All Episodes

#31 Strong Women Still Need Support: Breaking the Resistance to Help

#30 What the Grand Canyon Taught Me About Healing After Betrayal

#29 Is Separation Always Divorce? How Space Can Restore Safety After Betrayal

#28 Why You Can’t Think Your Way Out of Betrayal Trauma

#27 Betrayal Trauma and the Body: Why You Don’t Feel Like Yourself with Amber Dalton

#26 Overfunctioning After Infidelity: When Survival Looks Like Strength

#25 Things I Wish I Would Have Known at the Beginning of My Healing Journey

#24 Part 2: From Grief to Growth

#23 Part 1: The Early Grief Phases You Didn't Expect After Betrayal

#22 The Grief Nobody Talks About After Betrayal

#21: Don’t Forget the Children: Betrayal Trauma’s Impact on the Family System

#20 Trauma Bonds Explained: Why Letting Go Is So Hard (And What Actually Helps)

#19: How to Know What You Need After Betrayal (When You Don’t Trust Yourself Anymore)

#18 When Betrayal Lives in the Body: How Breathwork Supports Healing

#17 Staying When You’re the Only One Doing the Work — with Tammy Gustafson, MA, LPC

#16 How Betrayal Breaks Self-Trust - and How to Begin Rebuilding It

#15 The Difference Between a Boundary and a Threat

BONUS Episode: Rise, Renew Restore: A Transformative Women’s Retreat in Costa Rica

#14: Three Questions to Ask Yourself When You Get Triggered

#13 Reclaiming Your Discernment After Betrayal

#12: You Are Not a Victim: Reclaiming Your Narrative

#11: Who Am I After Betrayal? Creating the Identity That Guides Your Healing

#10: Your Personal Bill of Rights (What You Are No Longer Willing to Abandon)

#9: "Who Am I Now?" Rediscovering Values + Purpose After Betrayal

#8 Honoring What Helped You Survive — and Choosing What Helps You Heal

#7 Is It a Trigger or a Warning? Deciphering Safety After Betrayal

#6 Triggered Much? How to Work With Emotional Landmines

#5 How to Stop Self-Betraying and Start Choosing You

#4 When Safety Starts with You: The Role of Boundaries

#3 Finding Your Anchor: Reclaiming Your Truth After Betrayal

#2 The Language of the Body: Decoding Trauma Signals with Compassion

#1 What Betrayal Trauma Really Is (And Why You’re Not Crazy)