guidelines on Race and Ethnicity in Psychology with Karen Suyemoto

161. The Gift of Failure with Jessica Lahey

160. Schooling at Home, Pandemic Pods, And Socially Just Parenting With Jen Lumanlan

159. Challenging Times During Adolescence with Louise Hayes

158. Maybe You Should Talk to Someone with Lori Gottlieb

157. The Art of Dying Well with Katy Butler

156. The Psychology of Radical Healing Collective with Helen Neville, Hector Adames, Bryana French, and Grace Chen

155. Mindfulness and Recovery with Rebecca Williams

154. Healthcare Professional Wellbeing with Abbie Beacham, Kerry Makin-Byrd, and Bernard Chang (Part 2)

153. Healthcare Professional Wellbeing Abbie Beacham, Kerry Makin-Byrd, and Bernard Chang (Part 1)

152. Helping the Helper with Susan David

151. Intuitive Eating with Evelyn Tribole

150. Immigrant and Refugee Mental Health with Sandra Mattar

149. How Not Lose It with Your Kids with Carla Naumburg

148. Solitary Confinement and Criminal Justice Reform with Taylor Pendergrass

147. Extending Compassion with Janina Scarlet and Sara Schairer

146. Parental Burnout with Lisa Coyne

145. Caring, Compassion, and Cooperation with Paul Gilbert

144. Healing Racial Trauma with Kristee Haggins (Re-Release from June 2019)

143. Happier Parenting KJ Dell’Antonia

142. FOMO (Fear of Missing Out) with Patrick McGinnis

141. Educating Our Kids at Home with Julie Bogart

140. Neurodharma with Rick Hanson (Part 2)

139. Neurodharma with Rick Hanson (Part 1)

138. Exploring Existence and Purpose: Existentialism with Robyn Walser

137. The Complexities of Motherhood with Daphne de Marneffe

136. Effective OCD Treatment for Teens with Patricia Zurita Ona

135. Power of Empathy and Motivational Interviewing with Stephen Rollnick

134. What to do When Work, Parenting, and Partnership Collide During Quarantine with Yael and Diana

133. Mental Health in the Age of COVID-19 with Robyn Walser

132. The Joy Of Movement With Kelly McGonigal

A Gift For You: Pranayama Breathing Meditation

131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Stephen Porges

130. Working Less with Alex Pang

129. Yoga for All and Body Kindness with Jennifer Webb

128. ACT for Food Restriction and Anorexia with Rhonda Merwin

127. Indistractable with Nir Eyal

126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Yael and Debbie

125. Why We Age and the Science of Longevity with David Sinclair

124. Nutritious Movement and Why it Matters with Katy Bowman

123. Tantrum Survival Guide with Rebecca Schrag Hershberg

122. Taking in the Good with Rick Hanson

121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard

120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Matthew McKay

119. Holiday Episode Guide

118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth

117. Bearing Unbearable Loss: A conversation About Grief with Joanne Cacciatore

116. Building a Meaningful, Values-based Life with Jenna LeJeune

115. Creating Meaningful Gatherings with Debbie and Diana

114. Way of Effortless Mindfulness with Loch Kelly

113. Self-Compassion for Parents with Susan Pollak

112. Nature vs. Nurture: Why Temperament Matters with Debbie and Yael

111. Brave New Medicine with Cynthia Li

110. Parenting Multiples with Susan Wenze

109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)

