All Episodes

Episode 140: Running Physiotherapist Brodie Sharpe on the science of pain, overtraining and injury prevention

Episode 139: Optimising your health with the power of Algae with Catharine Arnston

Episode 138: How fast are you aging? Reveal your biological age through epigenetics with Dr Keith Booher

Episode 137: Longevity, Ketosis and Nootropics with Geoffrey Woo

Episode 136: Dr Chapek, Concussion Rescue

Episode 135: How To Make Better Decisions Consistently

Episode 134: Elevating The Human Experience with Boomer Anderson

Episode 133: The Ultimate Comeback Story - Chloe & Brian Hogan

Episode 132: Run and Become - Interview with Film Maker/Runner Sanjay Rawal

Episode 131: How To Reset Your Mindset For Health & Longevity Success

Ep 130: Shocking Health states & the latest insights from the Fitness Industry

Ep 129: Mental Toughness for Peak Performance & Longevity with Dr Rob Bell

Ep 128: Dr Paul Laursen - Exercise Physiologist and authority expert on the power of HIIT Training

Ep 126: Become bulletproof in your mental game - Vin Framularo ultra runner

Ep 125: Lisa Whiteman on Biomechanics, podiatry, gait analysis and the latest in science

Emily Miazga: 3x World Champion's Secrets to Peak Performance & Longevity

Ep 122: Dr Sam Shay - The ten pillars of health

Ep 121: Unity Ultra - Community Resilience & Mental Health Through Endurance Challenge

Ep120: Dirt Church Radio - Running Performance & Longevity Insights from Elite Training Gurus

Ep 119: How to Monitor Training Intensity Using Tech for Peak Performance & Longevity

Ep 118: JJ Virgin - Warrior Mum, celebrity nutritionist and 4 x NY Times Best Selling Author

Ep117: The Stillness Project - The Power of Meditation -Tom Cronin

Ep116: Standing In Your Own Power - Mental Resilience for Health & Longevity

Ep 114: Athletes are you under or over training

Ep 113: Rachel Grunwell - Health Optimisation Secrets for Longevity & Happiness

Ep 111: Ryan Lange - Why youth is no barrier to achieving huge goals

Ep110: Josh Komen -From Elite Athlete To Cancer Victim And Back

Ep 108: Guy Lawrence - Living the life you truly want

Ep 107: Getting the most out of your time. Time Management and prioritising

Ep 107: How to stop limiting beliefs from holding you back

Ep 106: Joe Trodden Mindset & Business scaling expert

Ep 103: Don't let the bastards get you.

Ep 99: INTERVIEW WITH KERWIN RAE - LEADING HUMAN PERFORMANCE SPECIALIST

EP98 - HORMONES, MENOPAUSE, YOGA , DEEP BREATHING AND STRESS HORMONES

EP 97: RAY ZAHAB - Extreme Endurance & Longevity Secrets from Elite Ultrarunner

EP 96: RECOVERY AFTER A RACE AND RACE DAY NUTRITION

EP 94: PAUL WHATUIRA TALKS NRL FAME & FIGHTING HIS DEMONS

EP 93: HYDRATION AND ELECTROLYTE FOR ATHLETES

EP 92: HOW TO PLAN YOUR PERFECT DAY, YOUR PERFECT WEEK SCHEDULE

EP:90 FROM UNHEALTHY, UNFIT SMOKER TO ULTRA MARATHON CONQUEROR -TANIA CAHILL'S STORY

EP 89: HOW TO DEAL WITH FAILURE AND HOW TO PERSEVERE IN THE FACE OF RESISTANCE

EP 88: RUN TRAINING COACHING SESSION ON DEVELOPING CADENCE, FORM DRILLS, AND PERIODISED PROGRAMMING

Ep 87: LONG SLOW DISTANCE RUN TRAINING VS LOW MILEAGE, HIGH INTENSITY, HOLISTIC PLANS

Ep 86: The Billionaire Code - Success as an Entrepreneur by Business Guru Alex Charfen

Ep 85: How to achieve more success and fulfilment in business and in your personal life

Ep 84: How to build a team and lead them to success - in business, in sport or at home

EP:81 Sports Psychology and the Mindset of a Winner -

Ep 80: Runners Questions Get Answered

Ep 79: Learn why you aren't getting the results you deserve with your training

Ep78: Taking on a massive endurance expedition and what it takes.

