All Episodes

EP: 81: Inside the Making of TOX: A Film About Beauty Obsession & the Cost of Perfection Starring Kerri Lynn Miller

EP: 80: Self-Objectification, AI, and the Lost Art of Being Human

EP: 79: Neurodivergent in Recovery: Autism, GLP-1s, and Being Misunderstood in 12-Step Rooms with Rebecca Rush

EP: 78: Why Smart Women Struggle to Quit Drinking

EP: 77 It's Unfair I Have to Be Sober #FML.

EP 76: Shame Down the Drain: NYC, Julia Fox, Fashion & Cool Sober Friends

EP. 75 Sober Feminist Punks: Creativity & Self-Expression as a Way Home in Recovery With Susi Milne

EP 74 Trying to Quit Drinking But Feeling Stuck? - You Might Be Using a Strategy That Shuts Your Brain Down

EP 73: The Words You Speak Are Wiring Your Identity- Stop Introducing Yourself By Your Wound

EP 72: Its Giving Recovery On The Runway: Sobriety, Fashion, and a Bolder Life (Hint: Announcement Incoming)

EP 71: Sacred Rage: The Truth About Anger, Women & Sobriety

EP: 70: Playing Follow The Leader: Red Flags of Cult Mentality in Sobriety, Friendships & Business

EP 69: Diving In To The Black Hole Of Pain & Numbness: Nervous System Regulation With Amyee Oen

EP: 68 Good Girl No More: What I’m Shedding and Why I’m Embracing My Angry Feminist Era

EP 67: Navigating Early Sobriety: The Brutally Honest Truth (With Alot of F Bombs)

EP 66: When the Caregiver Breaks: Nurses, Addiction, and the System Meant to Help- With Stephanie Kelley on Nursing, Motherhood, and Resilience.

EP 65: Women’s Recovery & Workaholism: Healing the Whole Woman with Dawn Nickel from SHE RECOVERS

EP: 64 The Double Standard: How Women Are Gaslit About Alcohol, Stigma, and Recovery

EP: 63 Deprogramming AA: From Helpful to Dogmatic — And What Happens When You Question the Cult Mentality.

EP 62: You Don't Manifest What You Want- You Manifest Who You Are with Simmy the Miracle Maker

EP 61: Performative Wellness: Burnout, Self-Care, and Coming Back to the Basics with Dr. Jen Costanza

EP 60: Celebrating 8 Years Sober at New York Fashion Week: Self-Trust, Style, and Finally Being Myself

EP 59: Reclaiming Soul Work: Healing Religious Wounding Through Feminist Theology

Bonus Episode: Pro Tip for Early Sobriety During a U.S. Geopolitical Dumpster Fire: This Is Not A Time to Abandon Yourself

EP 58: Ditching the Dogma: The Recovery Industrial Complex, Harm Reduction, and Reclaiming Agency with Tara Grace

EP 57: Questioning The Disease Model of Addiction: Is It Denial or Discernment?

EP 56: From Dry January to Real Change with Casey Mcquire Davidson

EP 55: The Devil We Know: Why Sobriety Feels Uncomfortable Before It Feels Free

EP 54: The Beautiful Girl Trap: Pop Culture, Drunkorexia & The Weaponized Shame

EP 53: Why Overachievers Drink: You’re Not Addicted to Alcohol — You’re Addicted to Avoiding Pain

EP 52: The Patriarchy, and Women’s Erasure: Why Sobriety Needs Intersectional Feminism

EP 51: Managing ADHD in Long-Term Sobriety: One Woman’s Story with Amy Liz Harrison

EP 50: ADHD, Midlife, and the Female Brain: Why We Overthink, Why We Drink, and Why We’re Finally Waking Up

EP 49: Codependency & Alcohol: Understanding the Fear, Control, and Recovery Cycle with Dr. Sarah Michaud

EP 48: A Teacher's Lesson Plan: Boundaries First, Burnout Last with Jennifer Mathieu

