All Episodes
Raising OKC Kids – Conversations with MetroFamily — 110 episodes
Summer Safety 101
More foster families are needed
Teen Sexual Health with Dr. Melissa Holmes
Summertime learning & fun at Rose State Kids College
Chazz Lewis: Instilling an empathetic mindset in children and raising world changers
Raising Civic-Minded Citizens
Foster Care: Building Bridges
Love Yourself Well in 2024
Early Childhood Care in Oklahoma
Public School Proud
Helping children cope with grief and loss with Vicki Jay
How do we find common ground and combat divisiveness? Part 2 with Rabbi Abby Jacobson
Supporting the Mental Health of Aging Loved Ones During the Holidays, Part 2
Living a "giving" life with Sharina Perry
Zen Parenting: Taking care of our kids starts with caring for ourselves
Giving Back with Jennifer Nakayama
The importance of play
Episode 96 – Rerelease: Letting Go of Mom Guilt
Episode 95 – Rerelease: How do we come together this year?
Episode 94 – Setting healthy boundaries with family
Episode 93 – Adam Soltani on Giving Back
Episode 92 – Creating a plan to keep kids safe and cared for when emergency strikes
Episode 91 – Sen. Carri Hicks on Diabetes Awareness Month
Episode 90 – Becky Endicott on Giving Back
Episode 89 – Aly Cunningham on Giving Back
Episode 88 – Commemorating Native Heritage Month
Episode 87 – It can happen to anyone: What you need to know about domestic abuse
Episode 86 – How to Talk to Kids about Their Bodies & Sexual Health
Episode 85 – Fall Fun at the Oklahoma Hall of Fame
Episode 84 – Rerelease, Celebrating Indigenous Peoples’ Day (rerelease)
Episode 83 – Cristo Rey: a growth-minded approach to education
Episode 82 – The Value of Advocacy & Inclusion with Down Syndrome Association of Central Oklahoma
Episode 81 – Celebrating National Hispanic Heritage Month
Episode 78 – A Cultural Gem in OKC: The Asian Night Market Festival
Episode 77 – You Are Not Alone
Episode 76 – Breastfeeding myths, hacks and encouragement
Episode 75 — 2022 Cover Kids Search Tips from the Experts
Episode 74 — Back to School with the Daughtys
Episode 73 — Summer's last hurrah: Kids Fest Comes to You!
Episode 72 — Catalyst Cookies inspire growth, confidence for metro moms
Episode 71 – Newly elected Edmond Mayor Darrell Davis
Rerelease: Episode 21 – Summer travel & Oklahoma state parks
Episode 69 — De-stigmatizing mental health with Michael Dickerson
Episode 68 – Mautra Jones: National Mother of the Year
Episode 67 — National Foster Care Month: We all have a role to play
Re-release: Episode 25 – Resources for LGBTQ youth
Episode 65 - Understanding and Normalizing Postpartum Depression and Anxiety
Episode 64 – Summertime Fun + Ways to Celebrate Memorial Day
Change makers: Oklahoma students on the future of public education
Episode 62 — What do buckling your shoes have to do with survival swim training?
Episode 61 – Vibrancy and fun in Calle Dos Cinco in Historic Capitol Hill
Episode 60 — Talking with kids about poverty and how to make a difference
Episode 59 — Representation matters: Celebrating Native futurisms
Episode 58 — The Power of Inclusion: Supporting families impacted by autism
Episode 57 — Parents in Politics: Make your voice heard in the legislative process
Episode 56 — Reroute and keep going: Sharina Perry of Utopia Plastix
Episode 55 – Local businesses look forward with hope and creativity
Episode 54 — Spiro Mounds: “King Tut’s Tomb in the Arkansas Valley.”
Episode 53 — Refill your cup before you refill others
Episode 52 — Self-care through Enneagram learning
Episode 51 - Supporting small business through Kiva OKC
Episode 50 — Celebrating Valentine's Day in a Pandemic
Episode 49 — Black History Month in 2021
Episode 48 — State Teacher of the Year, Jena Nelson
Episode 47 — Avoid 'hangry' and create a healthier mindset
Episode 46 – What do art, Star Wars and camping have in common?
Episode 45 – Stop. Breathe. Education in 2021
Episode 44 — Letting go of mom-guilt this holiday
Episode 43 – Pandemic Holidays: Recentering around what matters
Episode 42 – How do we come together, in a divisive year, with a pandemic?
Episode 41 – We Rock the Spectrum OKC
Episode 40 – Local Business Spotlight: The Copley
Episode 39 – Say Yes to Shopping Local this Holiday Season
Episode 38 – It's time to celebrate!
Episode 37 – 2020 OKC Housing Market
Episode 36 – What exactly is STEAM?
Last-Minute Halloween Celebration Ideas
Episode 34 – Raising Future Voters
Creativity & Play at Factory Obscura
Celebrating Indigenous People's Day
Episode 31 – Racism's impact on teens & tweens
Episode 30 – Self Care is Dental Care
Episode 29 — Talking with tweens and teens about racism
Episode 28 — Life on and off the field for the OKC Energy
Episode 27 – Letting creativity and flexibility thrive during school at home
Episode 26 — Survey Says: 2020/2021 School Year
Episode 25 – Resources for LGBTQ youth
Episode 24 – Standing up against racism in your own community
Episode 23 – OKC Girls Art School’s At-home Summer Camps
Episode 22 – Conversation Workshops
Episode 20 – Dress for Success
Episode 19 – OKC Parent Panel on Racism
Episode 18 – Conversations with Councilwoman JoBeth Hamon
Episode 17 – What’s new at OKCMOA
Episode 16 – Conversations with State Supt. Joy Hofmeister
Episode 15 – Oklahoma Contemporary’s #AtHomeArt
Episode 14 – Upward Transitions & Homelessness in OKC
Episode 13 – Conversations with Mayor Holt
Episode 12 – National Foster Care Month
Episode 11 – Summer Fun & COVID-19
Episode 10 – Kids & COVID-19: Local pediatrician talks about the alarming new symptoms affecting kids
Episode 9 – Metro kid entrepreneurs
Episode 8 – Smart Start’s new Bright by Text program
Episode 7 – COVID-19 and the Workplace
Episode 6 – Parenting in a Pandemic: Balancing work and motherhood
Episode 5 – Virtual Summer Camps
Episode 4 – Dangers of poisoning from household cleaners
Episode 3 – COVID Grief Support Groups
Episode 2 – Physical Therapy at Home
Episode 1 – Introducing Raising OKC Kids