All Episodes

#39 - What Causes a Flare-up

#38 - Applying Progressive Overload To Mobility Training

#37 Why Do Injuries Reoccur

#37 Why Do Injuries Reoccur

#36 - Are Massage Guns an Effective Recovery Tool

#35 - Considerations for a Prehab Program

#34 - Nutritional Strategies for Athletes w/Damian O'Sullivan (@DamoNutrition)

#33 - Tips on Returning to Training

#32 - Preventing Hamstring Injuries

#31 - Eoin Dobbin - Philosophy on Life, Health & Training

#30 - Reducing the Effects of DOMS

#29 - How Breathing Patterns Affect Our Stress Response

#28 - Why You Should Be Training Balance

#27 - Can injuries be prevented?

#26 - Analysing Recovery Protocols in GAA

#25 - Improving Shoulder Mobility

#24 - Optimising Quality of Rest & Recovery

#23 - Returning to Running after Winter

#22 - Back Pain Myths: How our beliefs affect our experience

#21 - Integrating Mobility into Strength Training

#20 - Reducing Risk of Recurrent Ankle Injuries

#19 - Combatting the Effects of Working from Home

Ep #18 - Taking a Holistic Approach to Health - Mobility Experiment

#17 - Knee Injuries - Rehab & Prevention

#16 - Working on Problem Areas over Lockdown - Mobility Experiment

#15 - Health Benefits of Saunas & Thermotherapy

#14 - Why Mobility Training is Important for Longevity - Mobility Experiment

Mobility Experiment - #13 - Behaviour Change & Habit Formation

Mobility Experiment- #12 - Hydration

Mobility Experiment - #11 - Cultivating Self-Awareness around Diet & Health with Eoin Dobbin

Mobility Experiment - #10 - Q & A

Mobility Experiment - #9 - Recovery Strategies

Mobility Experiment - #8 - Mobility Notes #1

Mobility Experiment - #7 - Accelerated Learning & Neuroplasticity. How to optimise your brain to speed up your learning

Mobility Experiment - #7 - Accelerated Learning & Neuroplasticity. How to optimise your brain to speed up your learning

Mobility Experiment - #6 - Meditation. How it Physically Changes your Brain & Simple Steps to Start.

Mobility Experiment - #5 - Breathing & Recovery. How Breathing Affects your Health & Performance

Mobility Experiment - #4 - Breathing & Recovery. How Breathing Affects your Health & Performance

Mobility Experiment - #4 - The Pain Experience. What causes it? How is COVID affecting pain?

Mobility Experiment - #3 - Structuring a Mobility Session

Mobility Experiment - #2 - Sleep, Learning & Recovery - How to Improve Sleep Quality

The Mobility Experiment - #1 - Intro to Mobility & Movement Training