EP 47: PTSD, Moral Injury, Cognitive Dissonance & Drinking with Phillip Vitela

EP 46. The Truth About Boredom in Sobriety: It’s Not What You Think

EP 45: Why I Don't Call Myself An Alcoholic Anymore

EP 44. Being a "Functional" Drinker & Hiding Behind it with Rachel Mack Martin

EP43. Family Dynamics & The Domino Effect of Sobriety

Ep 42. Sobriety, Divorce, and Self-Love with Kathryn Sabella

EP 41. Stop Asking for Permission & Start Shifting: Suzanne Warye from "The Sober Mom Life"

EP 40. Trying Sobriety On for Size: From Sober Curious to Sober—and Rediscovering NYC with Melissa McGovern

EP 39. Making sobriety "The New Cool" - When One Mom called her Own Bluff with Kim Bellas

EP 38. Book Club Gold with a Gulp of Truth: Jessica Guerrieri on Writing What We’re All Too Afraid to Say

EP 37: How We Rewire Sober: The Mindset + The Mechanics of Kate's 8 (Part 2)

EP 36: How We Rewire Sober: The Mindset + The Mechanics of Kate's 8 (Part 1)

EP 35. Michelle Folan - Menopause, Mindless drinking, and Taking your Power Back in Midlife

EP 34. Procrastination in Recovery: Why We Stall and How To Start Moving

EP 33: The Rewrite: Andrea Kaplan’s Sobriety Story (with a Little Help from Kate)

EP 32: Why You Crave Booze, Then Hate It: The Opponent Process Theory Explained

EP 31: How Storytelling Rewires Our Brain Through Recovery

EP 30: Recovery Begins With Connection - with Leah Fulton-Eng

EP 29: Unsexy in the City Until The Sober You Meets Patricia Field

EP 28: From Numbing to Knowing - Tammy Pozerycki Shares Her Sobriety Story

EP 27. Welcome to REWIRED SOBER

EP 26. Sobriety, Simplicity & Letting Sh*t Go with Beate Pilgreen

EP 25. Style Is Not a Makeover—It’s a Mirror with Solita C. Roberts

EP 24. "Finding My Voice" with Celeste Yvonne

EP 23. NLP & The Power of Reframing with Marsha Vanwynsberghe

EP 22. What Do Sober Couples Do For Fun?

Ep 21. Introducing The Gut Check: A Private Course for Self-Inquiry

EP 20. How to Love Yourself No Matter F*cking What with Artist Catherine Just

EP 19. Get Sober, Get a Life, Get Dressed

EP 18. Kate's Husband Phillip is Back - Sharing His Sobriety Story

Ep 17. Staying Sober When Your Partner Still Drinks

EP 16: My Journey Through Disordered Eating

EP 15. Loving an Addict: A Husband's Perspective

EP 14. Rewired for Recovery: Dr. Robb Kelly on Beating Addiction for Good

EP 13. Sober in the City: Celebrating 7 Years in NYC

EP 12. Gratitude: A Love-Hate Relationship and Reframing It as Rebellion

Bonus Episode: What it Takes to Be A Sober Gangster with Kate Vitela on the Own Your Choices Own Your Life Podcast

EP 11. This One’s for Jenny: A Deeper Dive into Sisterhood and Jenny’s Story

EP 10. Sisterhood Rising with Sarah Morgando, RN

EP 9. The Sober Curator: Fashion, Sobriety, and Adventures with Alysse Bryson

Ep 8. Addiction Expert Veronica Valli: Navigating the Sober Social Media Landscape

Ep 7. Post-Acute Withdrawal: The Hidden Challenge of Sobriety

EP 6. Kate’s Faucets of Freedom: WHAC Your Way to Recovery

EP 5. Kate Unpacks the Road to Recovery Meetings, Surrender and Finding a Path of Her Own

EP 4. Kate sits down with Jessica Landon to Discuss Eleven Years of Sobriety

EP 3. Resilience: Embracing the Suck

EP 2. Kate’s Story Part 2 "Rock Bottom, Redemption, and Getting “Selected"

EP 1. Kate’s Story Part 1 "Body Image, Booze, and the ‘Pick Me’ Trap"

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