108. Is Your Self-Control Out of Control? Radically Open DBT with Hope Arnold (part 1)

107. Playing Big with Tara Mohr

106. Therapy from “The Heart of ACT” with Robyn Walser

105. The Self-Care Prescription with Robyn Gobin

104. You’re Doing It Wrong with Bethany Johnson and Margaret Quinlan

103. Healthy Habits with Dayna Lee-Baggley

102. A Liberated Mind with Steven Hayes

101. The Complete Family Guide to Addiction with Thomas Harrison and Hillary Connery

100. Celebrating 100 Episodes

99. Make the Most of Your Time with Laura Vanderkam

98. Narcissism with Avigail Lev and Robyn Walser

97. The New Happiness with Matthew McKay

96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado

95. Healing Racial Trauma with Kristee Haggins

94. Parenthood in the Age of Fear with Kim Brooks

93. Effective Weight Loss with Evan Forman

92. Marriage in Midlife: The Rough Patch with Daphne de Marneffe

91. Disability as a Form of Diversity with Erin Andrews

90. Paul Gilbert on Tricky Brains, Caring, and Living Like Crazy

89. A Gift For You – Soothing Rhythm Breathing

88. Perfectionism with Sharon Martin

87. Cribsheet with Emily Oster

86. Mom Brain with Ilyse Dobrow DiMarco

85. Emotion Efficacy with Aprilia West

84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower

83. The Tao of Work and Family Balance with Tod Perry and Carl Totton

82. Therapist Self Doubt with Jim Lucas

81. A Gift For You: 10 Min Breathing Meditation

80. Meditation for Fidgety Skeptics with Jeff Warren

79. Thriving In Adolescence with Louise Hayes

78. The Self-Driven Child with William Stixrud

77. Acceptance and Commitment Therapy with Jill Stoddard

76. Gender and Sexual Minorities with Aisling Leonard-Curtin and Matthew Skinta

75. Mindful Self-Compassion with Christopher Germer

74. Mastering Adulthood with Lara Fielding

73. Essentialism with Greg McKeown

72. Committed Action with DJ Moran

71. Simplify, Declutter, and Create Space for the New Year with Diana and Debbie!

70. A Gift For You: Loving-Kindness Meditation

69. Emotional Intelligence and the Science of Meditation with Daniel Goleman

68. Body Image and Eating Disorders with Emily Sandoz

67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Stephan Guyenet

66. Helping People Change Using Motivational Interviewing With Nadine Mastroleo

65. Self-care, Kindness, and Living Well with Kelly Wilson

64. Clinician’s Corner: Contextual Schema Therapy with Eckhard Roediger

63. The Ape That Understood The Universe With Steve Stewart-Williams

62. Language, Suffering, and Meaning with Matthieu Villatte

61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail Lev

60. Helping Children Sleep With Gaby Wentworth

59. Zzzzzz…The Science of Sleep

58. Balancing the Big Stuff with Miriam Liss and Holly Schiffrin

57. Evolution and Behavioral Science with Steven Hayes and David Sloan Wilson

56. ACT and Process-Based CBT with Steven Hayes

55. Aware with Dan Siegel

54. Anxiety in Children and Adolescents with Veronica Raggi

53. Yoga For Trauma With Deirdre Fay

52. Palliative Care and Healing with Michael Kearney

51. The Psychology of Political Division with Yael and Debbie

49. Empowering Women with Robyn Walser

48. Practical Wisdom with Barry Schwartz

47. Meet The Hosts

46. Altruism and the Flow of Compassion with Yotam Heineberg

45. Rest with Alex Pang

44. Anxiety Happens with John Forsyth

43. Willpower With Kelly McGonigal

42. Strategies To Increase Focus And Work More Effectively with Debbie and Diana

41. Kissing The Frog: How To Establish a Morning Routine with Diana and Debbie

40. Heartwork with Buddhist Psychologist Radhule Weininger

39. Chronic Pain with Adrianne Sloan

38. Eating In The Light Of The Moon With Anita Johnston

37. Post-Traumatic Growth with Diana and Debbie

36. Weight Loss Strategies From Acceptance And Commitment Therapy With Jason Lillis

35. Diana and Debbie Off The Clock

34. Strengths, Goal Setting, and Grit with Alexis Karris Bachik

33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun

32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana

31. DBT for Binge Eating with Debra Safer

30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie

29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie

28. Maintaining And Healing Romantic Bonds With Relationship Expert Yael Schonbrun

27. Alcohol and the Brain with Lara Ray

26. Our Psychology on Nature

25. Resilience: Bouncing Back After Difficulty with Debbie and Rae

24. Choosing Both: Straddling Meaningful Career and Parenthood with Yael Schonbrun

23. Women’s Hormones And Mood With Liza Mermelstein (Part 2)

22. Women’s Hormones and Mood with Liza Mermelstein (Part 1)

21. Fostering A Connected Partnership

20. Phones, Games, And Screens: Sustainable Technology Use

19. Keeping Children Safe from Sexual Abuse with Feather Berkower

18. Appetite Awareness Training with Linda Craighead

17. Sports Psychology with Elizabeth Boyer

16. Embodiment (Part 2)

15. Embodiment (Part 1)

14. Mindful Parenting

13. Healthy Aging and the Brain

12. Annual Life Review

11. Flourish in the New Year (Part 2)

10. Flourish in the New Year (Part 1)

9. Children’s Emotions: Understanding and Responding to Your Child’s Feelings

8. Mind Body Baby with Ann Bracken

7. Insomnia: Strategies to Stop Struggling with Sleep with Alisha Brosse

6. Holiday Stress with Stephanie Smith

5. From Awareness to Action: Behavior Change (Part 2)

4. Habits: The Science of Behavior Change (Part 1)

3. Science of Self-Compassion

2. Hygge – Happiness and the Danish Art of Cozy Connection

1. Taking a Leap Into Something Meaningful