All Episodes
Rewired Sober — 76 episodes
EP 73: The Words You Speak Are Wiring Your Identity- Stop Introducing Yourself By Your Wound
EP 72: Its Giving Recovery On The Runway: Sobriety, Fashion, and a Bolder Life (Hint: Announcement Incoming)
EP 71: Sacred Rage: The Truth About Anger, Women & Sobriety
EP: 70: Playing Follow The Leader: Red Flags of Cult Mentality in Sobriety, Friendships & Business
EP 69: Diving In To The Black Hole Of Pain & Numbness: Nervous System Regulation With Amyee Oen
EP: 68 Good Girl No More: What I’m Shedding and Why I’m Embracing My Angry Feminist Era
EP 67: Navigating Early Sobriety: The Brutally Honest Truth (With Alot of F Bombs)
EP 66: When the Caregiver Breaks: Nurses, Addiction, and the System Meant to Help- With Stephanie Kelley on Nursing, Motherhood, and Resilience.
EP 65: Women’s Recovery & Workaholism: Healing the Whole Woman with Dawn Nickel from SHE RECOVERS
EP: 64 The Double Standard: How Women Are Gaslit About Alcohol, Stigma, and Recovery
EP: 63 Deprogramming AA: From Helpful to Dogmatic — And What Happens When You Question the Cult Mentality.
EP 62: You Don't Manifest What You Want- You Manifest Who You Are with Simmy the Miracle Maker
EP 61: Performative Wellness: Burnout, Self-Care, and Coming Back to the Basics with Dr. Jen Costanza
EP 60: Celebrating 8 Years Sober at New York Fashion Week: Self-Trust, Style, and Finally Being Myself
EP 59: Reclaiming Soul Work: Healing Religious Wounding Through Feminist Theology
Bonus Episode: Pro Tip for Early Sobriety During a U.S. Geopolitical Dumpster Fire: This Is Not A Time to Abandon Yourself
EP 58: Ditching the Dogma: The Recovery Industrial Complex, Harm Reduction, and Reclaiming Agency with Tara Grace
EP 57: Questioning The Disease Model of Addiction: Is It Denial or Discernment?
EP 56: From Dry January to Real Change with Casey Mcquire Davidson
EP 55: The Devil We Know: Why Sobriety Feels Uncomfortable Before It Feels Free
EP 54: The Beautiful Girl Trap: Pop Culture, Drunkorexia & The Weaponized Shame
EP 53: Why Overachievers Drink: You’re Not Addicted to Alcohol — You’re Addicted to Avoiding Pain
EP 52: The Patriarchy, and Women’s Erasure: Why Sobriety Needs Intersectional Feminism
EP 51: Managing ADHD in Long-Term Sobriety: One Woman’s Story with Amy Liz Harrison
EP 50: ADHD, Midlife, and the Female Brain: Why We Overthink, Why We Drink, and Why We’re Finally Waking Up
EP 49: Codependency & Alcohol: Understanding the Fear, Control, and Recovery Cycle with Dr. Sarah Michaud
EP 48: A Teacher's Lesson Plan: Boundaries First, Burnout Last with Jennifer Mathieu
EP 47: PTSD, Moral Injury, Cognitive Dissonance & Drinking with Phillip Vitela
EP 46. The Truth About Boredom in Sobriety: It’s Not What You Think
EP 45: Why I Don't Call Myself An Alcoholic Anymore
EP 44. Being a "Functional" Drinker & Hiding Behind it with Rachel Mack Martin
EP43. Family Dynamics & The Domino Effect of Sobriety
Ep 42. Sobriety, Divorce, and Self-Love with Kathryn Sabella
EP 41. Stop Asking for Permission & Start Shifting: Suzanne Warye from "The Sober Mom Life"
EP 40. Trying Sobriety On for Size: From Sober Curious to Sober—and Rediscovering NYC with Melissa McGovern
EP 39. Making sobriety "The New Cool" - When One Mom called her Own Bluff with Kim Bellas
EP 38. Book Club Gold with a Gulp of Truth: Jessica Guerrieri on Writing What We’re All Too Afraid to Say
EP 37: How We Rewire Sober: The Mindset + The Mechanics of Kate's 8 (Part 2)
EP 36: How We Rewire Sober: The Mindset + The Mechanics of Kate's 8 (Part 1)
EP 35. Michelle Folan - Menopause, Mindless drinking, and Taking your Power Back in Midlife
EP 34. Procrastination in Recovery: Why We Stall and How To Start Moving
EP 33: The Rewrite: Andrea Kaplan’s Sobriety Story (with a Little Help from Kate)
EP 32: Why You Crave Booze, Then Hate It: The Opponent Process Theory Explained
EP 31: How Storytelling Rewires Our Brain Through Recovery
EP 30: Recovery Begins With Connection - with Leah Fulton-Eng
EP 29: Unsexy in the City Until The Sober You Meets Patricia Field
EP 28: From Numbing to Knowing - Tammy Pozerycki Shares Her Sobriety Story
EP 27. Welcome to REWIRED SOBER
EP 26. Sobriety, Simplicity & Letting Sh*t Go with Beate Pilgreen
EP 25. Style Is Not a Makeover—It’s a Mirror with Solita C. Roberts
EP 24. "Finding My Voice" with Celeste Yvonne
EP 23. NLP & The Power of Reframing with Marsha Vanwynsberghe
EP 22. What Do Sober Couples Do For Fun?
Ep 21. Introducing The Gut Check: A Private Course for Self-Inquiry
EP 20. How to Love Yourself No Matter F*cking What with Artist Catherine Just
EP 19. Get Sober, Get a Life, Get Dressed
EP 18. Kate's Husband Phillip is Back - Sharing His Sobriety Story
Ep 17. Staying Sober When Your Partner Still Drinks
EP 16: My Journey Through Disordered Eating
EP 15. Loving an Addict: A Husband's Perspective
EP 14. Rewired for Recovery: Dr. Robb Kelly on Beating Addiction for Good
EP 13. Sober in the City: Celebrating 7 Years in NYC
EP 12. Gratitude: A Love-Hate Relationship and Reframing It as Rebellion
Bonus Episode: What it Takes to Be A Sober Gangster with Kate Vitela on the Own Your Choices Own Your Life Podcast
EP 11. This One’s for Jenny: A Deeper Dive into Sisterhood and Jenny’s Story
EP 10. Sisterhood Rising with Sarah Morgando, RN
EP 9. The Sober Curator: Fashion, Sobriety, and Adventures with Alysse Bryson
Ep 8. Addiction Expert Veronica Valli: Navigating the Sober Social Media Landscape
Ep 7. Post-Acute Withdrawal: The Hidden Challenge of Sobriety
EP 6. Kate’s Faucets of Freedom: WHAC Your Way to Recovery
EP 5. Kate Unpacks the Road to Recovery Meetings, Surrender and Finding a Path of Her Own
EP 4. Kate sits down with Jessica Landon to Discuss Eleven Years of Sobriety
EP 3. Resilience: Embracing the Suck
EP 2. Kate’s Story Part 2 "Rock Bottom, Redemption, and Getting “Selected"
EP 1. Kate’s Story Part 1 "Body Image, Booze, and the ‘Pick Me’ Trap"
You've Been Selected