Ep 77 - Dr Scott Sherr on Hyperbaric Oxygen Therapy

Ep 75: Daniel Flynn - Founder of Social Enterprise Thankyou

Episode 74 - Cal Wilson: Standing Still for a Living

Episode 73: Don't Buy Into the Health BS - Separating Longevity Science from Marketing Hype

Episode 73 - Di Foster - The Gold from Her Journey

Episode 72 - Isobel Tamati - Recovery & Resilience: Back from the Brink of Death

Episode 71 - Cushla Young - Seizing the Day in Paradise

Ep 70: Running - It's cheaper than Therapy

Ep69: The 5 foot 3 body guard, special Agent - Alani Bankhead talks to Lyn Henderson

Ep 68: How to Prevent and Treat the Most Common Running Injuries.

Ep67: How to taper for a big race and how to prepare yourself mentally for battle.

Ep 66: Maree Leith through the grief of losing 3 babies to finding herself through running

Ep 65: Paul Pritchard - Cutting Edge Extreme Rock Climber who suffered a traumatic brain injury

Ep 64: Dave Woodward Chief Business Development Officer of the fastest growing SAAS company in the world

Ep 63: Heather Hawkins - Adventure, Resilience & Longevity Mindset

Ep 61: Ben Logan - survival expert, elite athlete -teaching men the art of performance

Ep 60: Ian Walker - Paraplegic Handbiker - Ultra distance Athlete

Charlie Engle: Extreme Endurance & Longevity Lessons from Running Across the Sahara

Ep 58: Physiotherapist Chris Desmond talks injury prevention and recovery for Athletes

Ep 57: Kate Sanderson shares her harrowing experience being burnt by a forest fire during an ultramrathon

Ep56: Peak Performance & Longevity: Run Coaches Lisa Tamati and Neil Wagstaff Answer Common Training Questions

Ep 55: Lisa Mammana - from unfit mum of 3 to super fit desert runner

Ep 54: Rose Byass - Ultramarathon runner, Ultra triathlete tells her inspiring story

Ep 53: Natasha Sekulic - Ultrarunning Lawyer shares her adventures

Dr Bill Andrews: Telomere Science & Anti-Ageing Breakthroughs from Nobel Prize Research

Ep 52: Interview with my coaching client Carl Wright - Canadian Ultrarunner

Dr Susan Oldfield: Functional Medicine Insights for Health Optimisation

Ep 50: Run & Health Coaches Neil Wagstaff and LIsa Tamati - Checking in your body before training

Ep 49: Rob Harsh - Stage 4 Lung Cancer survivor, Adventurer, Guide

Ep 48: Run Coaches Lisa and Neil Wagstaff - How to maximise your running training

Ep 46: Molly Sheridan - Adventurer, Ultramarathon Runner, Author, Entrepreneur

Ep 45: Quick fire tips for Runners from absolute beginners through to experienced.

Ep44: The importance of a daily Breath focused practice

Ep 43: Mal Law - Adventurer, Philanthropist, Trail Running Maniac

Ep 42: Te Radar - Comedian, Satirist, documentary maker

Ep 41: Dr Lior Rauchberger from MyDNA.life talks DNA testing for personalised health

Ep 41: Chris McDougall Author of Born to Run pops in for a fireside chat

Ep 40:Leadership - Becoming an effective leader, the types of leadership roles, skills and phases

Ep39: Ben Warren Nutritionist, talks eating for health, vitality, longevity and hormone balance

Ep 38: Barefoot Ted's wild adventures

Ep 37: David Tait - Kiwi Adventurer and outdoor education teacher

Ep 36: Epigenetics - The future of personalised health, fitness and understanding your uniqueness

Ep 35: Angela Jenkins & David Liow - Kaizen Philosophy for Health Optimisation & Longevity

Dr Nick Kimber: Evidence-Based Nutrition & Exercise Science for Longevity

Ep33: A winners mindset - How to set your mind for success

Ep 32: Learn proper running form and technique drills with Neil and Lisa

EP 31: Dave Verma - World leader in autonomous vehicle technology

Using accountability to reach your goals and dreams - Tools for achievers

Ep29: Trudy Northcott - Advanced Biohacking for Longevity & Health Optimisation

Ep28: Dr Lindsey Berkson - Hormone Optimisation & Longevity Science