All Episodes
Rhythms of Focus — 65 episodes
64. Creativity and the Wandering Mind with Graphic Designer Extraordinaire, Matt Strieby
63. Creativity and Frustration
61. 3 Unlocks from Scratchpad to Anchor
61. How Much Do We Delegate to AI - A Discussion with Brett
60. The Power of Boredom
59. Creativity and Error
58. Trust, Decay, and Retooling - A Discussion with Michael
57. The Power of Anchoring with ADHD - Options Over Tasks
56. Fear of the Blank Page
55. Speaking Authentically with ADHD Featuring Guest Rachel Hanfling
54. Vitamin Nothing
53. The Waves of Focus are the Suzuki for Practicing ADHD
52. Agency, Story, And Symbols with Guest Billy Broas
51. The Story of "Just"
50. Gaming Ourselves
49. SMART Goals Are Anything but Smart
48. On Willpower and ADHD
47. Finding Our Unique Voice
46. Wait, What Were You Just Talking About?
45. At the Piano - Wandering Passion
44. AI vs Agency
43. "I have a thing at 5. My day is ruined."
42. On Decision, Indecision
41. The Spirit and Practice of Care
40. The Beauty of Error
39. Aligning Emotion and Intention with the 8 Gears of Focus
38. An Honor Guide
37. Reading and the Wave of Confusion
36. Play Eludes Measure
35. The Authority Within
34. Tripwires and "Sticky Decor Decay"
33. An Overview of the 8 Gears of Focus
32. Prelude to a Pause
31. It's Too Hard to Even Make It There - A Lean Into Challenge
30. The 4 Limits of Productivity
29. What if I break the chain?
28. Clock Time vs Self Time
27. The Principles of the Waves of Focus
26. The Trouble Isn't Interest, It's Force
25. Overwhelm of the Infinite
24. The Daily Invite
23. ADHD and the Nature of Time
22. A Major To Do List Mistake
21. Dr. Fuschia Sirois and the Vital Importance of Emotion in Procrastination
20. A Delight in Craft - The Unconscious Mind Board Game
19. Juggling Creation and Confusion
18. Decision Overload and the Anchor Technique
17. The Ultimate Trick Will Ultimately Fail
16. The Power of Doing Nothing
15. Comments on ADHD as an "Erectile Dysfunction of the Mind"
14. The Magnified Mind
13. Avoiding a Taskmaster
12. Procrastination, ADHD, and I'll Come Up With the Rest of this Title Later
11. An Interview with Dr. Joel Anderson - Philosophy and the Wandering Mind
10. Calm Focus, Not Crisis: Reimagining Productivity for ADHD
9. "I Just Don't Wanna" and the Power of Agency
8. Creative Brains Need More than Interest
7. Cautions of Dopamine and a Lean Into Mastery
6. A Wandering Mind's Moral Approach
5. A Wandering Mind's Paradox of Potential
4. From Force to Flow with a "Visit"
3. A Wandering Mind's Struggles with Success
2. Work, Play, and the Wandering Mind
1. Hello, Fellow Wandering Mind!
Rhythms of Focus: for Wandering Minds, ADHD, and Beyond - Trailer