All Episodes
Rooted in Resilience — 82 episodes
How Gabe Lost 30 Lbs & Built Muscle By Eating MORE
How Laura Lost 20 Pounds Without Falling Into All-or-Nothing Thinking
How A Busy Dad Lost 15 Pounds & Transformed His Life
The Truth About Heavy Metals: What the Wellness Industry Gets Wrong
Is Estrogen Really the Answer? A Different Perspective on Menopause | Kate Deering
The Biggest Fat Loss Mistake: What To Do After Your Diet Ends
Why Most People Never Reach Their Goals
Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Metabolism)
It’s Never Too Late: Cheryl’s 52-Pound Transformation at age 70
Why Fat Loss Fails: The Biggest Mistakes Keeping You Stuck
The Missing Piece in Most Diets: Micronutrients
I Lost 10 Pounds in 5 Weeks: Here’s Exactly What I Did (with Kathleen Stewart)
The One Word Changing My Life in 2026
Skinny Culture Is Back, And It’s Not About Health
When Holistic Becomes Conventional: Rethinking Naturopathic Medicine with Dr. Alex Orton
Rethinking Cancer Through Cellular Energy & Metabolism with Georgi Dinkov
How to Restore Metabolic Health and Insulin Sensitivity
Your Diet is Changing Your Personality
The Menopause Myths They Believed, and How They Took Their Power Back
The Shocking Psychological Effects of Undereating (MSE Proof)
The Science of Fat Loss: What you Need to Know
Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)
Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)
How Being “Normal” Is Making you Sick
Why Women Need More Carbs as They Age (with Kate Deering)
Male Fertility Is Falling Fast - Here's Why (with Mike Fave)
How Male Health Impacts Fertility More Than You Think
How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)
Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov
How a Mother’s Diet Rewires Her Baby’s Brain & Body
Modern Diets Are Altering Breast Milk?
Why Modern “Biohacking” Is Making You Sicker Not Stronger
Why MAHA Can’t Fix Our Broken Food System
The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards
Big Life Changes, Bigger Farm Goals | Strong Sistas Update
How Sarah Lost 21 Lbs in 3 Months
How Ashley Lost 15lbs in 8 Weeks
Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward
Why You Don't Want To Be A Fat Burner | Kyle Mamounis
The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart
Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick
Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis
The Basics Of Pro-Metabolic Eating | Dr. Ray Peat
Health Habits We Are Good And Bad At
Living a Fit and Healthy Life Without Extremes
How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward
Sugar Doesn’t Cause Cancer | Georgi Dinkov
How Under-Eating Impacts The Heart | Kathleen Stewart
When The Health Space Gets Toxic | Kaleigh Mason
Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
7 Health Trends That Need To Go
Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens
How Estrogen Affects Your Health | DACM Wendy Sellens
Too Much Estrogen or Not Enough? | DACM Wendy Sellens
When Diets Become Starvation | Kathleen Stewart
Are you Actually Low in Estrogen? | DACM Wendy Sellens
The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart
How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart
The Low Energy Availability State | Kathleen Stewart
You're Not Fat You're Starving | Kathleen Stewart
How To Unblock Your Metabolism | Georgi Dinkov
Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
Lessons From The Last Hunter-Gatherers | Suzanne Alexander
The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart
What We Wish We Knew When We Started Exercising | Tyler Woodward
When The Indigenous Eat Seed Oils | Suzanne Alexander
The Ultimate Healing Journey | Kathleen Stewart
Are You Still Under-Eating? Growing With Your Wardrobe
Finding Balance: Health & Fulfillment
Ditching Diet Dogma For Intuition & Joy
Health Consequences of a High PUFA Diet with Dr. Chris Knobbe
Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh
Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan
Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy
Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next
Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov
Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis
Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout
Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti
Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov
Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating
Biggest Mistakes & Lessons Along our Health Journeys